Isabel Tanco, MS, NCC, LPC

03/30/2021

How can we be active bystanders in the face of racism, discrimination, or even physical assault? How can we be part of the solution?

Thanks so much to WFAA / Good Morning Texas for including me, along with Michael Mata of the Dallas Police Association, in this crucial conversation.

HOW TO BE AN ACTIVE BYSTANDER

03/29/2021

I felt honored to join Girl Scouts of Northeast Texas, Dr. HaeSung Han and Soudary Kittivong-Greenbaum in this discussion focused on how prejudice and stereotypes impact the mental and emotional health of Asian American girls.

As girls witness social issues in our world, they may feel a range of emotions, such as sadness, anxiety, anger, and fear. Our aim is to provide an opportuni...

11/13/2020

Please join me and this excellent panel next week! Let’s talk prejudice, mental health, and inclusivity👏

Join Girl Scouts Northeast Texas for a panel discussion about the impact of prejudice and stereotypes on girls’ mental health. This free event is open to all GS volunteers and caregivers. November 18th, 6PM to 7PM. Register Today! Click on GSNETX Events link in bio or visit https://bit.ly/3lrcgrM.

10/07/2020

During these recent challenging months, we’ve likely been dealing with a lot more underlying stress than we realize. I found this to be a great visual and explanation for why that might be.

Let’s be extra kind to ourselves!

09/09/2020

Thank you to Reditus Spiritual Direction for having me as co-leader of this workshop on cultural identity, bias, and cultural humility.

What a thoughtful, open-minded, and transformative conversation!

09/07/2020

Please join me and Dallas Total Life Counseling for this new virtual self-care group! It starts this coming Tuesday and the first 2 sessions are free 🙂

In this period full of added stress, triggers, difficulty, and uncertainty, it may seem extra challenging to take care of your own needs and maintain strong boundaries. This group will offer a space for processing, support, and gaining tools for greater wellness during a time so many of us especially need it.

Feel invited to message me for more details and to sign up!

07/14/2020

06/29/2020

‘I hear you’ vs. ‘I can fix you’

06/22/2020

We counselors are here to help get you through rough times. I’m excited to share a little about my passion for counseling and announce that I am accepting new clients!

06/18/2020

Click below to watch the replay of the latest “Mental Health Chat with Dr. Jada”, where Dr. Jada Jackson speaks with JacqueRae Hill about her candid conversation about the book and with American Airlines CEO Doug Parker. Her inspiring story went viral and led to a guest appearance on CNN and Dallas news.

Don’t miss the “Ask Me Anything” portion where fellow Dallas Total Life Counseling therapist Helena Davis and I answer questions about self-care, coping with depression and anxiety, and staying positive.

https://www.crowdcast.io/e/mental-health-chat-with