The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

🎉 BIG. GIANT. NEWS!!!! 🎉 Our team has grown … again! Please help me in welcoming Dr. Ashley Anderson to The Lyons’ Share...
02/20/2026

🎉 BIG. GIANT. NEWS!!!! 🎉
Our team has grown … again!

Please help me in welcoming Dr. Ashley Anderson to The Lyons’ Share team!!!! 👏

Kass, Audrey, Payton, Courtney and I couldn’t be more excited to bring Dr. Ashley on, and I know our clients are even more thrilled. 🫶🏼

I went through my Doctorate program with Ashley and have worked with her in various capacities since then. She not only gained my respect as an incredibly thoughtful and skilled practitioner, but also my trust as a partner and advisor, and my heart as a friend! It is a TRUE pleasure to be able to hire people that I already want to spend every day with, and I’m thrilled to have her on board. 🧠

Dr. Ashley is also a Doctor of Clinical Nutrition and Functional Medicine Practitioner (IFMCP), as well as an LDN, CNS, former personal trainer, mom of 4 (!!!!), and overall rockstar. She is seeing Lyons’ Share clients starting today and adds an important layer of scientific rigor and genuine compassion to our practice. 👩🏼‍🎓

Swipe through to see her bio, and grab a free initial consultation with me if you want to discuss working with Dr. Ashley! 🤝

02/20/2026

Let’s talk about MTHFR for a second.

It costs around $40–$150 to check your status if you order a basic test yourself.

Yet some companies are charging $800+ for it… and then upselling you supplements with 90% markups.

Same gene. Same information. Very different price tag.

Before committing to an expensive “protocol,” take time to understand exactly what the test includes, what the results actually mean, and whether the recommended supplements are necessary for you. The more informed you are about the testing and pricing, the better decisions you can make about your health and your budget.

02/19/2026

Intermittent fasting is trending and you know how I feel about trends.

It’s not a magic bullet. It’s simply extending the time you’re not eating (like the popular 16:8 method). For some people, it can improve insulin sensitivity, digestion, and body composition.

But context matters.

Women in their reproductive years, high stress levels, hormone imbalances, intense training, pregnancy, breastfeeding, or a history of disordered eating? Fasting may do more harm than good.

It’s not about what’s trending, it’s about what works for your body. I go in-depth in my newest blog post on the benefits, cautions, and everything you need to know about intermittent fasting.

Comment “FAST” to learn if intermittent fasting is right for you.

02/18/2026

Wanting healthier swaps but not sure where to start?

There’s no shortage of “clean” snacks, better-for-you pastas, sauces, chocolates, and salad dressings on the shelves. But labels can be misleading and not everything marketed as healthy actually supports your goals.

To make it easier, I put together a list of my go-to swaps, from pasta to chocolate to salad dressings - brands I actually buy and recommend.

Comment “RECS” and I’ll send you the list! ✨

02/17/2026

Here’s what no one tells you about fasting, from a holistic nutritionist:

Fasting is not a magic cure.

Yes, it can have benefits. But those benefits are highly dependent on the individual: your body composition, stress levels, hormone balance, sleep quality, activity level, and overall metabolic health all matter.

For some people, fasting improves energy and blood sugar control. For others, it can increase stress hormones, disrupt cycles, or backfire entirely.

If you’re curious whether fasting is right for you, I break it down in the newest episode of Wellness Your Way.

Comment “277” and I’ll send you the episode!

02/16/2026

I get it, change is uncomfortable. But your body works as one connected system. If you want lasting results, you have to support sleep, stress, light exposure, movement, and hydration... not just food.

Here are simple habits you can start today and build on ✨

1. Breathing exercises
2–5 minutes of slow breathing shifts you out of stress mode and supports digestion, hormones, and sleep.

2. Morning sunlight
A couple minutes of natural light helps regulate your circadian rhythm, boost mood, and improve nighttime sleep.

