11/21/2025
Our Certified Registered Dietitian team is here to provide some useful tips and tricks to keep your holiday diet in check this season! First and foremost, load up on fall superfoods! Fall brings nutrient-packed fruits and veggies like pumpkin, squash, sweet potatoes, apples, and Brussels sprouts. These are rich in fiber, vitamin A, and antioxidants, which help boost immunity as cold and flu season begins.