The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My jo

y in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

04/21/2026

Ever wondered how your brain shapes your thoughts, habits, and overall well-being? 🧠✨

This week on Wellness Your Way, we’re diving into the fascinating world of neuropsychology with Dr. Aldrich Chan. We explore brain function, what scans reveal about how your mind works, and have a real conversation about how AI and modern technology may be quietly taking over our brain space.

From protecting your focus to supporting your mental wellness, this episode is packed with insights you won’t want to miss.

Comment "286" and we’ll send you the link to listen 🎧👇

04/20/2026

Life of a functional nutritionist...I’m down for anything 😌

As long as it’s not past 9, doesn’t interfere with my workout, has zero processed foods, minimal seed oils, balanced macros, supports gut health, and aligns with my circadian rhythm lol 👍

Health is wealth so I’m going to be rich this week! 🙃 Always feels good to get it done! Here’s what I made, bottom to to...
04/19/2026

Health is wealth so I’m going to be rich this week! 🙃 Always feels good to get it done! Here’s what I made, bottom to top:

➡️ Customizable breakfast casserole (for all those who ask about specifics, I just go with whatever vegetables I have on hand or what sounds good, and I customize the eggs/ egg whites to what I need based on what else I’m eating it with. Instructions if you swipe through!)
➡️ Southwest salmon salad over greens (swipe to see recipe!)
➡️ Instant pot cilantro lime chicken with roasted brussels sprouts and asparagus (swipe to see recipe! Serve with rice, tortillas, etc)

Let’s make it a great week!

04/17/2026

You can eat all the “clean” foods in the world, but if your lifestyle is working against you… inflammation will still stick around.

Here’s what actually matters:
✨ Manage stress
Chronic stress → elevated cortisol → more inflammation over time.
Daily practices like deep breathing, meditation, or yoga can make a real difference.

😴 Get enough sleep
Your body can’t repair without it.
7–9 hours of quality sleep is non-negotiable for lowering inflammation and restoring balance.

🏃‍♀️ Exercise smartly
Movement helps… but more isn’t always better.
Overtraining (especially without recovery) can increase inflammation. Balance is everything.

🌿 Minimize toxin exposure
Hidden toxins in products, food, and your environment can trigger immune responses. Swap for cleaner options and support your body by reducing the load where you can.

Comment “inflammation” and I’ll send you the full blog post on how to reduce inflammation, what it really is, and the hidden symptoms + root causes no one talks about 🤍

04/16/2026

Spring is in the air 🌿

Lately, I’ve been craving more fresh, raw veggies and it’s probably not just me. Spring naturally supports cleansing, and our bodies start leaning toward cooling, nutrient-dense foods like leafy greens, asparagus, artichokes, and cabbage.

And honestly? One of my favorite ways to enjoy them is a big, delicious, actually satisfying salad 🥗

But here’s the problem… Most salads are either:
🥱 boring (you know the sad iceberg + tomato situation)
OR
😬 total calorie bombs disguised as “healthy”

Example:
Some popular restaurant salads can top 1,300+ calories and nearly 100g of fat (!!) That’s not what we’re going for.

Remember, a good salad should be:
✨ delicious (you want to eat it)
✨ filling (this is a full meal)
✨ balanced (no hidden nutrition traps)

Spring is the perfect time to upgrade your salads and actually enjoy eating your veggies.

Ready to get inspired? Comment “salad” and I’ll send you 10 of my favorite healthy, filling, and delicious salad recipes 🤍

04/15/2026

By 2050, nearly 60% of women in the U.S. could have high blood pressure.
And right now?

Close to 1 in 3 women ages 22–44 may already be living with some form of heart disease.

Let that sink in.

This isn’t just about the future, it’s already happening. And so much of it is influenced by the daily habits we often overlook: stress, nutrition, sleep, movement, and metabolic health.

Your heart health isn’t something to think about “later.” It starts now.

Comment “blood pressure” and I’ll send you the link to the study 📊🤍

04/14/2026

Inflammation has become a buzzword… but do we actually understand it? 👇

Not all inflammation is bad. Acute inflammation is your body’s natural, protective response... it helps you heal.

But chronic (or systemic) inflammation? That’s where the problem begins.

It’s often at the root of so many issues I see every day:
✨ joint pain
✨ heart disease
✨ skin concerns
✨ digestive issues
✨ and more

As a Functional Medicine practitioner, I’ve seen how unmanaged inflammation can quietly drive chronic disease and even block progress for clients who feel like they’re “doing everything right.”

