Momentous Institute

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Dallas, TX
Momentous Institute

We work with education and mental health to help youth and families live happier, healthier lives.

Make a gift: https://donations.momentousinstitute.org/give-now

12/19/2025

Awe isn’t just something we feel. It’s something that supports our mental health. ✨
Research shows that moments of wonder can help calm the nervous system, reduce stress, and shift our perspective when life feels heavy.

And the best part? Awe doesn’t have to be rare or extraordinary. It often shows up in everyday moments like sunlight, stillness, nature, or a deep breath if we pause long enough to notice.

Where are you finding awe lately?

12/16/2025

Ever wondered what it looks like when a school puts relationships, connection, and mental health at the center of learning? ✨

Join us for a free tour of Momentous School on January 13 and see how we weave mental health, academics, and whole-child wellbeing into every part of the day.

Come experience what’s possible when students feel seen, supported, and empowered to thrive. ❤️
Reserve your spot: https://loom.ly/uJBLQPw

12/15/2025

This is your holiday reminder: you don’t have to do it all. You can pause, reset, and show up in a way that feels good for you and for those you love. 🌟

How are you staying grounded during this busy season?

12/12/2025

The holidays ask a lot of our time, energy, and emotional bandwidth. Give yourself permission to slow down and refill your cup with whatever nourishes you: silence, sunlight, laughter, sleep.

You matter too. ❤️

12/11/2025

Empathy is at the heart of everything we do at Momentous Institute. ❤️

Our Executive Director, Dr. Jessica Gomez, recently shared her journey and vision on the Decision Points Podcast by True North Advisors.

Tune in to hear how she’s leading the charge toward our bold goal of impacting one million lives by 2031: https://decisionpoints.buzzsprout.com/2243568/episodes/18140986-decision-points-e82-charting-a-path-to-mental-health-leadership-dr-jessica-gomez-and-the-future-of-the-momentous-institute

https://www.facebook.com/reel/1360516538862677

12/08/2025

AI can be a helpful tool, but more and more people are turning to it for advice, comfort, and support, too. 🤖

And while AI can answer questions, it can’t replace connection, empathy, or being understood by someone who truly cares.

Here are some reflection questions to help think about how to use AI and when it might be better to talk to a real person instead.

12/01/2025

AI is becoming a bigger part of kids’ lives, from homework help to emotional check-ins. While it can be useful, it comes with real risks unless we help kids use it thoughtfully. 💛🤖

We’ve put together 10 essential AI safety tips for parents and caregivers to help protect children’s emotional and mental wellbeing as they explore the world of artificial intelligence and chatbots.

Get a FREE downloadable tip sheet here to spark conversation and support healthy digital habits at home: https://loom.ly/Rkhov8U

You don’t have to navigate this alone. We’re here to help you guide the conversation, set healthy limits, and keep connection at the center. 💛

11/25/2025

Can a chatbot really replace human connection? 🤔

While AI can offer validation, it can’t replicate the power of human co-regulation: the calming, grounding effect we experience through real connection with others. ❤️

True emotional regulation happens in relationships, not algorithms.

11/24/2025

In Oz, things aren’t always what they seem, and the same is true with feelings. ✨

Invite kids to explore what “good” really means, when it’s hard to stand up for what’s right, how it feels to be different, and why friendships matter.

These conversations help kids grow their courage, kindness, and connection — for good:

💚 How do we decide who is “good” or “wicked” in real life?
💖 Which character’s emotions do you most relate to? Why?
💚 Have you ever felt misunderstood like Elphaba? What helped you feel seen again?
💖 Sometimes, Glinda hides her real feelings behind positivity. Do you ever hide your feelings?

11/19/2025

Gratitude isn’t just for the good times. It’s a powerful tool for navigating life’s challenges.

Explore how practicing gratitude, even during tough times, can shift your perspective and build resilience. 🧠💛

11/17/2025

Did you know your brain and AI have something in common? Both rely on 'pruning' to grow smarter and more efficient! 🧠

But here’s the twist: spending more time chatting with AI than with people could actually change the way our brains develop. 🤖

Curious how? Dive into the fascinating connection between brain pruning and AI: https://loom.ly/0YqM_PA

Address

106 E 10th Street
Dallas, TX
75203

Telephone

+12149154700

Website

http://www.momentousinstitute.org/

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