Mother Me Chiropractic

Mother Me Chiropractic At Mother Me Chiropractic, we are passionate about specific chiropractic care for pregnancy, infants, and families. We are honored to serve your family!

04/02/2026

The universe never lies 😉☁

Hi, I’m Dr. Stephanie! 👋

I’m a prenatal and postpartum chiropractor specializing in gentle, effective care for pregnancy discomfort, sciatica, birth preparation, newborn adjustments, infant wellness, and pediatric development.

To book an appointment with me, tap the link in my bio and schedule online through Jane!

One of the greatest compliments in my practice… Being remembered and trusted years later 🥹 Thank you for continuing to s...
03/27/2026

One of the greatest compliments in my practice…

Being remembered and trusted years later 🥹

Thank you for continuing to share me with your people. It truly means more than I can put into words. 🤍

If you found me because something hurts, because you’re pregnant and want to feel your best, or because you’ve been mean...
03/19/2026

If you found me because something hurts, because you’re pregnant and want to feel your best, or because you’ve been meaning to get your baby checked, you’re in the right place!

I offer prenatal, postpartum, pediatric, and family wellness care right here in Dallas.

Every visit is individualized, unhurried, and always judgment-free. Your kids are welcome, questions are encouraged, and you’ll be adjusted on your very first visit; no waiting.

Swipe through to see exactly what I offer and what to expect, then book through the link in bio. I can’t wait to meet your family.

📍4428 Main St. Suite 100, Dallas TX 75226
📲469.249.2335
🔗Link in bio to book online

03/17/2026

Something I notice with new mamas that I wish I could change...

Many of them stop coming in for care right after baby arrives.

They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.

But your body just completed the most incredible journey. And right now? It’s working so hard to recover.

In these postpartum weeks and months, your body is navigating:

😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive

After birth, many mamas have trouble getting out of “fight or flight” mode.

The physical demands of newborn care, plus sleep deprivation and repetitive feeding positions, can keep your spine misaligned and your nervous system in overdrive.

This interference affects everything from your ability to rest and recover to how your body manages stress (PMID: 18722200).

I tailor every adjustment to each individual depending on where they are in their postpartum journey.

This helps activate your “rest and digest” system, allowing your body the space it needs to heal.

When your nervous system finds that calm, your baby can sense it too. Research shows maternal stress directly influences infant regulation (PMID: 18561289).

A settled mama helps create a peaceful baby. 🤍

You deserve care during this season. (And yes, I absolutely love caring for your new babies, too.)

If you’re navigating those postpartum days and could use some support, I’d love to help. Tap the link in my bio to schedule an appointment online 🫶
lakewooddallas

03/06/2026

Out of Office ✌🏼… Recharging in Sedona ☀️⛰️✨

11/11/2025

Ever wondered what cupping actually looks like? Here’s a quick look at the process from start to finish. Cupping helps increase circulation, release muscle tension, and support recovery. Curious if it could help you? Ask at your next visit or send me a message to learn more.

✨ Final recap of my week as Ms. Rachel - both in and out of the office!I don’t think I’ve ever felt like a celebrity in ...
11/06/2025

✨ Final recap of my week as Ms. Rachel - both in and out of the office!

I don’t think I’ve ever felt like a celebrity in my life, but I definitely did that week 😂

Halloween week was pure joy. Seeing how excited the kids were to meet Ms. Rachel completely melted my heart. Some were even a little shy and starstruck, which was the sweetest thing ever.

A big thank-you to for sponsoring the Ms. Rachel toy giveaway and helping make the week even more special! 💗

10/31/2025

Happy Halloween! The Ms. Rachel giveaway goes through Sunday so there’s still an opportunity to win! Follow and and then DM me to be entered into the drawing! 🤩

Thanks again to these two fun friends and trusted real estate agents with for sponsoring this giveaway! 👏🏼 Your generosity is so appreciated and will be such a gift to those who win!

10/29/2025

A giveaway for you and your littles! 🎁 Thanks to for helping us spread some Ms. Rachel magic! ✨

How to enter:
1) Get adjusted at Mother Me Chiropractic this week (automatically entered)
2) Follow and then DM me letting me know you’re following us both to get entered into the drawing!

If you do both then you get two entries!

Thank you to my dear friends for your generosity with sponsoring this great giveaway!! 👏🏼🥰

Thank you for being amazing 💗

10/28/2025

Ms. Rachel meets Dr. Stephanie! 💗

Healthy spines help our little ones move, play, and grow strong!

Bring in your little ones all week long for Ms. Rachel Halloween Week!!

10/23/2025

POV: Me watching a client “adjust” themselves right before their adjustment. 🤦🏻‍♀️😂

Friendly reminder: popping your own spine doesn’t equal an adjustment. It doesn’t restore motion in the right places or correct the root cause. It might even stress already mobile areas instead of helping the tight ones. Chiropractic adjustments are all about precision and restoring proper movement where your body truly needs it.

I’ve encouraged my “self-popping” clients to do their best to break the habit - especially on adjustment days - so I can truly get to the problem area. They tend to get better adjustments that way, and over time, with consistent care, they often find they don’t need to self-pop anymore because we’re addressing the root cause.

Tag your friend who can’t resist a good “crack”. 😅

10/22/2025

Hi 👋 I’m Dr. Stephanie, a chiropractor who loves helping women thrive in pregnancy, postpartum, and every season of motherhood. Whether you’re seeking short-term relief or long-term wellness, I’m here to listen, support, and help you feel your best. ✨

Oh and let’s not forget that your kids are always welcome here! You shouldn’t have to have childcare to take care of yourself. If this resonates with you, then you’ve found your place. 🤍

Address

4428 Main Street
Dallas, TX
75226

Opening Hours

Monday 10am - 1:30pm
2:30pm - 6pm
Tuesday 8:30am - 12:30pm
Wednesday 10am - 1:30pm
2:30pm - 6pm
Friday 9am - 1pm

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