In this week's episode of Wellness Your Way, we’re breaking down:
✔️ acute vs. chronic inflammation
✔️ how it actually shows up in the body
✔️ what you can do to manage it through food, lifestyle, and targeted support

Because when you understand inflammation, everything else starts to make more sense.

Comment “285” and I’ll send you the link to the podcast episode🎙️🤍

04/13/2026

3 things you NEED to know about gut health 👇✨

1️⃣ Your gut isn’t just about digestion
Around 90% of your serotonin (your “feel good” hormone) is made in your gut, meaning your mood, sleep, and mental health are deeply connected to what’s happening in your microbiome.

2️⃣ Diversity + fermented foods = a thriving gut
A healthy gut loves variety AND beneficial bacteria. Think colorful plant foods plus fermented options like yogurt, kefir, sauerkraut, and kimchi to help support a balanced microbiome.

3️⃣ Your daily habits matter more than quick fixes
Stress, poor sleep, ultra-processed foods, and antibiotics can all disrupt your gut. Small, consistent habits > trendy supplements.

Your gut impacts EVERYTHING. Start treating it that way 🤍

💬 Looking for a customized roadmap to lose weight, balance hormones & feel good again? ⁠
⁠
Comment “BALANCE” and I’ll send you my free symptoms quiz to help you understand what your body might be trying to tell you. ⁠

Bringing out the spring flavors and I’m ready for a great week!➡️ Spinach Artichoke Feta Crustless Quiche (swipe to see ...
04/13/2026

Bringing out the spring flavors and I’m ready for a great week!

➡️ Spinach Artichoke Feta Crustless Quiche (swipe to see recipe!)
➡️ Asparagus Cauliflower Spring Soup (swipe to see recipe!)
➡️ Burger Bowls with pickle relish (swipe to see recipe!)

These were all done in 90 minutes. You CAN do this!!!

Client wins like this >>> ✨⁠⁠An 18-year-old athlete came to us dealing with persistent gut issues and struggling to gain...
04/10/2026

Client wins like this >>> ✨⁠
⁠
An 18-year-old athlete came to us dealing with persistent gut issues and struggling to gain healthy weight, no matter how much he was eating.⁠
⁠
Instead of pushing more food or generic plans, we focused on why his body wasn’t responding: supporting digestion, improving gut health, and building a foundation that actually allowed his body to absorb and utilize nutrients.⁠
⁠
No extremes. No cookie-cutter plans.⁠
⁠
Just strategic, personalized support to help his body perform, recover, and grow the way it’s meant to.⁠
⁠
If you’re ready for that kind of support, comment “START” — we’d love to work with you 💌⁠

04/09/2026

If I had a dollar for every time a client told me, “I don’t think it’s stress,” I’d probably be writing this from a private villa on a tropical beach. 😅

And sometimes, that’s true. But more often, it’s one of two things:
They’re minimizing their stress because they feel like they shouldn’t be stressed (“my life is good… other people have it worse…”), or
They don’t realize how many different forms of stress their body is navigating every single day.

Here’s the truth: stress isn’t just what you feel. It’s any demand placed on the body that requires adaptation.

That means stress can come from:
– Emotional inputs
– Physical strain
– Blood sugar swings
– Hormone fluctuations
– Poor sleep
– Inflammation
– Environmental toxins
– Even “good” things like travel or planning a wedding

Your body doesn’t care if the stress is good or bad, it just knows it has to respond.

I’m breaking down the hidden stressors most people miss in my newest blog post.

Comment “stress” for the link 💬

04/08/2026

Take it from a double board certified holistic nutritionist who has worked with over 15,000 clients: most of the health trends you see on TikTok are extra.⁠

Fun? Sure.

Necessary for real results? Not even close.

The biggest changes in your health won’t come from the latest powder, protocol, or “hack.” They come from solid foundations, getting quality sleep, eating mostly whole foods, and choosing what actually works for your body (not an influencer’s routine online).

That’s where the real, sustainable difference happens.

And trust me… it’s so worth it. 🤍

💬 Looking for a customized roadmap to lose weight, balance hormones & feel good again?

Comment “BALANCE” and I’ll send you my free symptoms quiz to help you understand what your body might be trying to tell you. ⁠

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.