3. No phone 10 minutes before bed
Less blue light and stimulation = better melatonin production and deeper rest.

4. Buy an alarm clock
Keep your phone out of the bedroom to protect your sleep and your mornings.

5. Water first
Hydrate before caffeine to support energy and metabolism.

6. Walking pad
More daily movement improves blood sugar control and stress resilience.

Follow for more holistic lifestyle tips! ☀️

So many colors 🌈 and flavors- I’m ready for another great week! Here’s what I made, bottom to top:➡️ Breakfast hash (an ...
02/16/2026

So many colors 🌈 and flavors- I’m ready for another great week! Here’s what I made, bottom to top:

➡️ Breakfast hash (an OG fave! Swipe to see recipe!)
➡️ Burger salad bowls (swipe to see recipe!)
➡️ Pan seared salmon with everything but the bagel seasoning, roasted brussels sprouts, and cavatappi pasta

Would love to hear what you make this week!!

Another happy client + a powerful transformation ✨This client came to us dealing with gut health challenges while moving...
02/13/2026

Another happy client + a powerful transformation ✨

This client came to us dealing with gut health challenges while moving into menopause. Instead of forcing a one-size-fits-all plan, we built a comprehensive approach tailored to her body, hormones, digestion, lifestyle, all of it.

The results speak for themselves.

👉 Swipe to read her experience.

If this is the kind of support you want, send me a DM and let’s chat 🤍

02/12/2026

Wheat bread has been given a health halo it doesn’t fully deserve. When white bread fell out of favor, we decided wheat bread must be the fix, without questioning how it actually affects blood sugar, digestion, or hormones.

Yes, wheat bread technically has more fiber and nutrients than white bread.
Yes, it may spike blood sugar slightly less and keep you full a bit longer.
But “better than white bread” doesn’t automatically mean supportive for your body.

And for many people, especially those dealing with gut issues, blood sugar swings, or hormonal changes, wheat can still be a problem.

💬 Comment "WHEAT" and I’ll share the 6 reasons I personally avoid wheat bread (and what I suggest instead)!

02/11/2026

If you’re busy and always on the go, your snacks need to do more than just be convenient 🏃‍♀️

They should be quick AND actually support your energy, blood sugar, and hunger.

I care about:
• hitting the craving without overdoing it
• keeping blood sugar steady
• picking snacks that actually satisfy, not leave you snack-hunting an hour later

You can absolutely have savory snacks. The goal is making smarter swaps that support your body and your enjoyment.

Comment “RECS” and I’ll send my favorite savory snack swaps!

02/10/2026

🎙️ New episode of Wellness Your Way is live!⁠
⁠
I’m sitting down with Dr. Denise Brown for a powerful conversation all about women's health ✨⁠

And if this clip doesn't tell you it's fiery ... well then you just have to listen 😉
⁠
We dive into hormones and health and finding balance and all the things. She shares why labs are only one piece of the puzzle and why how you feel should matter just as much as the numbers on paper.⁠ (And yes, I will still continue to order labs ... don't worry, we get into that, too!)
⁠
This is a deeply educational, eye-opening discussion on women’s health that every woman should hear.⁠
⁠
💬 Comment “276” and I’ll send you the link to the episode 🤍⁠
⁠

02/10/2026

1️⃣ Lift weights 2–3x/week⁠
Muscle isn’t just for looks, it’s metabolically active.⁠
Each extra lb of muscle burns ~6–10 more calories/day at rest than fat. Quietly powerful.⁠
⁠
2️⃣ Bigger breakfast, smaller dinner⁠
Not fasting. Strategic timing.⁠
An earlier, balanced, protein-rich breakfast can improve insulin sensitivity, blood pressure, and appetite regulation.⁠
⁠
3️⃣ Track liquid calories for one week⁠
Not forever. Just a reality check.⁠
Coffee creamer ☕️ electrolyte drinks 🧂 post-workout sips 💧 your “skinny” vanilla latte on Tuesdays 🍷 that glass of wine, it all counts.⁠
⁠
4️⃣ Salt your food (yes, really)⁠
Some people, especially active women, low-carb eaters, heavy sweaters, or those eating less processed food, do better with more sodium.⁠
Low sodium = higher stress hormones = more carb/sugar cravings.⁠
⁠
✨ No extremes. No injections. Just physiology working with you.⁠
⁠
Follow for more natural ways to lose and maintain weight.⁠
⁠
💉 Looking for more info on if a GLP-1 is the right fit for you? Comment "TRUTH" for the real science, the real risks, and how to use them wisely ✨⁠ If you’re considering a GLP-1, currently on one, or thinking about coming off, this will give you context. ⁠
⁠

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

Website

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.