The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

12/23/2025

The holidays are magical… and a lot on the nervous system 🎄😮‍💨
Here are 3 simple ways to regulate your nervous system during the holidays:

1️⃣ Use intentional breathwork
Slow, deep breaths signal safety to your body. Try inhaling for 4, exhaling for 6. Even 2 minutes can lower stress and bring you back into balance.

2️⃣ Support your nervous system with steady eating habits
Skipping meals or grazing all day can spike stress hormones. Prioritize regular meals with protein, healthy fats, and fiber to keep blood sugar, and your nervous system, stable.

3️⃣Create tiny moments of stillness
You don’t need an hour-long routine. Step outside, put your phone down, or sit quietly between plans to give your nervous system a reset.

Follow for more holistic health advice, simple tools, and nervous-system-friendly practices you can actually stick to ✨

12/19/2025

✨ New Wellness Your Way episode is live. I sat down with Dr. William Haas to dive into how high achievers are burning themselves out not just with packed schedules and nonstop pressure, but with the way they fuel their bodies.

Too little protein.
Too much caffeine.
Skipping meals.
Relying on quick hits of energy instead of building real, steady nourishment.

We’re missing the fundamentals, the simple things our bodies need to keep up with the demands we place on them. And when those foundations crumble, burnout hits harder, faster, and more often.

If you’ve been feeling exhausted, wired-but-tired, or constantly on the edge of burnout, this conversation will give you clarity you may not even realize you were missing.

Comment “268” and I’ll send you the link to listen. 🎙️✨

12/18/2025

High achievers, if I could only give you one piece of advice, it would be this: ⁠
Mastering the foundations — and finding ways to keep them exciting — is the real key to success.⁠
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Not detoxes. Not extremes. Not “starting over on Monday.”⁠
Your transformation comes from the small, consistent habits you repeat…⁠
especially when life gets busy.⁠
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That’s why I created a free January program where I’ll text you simple, science-backed daily tips + tiny challenges to help you finally build the routines your future self will thank you for.⁠
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✨ Start the New Year strong so you can hit your 2026 health goals with actual MOMENTUM — not burnout.⁠
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👉 Comment “REDEFINE” to join my FREE January program that will help you build sustainable habits and momentum to achieve your 2026 health goals.⁠
⁠

12/17/2025

Healthy hack from a functional nutritionist 🥦⚡️ ⁠

- Preheat oven to 425 parchment paper on baking sheet spray with avocado oil spray (no propellants / emulsifiers / etc)
- Layer on bite sized veggies
- Spray again
- Seasoning blend like Paleo Powder
- 24 minutes or until lightly crispy

Trust me: if you think you “don’t like vegetables,” this method is going to have you craving them like crazy 😉

Follow for more healthy & nutritious hacks!

12/16/2025

✨ New Wellness Your Way episode just dropped and this one is a must-listen for every high achiever.

I sat down with Dr. William Haas for a powerful conversation on burnout in high achievers: why it shows up even when things look “successful” on the outside, the hidden habits that push us past our limits, and the practical steps we can take to reclaim balance, energy, and purpose.

Comment “268” and I’ll send you the link 🎙️💫

12/16/2025

Still buzzing from Hyrox Dallas! Crazy what happens when you commit to the things you say you're going to do.⁠
⁠
Speaking of that ... want to ACTUALLY commit to a healthy January, not just hope for the best (or ... gasp! ... do something drastic but unsustainable)?

I'm gearing up an incredible challenge just for you. One challenge per day, delivered to you by text ... FREE.

No fluff, no overwhelm — just clear steps that move you forward every single day.

Comment REDEFINE to get the link to sign up!
⁠

It’s the last full work week of 2025 for me, and I’m so happy to be prepared with delicious healthy eats to keep me fuel...
12/14/2025

It’s the last full work week of 2025 for me, and I’m so happy to be prepared with delicious healthy eats to keep me fueled! Here’s what I made, bottom to top!

➡️ spinach artichoke crustless quiche (swipe to see recipe!)
➡️ healthy chicken pad Thai (swipe to see recipe, and don’t skip the sauce!)
➡️ umami beef bowls (swipe to see recipe!)

Let me know if you did any food prep in the poll here!!

12/12/2025

1️⃣ Skipping meals – When you go long periods without eating, your blood sugar can dip too low, which triggers intense cravings and overeating later. Regular meals help keep energy steady and metabolism humming.

2️⃣ Starting your day with sugar alone – Pastries, sugary cereals, or sweetened coffee spike blood sugar quickly and cause a crash soon after. Pairing carbs with protein or healthy fats slows digestion and prevents those energy drops.

3️⃣ Eating carbs without protein or fiber – Foods like white bread, pasta, or rice without balance hit your bloodstream fast, causing spikes and crashes. Adding protein, fiber, or healthy fats helps stabilize blood sugar and keeps you full longer.

Small adjustments like these can make a huge difference in your energy, focus, and cravings. ⚡️

If you're ready to reset your metabolism, balance blood sugar, and finally feel like yourself again without extreme diets or burnout, comment “REIGNITE” to join my blood sugar program! 💌⁠
⁠

12/11/2025

This week’s episode breaks down the truth about consistency — why it feels so hard, how to create routines you’ll actually look forward to, and the exact mindset shifts that keep you moving forward even when motivation disappears.⁠
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If you crave structure, want to stop “starting over,” or need a fresh wave of momentum… you’ll love this conversation.⁠
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Drop “267” in the comments and I’ll send you the link! 💛🌿

12/10/2025

Lab ranges are often built from averages of the general population, not from people who feel their best. So yes, you might fall within the “normal” window, but still deal with low energy, cravings, mood swings, sleep struggles, or other signs that your body needs support.

“Normal” doesn’t automatically equal thriving. And that’s where a functional, whole-body approach can make a huge difference. 🌿

Working with a functional nutritionist means you’re not just looking at numbers, you’re looking at patterns, lifestyle factors, stress, digestion, blood sugar, habits, and how everything connects.

It’s about understanding the why behind how you feel, not just labeling something as “fine” and moving on.

Because you deserve more than “normal.” You deserve to feel well. ✨

If you’re ready for real results that actually last, comment “HELP” 💌⁠

12/09/2025

New episode of Wellness Your Way is live! 🎙️✨⁠

This week, we’re diving into one of the MOST requested topics: how to build real consistency, even when life feels chaotic.⁠
⁠
We’re talking all about consistency: what actually makes it stick, why most people burn out, and how to finally follow through on the habits that support your health.⁠
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If you’re tired of starting over, losing momentum, or feeling like “I just can’t stay consistent”… this episode will change the way you approach your habits for good.⁠
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Drop “267” in the comments and I’ll send you the link! 💛

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.