Maude Cejudo Physical Therapy

12/18/2025

Simple to start with exercises for feet!!

12/18/2025

Time to get a new perspective on what helps.

Researchers have found that modulating background brain activity with gentle electrical stimulation restored neural balance and improved ADHD attention in a randomized trial.

Read our coverage of the study via the link in the comments.

12/18/2025

This is a huge reason for working on erect posture!!

Most people never connect their posture to their lungs. Yet the way your head sits on your body can literally decide how much oxygen you take in with every breath.

When your head drifts forward, your rib cage collapses.

The lungs cannot expand fully, your diaphragm fights for space, and your body lives in a constant state of tension.

You feel tight shoulders, a heavy neck, and that unexplained fatigue that follows you all day.

Poor head posture doesn’t just change your appearance.

It suffocates your lungs.

Breathing becomes shallow.

Oxygen drops.

Stress hormones rise.

Your body works harder than it should just to keep you upright and alive.

No stretch or foam roller can fix that, because the root cause is mechanical.

Aligned posture opens the chest.

The rib cage lifts.

The lungs expand.

The diaphragm works as it should.

Suddenly, your breathing feels effortless.

Your energy rises.

Your body stops fighting itself and begins performing the way it was designed.

This shift doesn’t take years. With the right method, the change can happen in minutes.

And that is why we created the Five Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes (link in bio)

12/16/2025

Finland just turned the internet into a heating system. While data centers around the world blast waste heat into the atmosphere, Finnish cities are piping it straight into homes. The result? Free heating for thousands, slashed carbon emissions, and a blueprint for the future of urban energy. This is next-level smart.

12/16/2025

Not encouraging this particular brand but just in general for lymphatic drainage especially if you are sedentary. Do your own reviews on equipment before you buy.

12/16/2025

12/14/2025

Timing important

A Stanford study found that simply delaying kindergarten by one year had dramatic effects on children’s attention and behavior. Kids who started school later were 73% less likely to exhibit hyperactivity and inattention, suggesting that timing may be as important as interventions like medication.

Neuroscience shows that the extra year allows the brain to mature, especially in regions responsible for executive function, self-control, and emotional regulation. Younger children entering school too early often struggle because their prefrontal cortex isn’t fully ready to handle structured learning, leading to frustration, restlessness, and behavioral issues.

The findings challenge common assumptions that attention problems always require medication. Sometimes, giving a child a little more time to develop naturally can have a greater impact than therapy or drugs. A one-year delay allows children to gain social, emotional, and cognitive skills that set them up for long-term success.

Parents should consider developmental readiness alongside age-based school cutoffs. Understanding that the brain needs time to mature can change how we approach education, discipline, and expectations. Sometimes the most powerful interventions aren’t prescriptions; they’re patience and timing.

12/11/2025

This is coming

Sound Waves Rewriting Fading Memories

Scientists are making remarkable progress against Alzheimer’s disease by using focused sound waves to target one of its main causes: toxic protein plaques in the brain. These plaques disrupt communication between neurons and are closely linked to memory loss and cognitive decline. The new approach uses carefully tuned ultrasound waves to gently open the brain’s protective barrier and stimulate natural cleanup processes, allowing the brain to break down and clear these harmful accumulations without surgery or drugs.

Researchers explain that the sound waves are applied with extreme precision, focusing only on affected brain regions. When activated, the treatment helps the brain’s immune cells recognize and remove plaque buildup while improving blood flow and neural signaling. In early clinical studies, patients showed reductions in plaque density along with measurable improvements in memory, attention, and cognitive function. Some individuals were able to recall words, recognize faces, and perform daily tasks that had previously become difficult or impossible.

What makes this therapy especially promising is its non-invasive nature. Sessions are typically short, painless, and require no anesthesia. Unlike medications that affect the entire body, focused ultrasound works locally, reducing the risk of systemic side effects. Scientists also believe the technique may help stimulate neural plasticity, encouraging the brain to rebuild lost connections over time.

Experts caution that the treatment is still being refined and is not yet a universal cure. However, the results are strong enough to suggest a potential shift in how Alzheimer’s is treated — moving from symptom management toward restoring brain function itself.

As trials expand, researchers hope this sound-based therapy could slow, stop, or even reverse memory loss for millions, offering new hope where few options once existed.

12/07/2025

If you are a mouth breather , you a definitely not swallowing correctly. This helps to improve tongue position in your mouth and improve breathing. All ages

Start breathing and sleeping better with REMplenish. Easily strengthen your airway while drinking water. Breathing better, snoring less and sleeping well has never been easier!