Stephanie Burchell PhD LMFT - Healthy Relationships

12/31/2021

Make Way for 2022!

2021 has been an anomaly and many of us may find this New Year to be no different. A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention, a goal — or maybe you're looking to make a more fundamental change in your habits or outlook. Ring in this N...

10/07/2021

New data paints a curious picture of the pandemic's impact on couples and relationships.

06/25/2020

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

06/23/2020

Learn to silence your mental chatter in exchange for Mindful living.

What is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.

04/23/2020

No, You're Not Crazy!
You've Got the COVID Funk.

Read my article on steps to mitigate low motivation and depression in the coming weeks...

https://mailchi.mp/c191eba0dbc9/mitigate-the-risks-for-depression-in-the-coming-weeks

04/17/2020

PLEASE SHARE YOUR EXPERIENCE with and by completing my research survey! It's CONFIDENTIAL and only takes 5 minutes - You will help clinicians like me capture the psychological impact of this health crisis! I really need BIG numbers asap...please help by clicking the link below. Thank You!!!

https://us19.list-manage.com/survey?u=7f7f53e5194bf21a72eb6378d&id=132b208d4d

04/05/2020

Sharing an article I wrote for Healthcare Providers and First Responders working the frontline of COVID19. It identifies cognitive strategies for mitigating the mental health risks associated with acute and ongoing fear/anxiety/stress while they work in a highly exposed environment to saves lives. Please share this with ANYONE that could benefit.
https://mailchi.mp/52e302a083bb/healthcare-providers-mental-health-during-covid-19

04/03/2020

To My Fellow Healthcare Providers (and Superheroes)
Strategies for Managing Your Mental Health and COVID-19

https://mailchi.mp/52e302a083bb/healthcare-providers-mental-health-during-covid-19

03/23/2020

Managing Anxiety During A Pandemic - https://mailchi.mp/f632a3d5145f/managing-anxiety-during-a-pandemic

03/23/2020

Managing Anxiety During A Pandemic - https://mailchi.mp/f632a3d5145f/managing-anxiety-during-a-pandemic

06/26/2019

Stay curious about life...Never become an “expert”...There is so much about life to learn and experience...You will miss out if your “expertise” settles in.

06/25/2019

My love of travel is about finding and experiencing LIFE, not to escape it.