01/31/2026
The practice of Cloud Hands healed my shoulder injury, and started my decades-long journey of Taiji practice in body, mind, and spirit.
Chansijin 缠丝劲 (reeling-silk energy) is the source of Taijiquan’s force, and Cloud Hands 云手 is a foundational practice to expressing and developing it. Clouds hands is not merely a hand technique but an embodiment of Taijiquan’s core principles. It is both a “moving stance” and a “condensed expression of Taiji.”
Cloud Hands requires the entire body to move as one like a rolling sphere. Wrists, elbows, shoulders, waist, hips, knees, and ankles coordinate to form a three-dimensional, circular rotation. The key of the movement lies in the waist, with power generated from the hips. Practising Cloud Hands trains the waist and hips to rotate left and right like a door hinge - flexible yet stable - rotating smoothly from side to side and driving the whole body, achieving the principle that “force issues from the spine.”
The centre of gravity shifts continuously between solid and empty, and the whole body blends into the movement. Yin and yang, empty and full, opening and closing are the essence of Cloud Hands. When the left hand rises it is yang; when the right hand lowers it is yin. When the weight is on the right it is full; on the left, it is empty. As the weight shifts, yin and yang transform accordingly. The entire movement is about finding dynamic balance between yin and yang. When the hands move outward, it is opening, but the intention should carry a sense of closing. When the hands draw inward, it is closing, yet there must be a sense of opening. Shifting the centre of gravity continually between the legs strengthens lower-body support and stability, while developing coordination in the alternation of empty and full in the legs - to facilitate a fundamental skill - the Taiji cat-step footwork.
In ex*****on the hands move, the eyes follow, the body turns, the steps shift - every joint in the body connect, to fulfil the Taiji principle “when one part moves, the whole body follows”, and the coordination of hands, eyes, body technique, and steps 手眼身法步.
The rotation of the arms in Cloud Hands involves a spiral, coiling quality, like wringing a towel. This “reeling-silk energy” is the source of Taijiquan’s explosive power. In push hands, it serves as an effective technique for neutralising linear attacks, using waist and hip rotation along with the rolling of the arms to wrap, absorb and dissolve an incoming force.
