The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

03/30/2026

Our weight isn’t the best indicator of your heart health, your visceral fat is.

Visceral fat (the fat stored around your organs) is far more closely linked to heart failure risk than the number on the scale. Meaning: you can be at a “healthy” weight and still have a higher risk internally.

This is why a body composition scan > a scale.
The scale tells you how much you weigh.
A body composition scan tells you what that weight is made of, including the most dangerous type of fat your body carries.

If you’re only tracking weight, you’re missing a huge part of the picture.

Read the full study through the link 🔗

https://newsroom.heart.org/news/extra-belly-weight-not-bmi-was-a-stronger-predictor-of-heart-failure-risk-inflammation

03/27/2026

We hear a lot about “clean eating”… but what about everything else we use on our bodies every single day? 🤍

Your beauty care routine is part of your daily exposure, too, and it’s often overlooked.

Over the years, I’ve tested a lot of products and slowly simplified my routine to a handful of clean swaps I genuinely trust and use on repeat. Nothing overwhelming, just easy upgrades to the beauty products you already use.

It doesn’t have to be all or nothing. Start small, swap one thing at a time, and let it build 🌿

Comment “beauty” and I’ll send you my favorite 5 low-tox beauty swaps to save ✨

03/26/2026

Ever walked into a health food store for a protein powder… and immediately felt overwhelmed by the wall of options? 😅

You’re not alone, I hear this from clients all the time.

As a functional nutritionist, I want to teach you how to actually choose a protein powder that supports your goals, from different protein sources (and who they’re best for) to what to look for on the label, plus a few of my go-to favorites.

Because the truth is… not all protein powders are created equal, and the “best” one really depends on you.

If you’ve been second-guessing what to buy or just grabbing whatever looks healthy, this is for you 🤍

Comment “protein” and I’ll send you the link to read the full guide + my top tips!

The team helping you feel better started here.Megan: This is who you’re trusting to run The Lyons’ Share and help you fe...
03/25/2026

The team helping you feel better started here.

Megan: This is who you’re trusting to run The Lyons’ Share and help you feel like yourself again.

Ashley: This is who you’re asking to dive deep on labs and develop action plans.

Kass: This is who you’re asking to guide you through lifestyle changes that actually stick.

Audrey: This is who you’re asking to answer all the questions you send via email.

Payton: This is who you’re asking to code our website and edit our podcast.

Hannah: This is who you’re asking to set up big stage speaking engagements.

Courtney: This is who you’re asking to make Megan do social media trends.

03/24/2026

New episode of Wellness Your Way is live ✨

I’m sitting down with Meg Tuohey to talk all about unlocking our inner wisdom… but what does that actually look like in real life?

How do we learn to trust ourselves?
How do we create a steady body and mind in a world that feels… a little chaotic?

If you’ve been craving more clarity, calm, and connection to yourself, this conversation is for you 🤍

Comment “282” and I’ll send you the link to the episode!

Another incredible client transformation story ✨She came to us struggling with PCOS symptoms and together, we focused on...
03/23/2026

Another incredible client transformation story ✨

She came to us struggling with PCOS symptoms and together, we focused on supporting her body through intentional nutrition, lifestyle shifts, and nervous system regulation.

No extremes. No crash diets. No one-size-fits-all protocols.

Just personalized support based on her body, her symptoms, and what she truly needed to feel safe, balanced, and supported.

And the results speak for themselves 🤍⁠

If you’re ready for that kind of support, comment “START” — we’d love to work with you 💌

03/20/2026

Many popular protein products contain:
• Long ingredient lists
• Artificial sweeteners and fillers
• Highly processed protein isolates
• Gums, stabilizers, and additives

While they’re convenient, they’re often far from what your body actually needs to support metabolism, hormones, and overall health.
The best protein sources? Simple, whole foods.

Think:
🥚 Eggs
🐟 Fish
🍗 Chicken or turkey
🥩 Grass-fed meat
🥣 Greek yogurt or cottage cheese
🫘 Legumes

These provide complete protein plus essential nutrients your body can actually use.

That said, real life happens. Travel, busy schedules, and long days can make whole foods harder to prioritize.

There are a few cleaner protein bars and shakes I recommend when you need extra support.

💬 Comment “RECS” and I’ll send you my list of clean protein options I actually trust for busy days, travel, or when you need a quick protein boost. 💛

03/19/2026

Eating a variety of vegetables is essential for a healthy diet, but let’s be honest... they sometimes get a bad reputation for being bland or boring.
But adding vegetables to your meals does not have to mean a pile of boiled, mushy broccoli on your plate. 🥦

There are so many creative ways to make vegetables more flavorful, satisfying, and actually enjoyable.

Often when I encourage a client to add a vegetable (or two!) to lunch or dinner as part of their protocol, they’ll ask:
“You mean… a salad?”
And yes, a salad is a great option if you love salad. 🥗

But the options are endless. Vegetables can be roasted, blended, sautéed, caramelized, added to sauces, turned into dips, mixed into bowls, and so much more. It definitely doesn’t have to be just another salad.

I'm a functional nutritionist who loves veggies! I have 25 simple ideas to make vegetables taste better and feel more exciting so they’re easier (and more fun) to include in your meals.⁠
⁠
Comment “VEGGIES” and I’ll send you details! 🌿✨⁠

03/18/2026

Many women are told the key to fat loss is simply more cardio. But relying only on long cardio sessions can actually work against your hormones.

Here’s why:

💛 Too much cardio can elevate cortisol
Chronic high-intensity or long-duration cardio can increase stress hormones. When cortisol stays elevated, it can make fat loss harder and contribute to hormone imbalances.

💛 It doesn’t build enough muscle
Muscle is metabolically active tissue. Strength training helps increase lean muscle mass, which supports a healthier metabolism and better blood sugar balance.

💛 Hormones thrive on metabolic support
Resistance training improves insulin sensitivity and supports hormones that regulate metabolism, energy, and body composition.

That doesn’t mean cardio is bad, it’s just not the whole picture.

✨ For most women, the best approach is a balance of:
• Strength training to build muscle and support metabolism
• Moderate cardio for heart health
• Proper recovery to keep cortisol and hormones balanced

If you’ve been doing endless cardio but not seeing the results you want, your body might be asking for a different strategy.

💬 Looking for a customized roadmap to lose weight, balance hormones & feel good again? