The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

01/21/2026

I always keep these staples stocked in my pantry 👇They’re clean, versatile, and make healthy eating actually enjoyable.

✨ Grass-fed ghee
✨ Avocado oil + avocado oil spray
✨ Tulsi tea
✨ Avocado oil mayo
✨ Clean coffee beans
✨ Chia seeds
✨ Apple cider vinegar
✨ Bone broth
✨ Liquid stevia
✨ Protein powders

These are the go-to’s I use daily for blood sugar balance, gut support, and meals that don’t feel restrictive.

Want my trusted brand recommendations for each of these?

👉 Comment “PANTRY” and I’ll send you the full list 🛒💛

01/20/2026

Did you know you’re carrying two of the most powerful stress-management tools with you everywhere you go?

No apps. No supplements. No equipment.
Just your lungs… and your breath.

Breathing is something you’ve done since the moment you were born but most of us aren’t using it in a way that actually supports our nervous system. When done intentionally, breathwork can be one of the simplest, most effective tools for managing stress and building resilience.

🎙️ In Episode 273 of Wellness Your Way, we break down:
✨ why breathing matters more than you think
✨ how it impacts your stress response
✨ powerful breathing exercises you can add to your toolkit

Comment “273” and I’ll send you the link to listen 🎧

01/20/2026

You can eat all the “clean” foods…

but if you’re under-sleeping, over-stressed, sedentary, glued to screens, and running on caffeine, your body is still inflamed.

Food matters. But so do:
😴 sleep
🧠 stress & nervous system health
🚶‍♀️ daily movement
☀️ light exposure
⏸ recovery

Inflammation isn’t just on your plate, it’s in your patterns. Real healing happens when nutrition + lifestyle actually work together.

Feeling better doesn’t happen by accident. It happens when your body is supported on purpose.

👉 Comment “HELP” and I’ll send you my quick symptoms quiz so you can understand exactly what your body is asking for right now and make the rest of this year feel different.

3 new recipe this week and I’m so excited to eat! Here’s what I made, bottom to top: ➡️ Sweet & savory breakfast hash 🍠(...
01/18/2026

3 new recipe this week and I’m so excited to eat! Here’s what I made, bottom to top:
➡️ Sweet & savory breakfast hash 🍠(swipe to see recipe!)
➡️ Burger 🍔 salads 🥗(swipe to see recipe!)
➡️ Burrito 🌯 casserole 🥘 (swipe to see recipe!)

I think it’s going to be a great week!! Hope you’re prepped and ready!

GLP-1 medications are becoming more and more common in the clients I work with and this client is a perfect example of h...
01/16/2026

GLP-1 medications are becoming more and more common in the clients I work with and this client is a perfect example of how powerful the right support can be.

She came to me struggling with side effects and frustration, wondering if the medication was even worth it.

Instead of a one-size-fits-all plan, we built a personalized lifestyle + nutrition strategy that worked for HER so she could stay on her medication without feeling miserable 💪🏼

Because the goal isn’t just weight loss. It’s feeling good, long-term health, and having options.

Whether you want to:
✨ get off GLP-1 safely
✨ stay on it without side effects
✨ or simply understand how to support your body better
Our team wants to help. We’re sharing our best strategies in a FREE live webinar next week.

💻 January 21 | 5:30pm CT — LIVE
✋🏼 Live Q&A for attendees

Comment or DM me “GLP1” to get free access!

01/16/2026

What if your immune system was the key to living longer and you had more control than you think? 🎙️

On the newest episode of Wellness Your Way, Dr. Rafael Gonzalez and I dive deep into the immune system, longevity, and why what you eat truly matters. We break down caloric restriction, longevity-supporting foods, and how daily choices can shape your long-term health.

Comment 272 for the podcast link 👇

01/15/2026

🤯 Coming off a GLP-1 without a strategy is why weight regain happens, and why so many people feel stuck staying on longer than they want.

Our team wants to help you get off the medication if you want to get off (or stay on healthy if you want to stay on) and we’re sharing our best strategies in a free webinar next week!

💻 Join me January 21 | 5:30pm CT LIVE
✋🏼 Live Q&A for attendees

Comment or DM me “GLP1” to get free access!!

01/15/2026

Almost every client asks me lately:
“Should I just do Ozempic?”

I get it. Super-skinny is creeping back in, and most people don’t want to take it, they’re just exhausted after “trying everything the natural way.”

As a functional nutritionist, here’s my honest take:

Ozempic can be a helpful medical tool for people with certain conditions or significant weight to lose under proper care.

But for those using it as a shortcut or a way to chase extreme thinness, there’s a lot we’re not talking about, especially the mental and metabolic impact.

I see so much disconnect around hunger, food, and body trust. That’s a lot of baggage to carry.

Personally, I wouldn’t put it near my body unless it was medically necessary. And I’m concerned for people using it when they don’t truly need it.

If you’re torn between doing “whatever it takes” and wanting a healthier, more sustainable approach… I’m here to help you choose a path that supports your long-term wellbeing.

I’m hosting a free webinar to walk through the real pros, real risks, and decisions most people are left to navigate alone.
⁠
👉 Comment or DM me "GLP1" to sign up

01/13/2026

🚨 The missing piece that GLP-1s do NOT make easier…

GLP-1 suppress appetite, but appetite suppression is not the same thing as not needing as many nutrients!!

That means it becomes even more important to pay attention to the nutrient density of food if you are going to use the medication. I teach you exactly how to do this, and so many more strategies, whether you are not on GLP-1s, are using them and want to stay on them, or are using them and want to come off.

👉🏼 Comment or DM me “GLP1” to sign up for my free webinar next week where I teach you the best strategies we’ve learned after years of working with people using the medication!

01/13/2026

New Podcast Episode Out Now! Want to live longer and feel better doing it? 🎙️

On the newest episode of Wellness Your Way, Dr. Rafael Gonzalez and I dive into the science of longevity, caloric restriction, daily habits, and the foods that support a longer, healthier life.

Comment "272" for the podcast link 👇

01/13/2026

I get it, the New Year makes it tempting to go all-in on extreme challenges like 75 Hard. It feels like the fastest way to hit your goals.

But here’s the truth: for high achievers already carrying stress, pressure, and full schedules, extremes don’t create momentum, they create burnout.

Only 6–9% of people actually stick to their New Year’s goals. Not because they’re lazy, but because unsustainable plans don’t fit real life.

If you’re building big things in 2026, your body needs to be supported at the same level.

Consistency > intensity. Always.

I get it, the New Year makes it tempting to go all-in on extreme challenges like 75 Hard. It feels like the fastest way to hit your goals.⁠
⁠
But here’s the truth: for high achievers already carrying stress, pressure, and full schedules, extremes don’t create momentum, they create burnout.⁠
⁠
Only 6–9% of people actually stick to their New Year’s goals. Not because they’re lazy, but because unsustainable plans don’t fit real life.⁠
⁠
If you’re building big things in 2026, your body needs to be supported at the same level.⁠
⁠
Consistency > intensity. Always.⁠

High achievers aren’t struggling because they lack discipline — you’re struggling because no one has given you a strategy that respects your goals, your schedule, and your biology.

This is the work I do every day. As a Harvard grad and functional nutritionist, I help driven, ambitious people lose weight, balance hormones, and feel like themselves again — without burnout.

👉 If you’re ready for support that matches the way YOU operate, comment “READY” and I’ll reach out with next steps.
⁠

Ready to tackle this week fueled, ready, and energized! Here’s what I made, bottom to top (note: it doesn’t have to be f...
01/11/2026

Ready to tackle this week fueled, ready, and energized! Here’s what I made, bottom to top (note: it doesn’t have to be fancy, and you’ll notice I repeat recipes all the time! Do what works for YOU!!):

➡️ Spinach Artichoke Crustless Quiche (swipe to see recipe!)
➡️ Asian Inspired Chicken Salads (swipe to see recipe!)
➡️ White Bean Chicken Stew (swipe to see recipe!)

Let’s make this a good one, friends!

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

Website

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.