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Human Function and Performance

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Dallas, TX
Human Function and Performance

We help you to understand why you experience recurring pain and injury to eliminate future episodes and give you back control over your body.

02/15/2026

Change The Scene. Change The Stimulus. Change The Result.

Too often we get stuck.

Same gym.
Same machines.
Same mirrors.
Same playlist.
Same movement patterns.

And then we wonder why progress plateaus.

Your body is an adaptive organism. If you keep feeding it the same stimulus, it gives you the same response.

As a biohacker, I don’t just “work out.” I stack inputs.

Because performance isn’t just about reps and sets — it’s about environment.

What controls the environment internally and externally around you?

• Light exposure
• Oxygen quality
• Electromagnetic load
• Ground reaction forces
• Nervous system tone

When you train outside, you upgrade all of it.

☀️ Sunlight → supports circadian rhythm, mitochondrial function, dopamine balance
🌬 Cleaner air + variable airflow → improves respiratory variability and CO₂ tolerance
🌎 Ground contact → changes sensory input, proprioception, and nervous system regulation
🌳 Unpredictable terrain → forces real-world stabilization and joint integrity

This is functional movement in its truest form — adaptability.

You don’t just build muscle.
You build capacity.

If you’re serious about performance, recovery, and longevity… change the scene.

Move your body where biology was designed to thrive.

Stack your environment.
Stack your inputs.
Stack your results.

LongevityLifestyle

02/08/2026

Age shouldn’t be a limit on how you move — it should be the reason you move better.

Your body doesn’t stop adapting because of a birthday.
It adapts based on what you ask of it.

Movement isn’t about chasing what you used to do.
It’s about earning what you still want to do.

Strength. Balance. Mobility. Confidence.
Those don’t belong to an age group — they belong to people who keep moving with intention.

Let age inspire smarter movement, better alignment, and consistency…
so you can keep doing the things you love — not just now, but for years to come.

Move well. Move often. Keep earning your freedom. 💪🧠

02/02/2026

The goal isn’t just to move.
It’s to change positions without losing your posture.

Standing → squatting → lunging → rotating → reaching
…all while staying tall, stacked, and connected.

That’s functional movement.

When you can transition between positions with an upright posture:
• Your joints share the load
• Your nervous system stays calm
• Your body adapts instead of compensates

This is what allows an active lifestyle—lifting, running, training, playing—
without constantly flirting with injury.

Injuries don’t usually happen because people move…
They happen because people lose position when they move.

Train posture.
Train transitions.
Train control.

That’s how you stay resilient for the long game.

ActiveLifestyle
TrainSmart

01/25/2026

Cold days don’t mean progress stops.
They mean recovery becomes the work.

When outdoor activity is limited, this is where the real gains are made 👇

The hyperbaric chamber isn’t about doing less — it’s about doing smarter.

🔹 Increases oxygen delivery to tissues
🔹 Accelerates recovery and cellular repair
🔹 Reduces inflammation and nervous system stress
🔹 Supports brain function, energy, and longevity

Recovery isn’t passive.
It’s an active strategy that allows your body to adapt, rebuild, and come back stronger.

When movement volume drops, optimize what’s happening inside the system.

Pressure. Oxygen. Alignment. Healing.

Stay consistent. Stay intentional.
This is how you stay UNLOCKED—even on cold days.

HumanPerformance TrainSmarter OptimizeHealth

01/20/2026

It’s gym season 💪
New routines. New goals. New stress on the body.

Before you load the bar, ask this:

What are you doing to set your body up for success—so you’re not dealing with shoulder, neck, back, or knee pain 6 weeks from now?

A few non-negotiables I live by:

• Position before load – If your ribs, pelvis, and shoulders aren’t stacked, you’re just reinforcing compensation
• Pressure over reps – Control where force goes before chasing volume
• Warm-ups that actually matter – Breathing, joint positioning, and activation > random stretches
• Earn range of motion – Don’t force mobility your body can’t control
• Train the gaps – The spots you avoid are usually the ones that break down first

Strength is built on alignment, control, and intent—not just sweat.

Train smart now so you don’t have to rehab later.
Your body will thank you.

What are you focusing on this season?

01/17/2026

If you’re constantly working on your shoulder or neck,
you’re probably missing the real issue.

It’s the rib cage.

When the rib cage is flared, rotated, or collapsed, pressure has nowhere to go.
So it gets pushed up into the shoulder and neck.

That’s when muscles overwork.
That’s when tension sticks around.
That’s when “stretching” never seems to work.

The goal isn’t to force mobility at the neck.
It’s to reposition the rib cage so the shoulder has a stable place to sit.

Change the rib cage → change the pressure → change the symptoms.

Less chasing pain.
More restoring position.

That’s where real relief starts.

HumanFunction
GetUnlocked

01/14/2026

Reaching for your goals this New Year isn’t just about setting bigger targets—it’s about building a body that can actually carry you there.

If your movement is limited, your goals will be too.
If your joints don’t move well, your confidence follows suit.

Make functional movement a priority this year.
Because how you move every day determines how you show up for your work, your workouts, your family, and your life.

Place value in your health, not just your hustle.
Invest in the lifestyle you want to live, not just the outcomes you want to post about.

When your body moves well, everything else becomes easier to reach.

LongevityLifestyle PerformanceDriven

01/12/2026

At first, it might feel awkward.
Different. Unfamiliar. Almost too intentional.

That’s functional movement.

When you start putting your body back into proper alignment, you’re asking it to move without the compensations it’s relied on for years. And yeah… that can feel strange at first.

But here’s the shift 👇
Awkward ➝ Aware
Aware ➝ Controlled
Controlled ➝ Confident

When your joints are stacked, your weight is distributed properly, and your body moves as one connected system, confidence shows up naturally. Not forced. Not braced. Not overthought.

Alignment creates efficiency.
Efficiency creates freedom.
Freedom creates confidence.

Stay with the process.
The body learns fast when it’s finally in the right position.

GetUnlocked

01/11/2026

Sometimes you have to get locked in… to get UNLOCKED. 🔓

Progress isn’t always about doing more.
It’s about dialing in the details.
Getting disciplined with your position, your alignment, your habits, your focus.

When you stop leaking energy
and start owning your foundation,
everything opens up — movement, strength, clarity, results.

Locked in ≠ stuck.
Locked in = intentional.
That’s how you unlock the next level.

Stay focused. Stay aligned. Stay true. 💥

01/07/2026

Most people don’t actually know what normal feels like in their body.

They’ve adapted to poor position.
Uneven weight distribution.
Restricted movement patterns.

And over time, that becomes their baseline.

True normal is:
• Joints stacked in optimal position
• Weight distributed efficiently through the body
• Movement that flows without compensation

When you understand what proper position and functional movement feel like, everything changes.

Activities don’t create pain.
Training doesn’t leave you wrecked.
Daily life stops producing random symptoms.

Master the fundamentals of position, alignment, and weight distribution—and your body becomes resilient instead of reactive.

Move better.
Feel better.
Enjoy what you love without paying for it later.

InjuryPrevention MovementQuality PainFreeMovement

01/05/2026

End goals matter.
But the path to them isn’t always straight.

Most people think if they know the destination, they just push harder in that direction.
But the body doesn’t work that way.

Sometimes the end result requires adjusting the steps, not forcing them.

A subtle change in alignment.
A small shift in position.
A different way of loading, breathing, or distributing pressure.

Those tweaks don’t move you away from the goal —
they actually clear the path to it.

When your joints are stacked properly and your body is organized,
strength shows up easier
movement feels smoother
and progress lasts.

The goal stays the same.
The approach gets smarter.

🎯 End goals are achieved through alignment — not brute force.

UNLOCKEDMove

12/31/2025

Most injuries aren’t from movement… they’re from unbalanced movement. 👀
Your body is built to rotate, bend, twist, load, and decompress through countless angles — but only if the forces are distributed well.

When you take your body into new positions and expose it to different pressures, you actually change how tissue opens, adapts, and strengthens. This is where mobility becomes longevity.

The key?
➡️ Proper body weight distribution.
Not dumping into one joint. Not muscling through the wrong area.
But spreading load through the system so each part of the body does its job.

When force is shared → the body opens.
When force is dumped → the body breaks.

So if you want to move well, stay pain-free, and avoid the common wear-and-tear injuries most people struggle with…

Train multiple directions.
Load multiple angles.
Organize the body before you move it. 🧠➡️🏋️‍♂️

Strong isn’t just lifting heavy —
strong is how well you distribute force.

InjuryPrevention AlignmentMatters MovementQuality Biohacker UNLOCKEDMove StrengthThroughPosition

Address

136 Glass Street #140
Dallas, TX
75207

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm

Telephone

+14696267254

Website

http://humanfunctionandperformance.com/

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The Mission

It is our mission at Human Function and Performance to educate every patient, client, and athlete we work with on the inner workings of their body. Powered with this knowledge, our patients are able to effectively treat themselves. This puts control over how your body feels back in the hands of you, the patient, not the practitioner. There is nothing more important to us than establishing a feeling of confidence in our patients. You can run, you can squat, you can join that workout class, you can play that sport with your kids. But first, you need to understand why it’s a problem for you and how you can begin resolving that issue permanently.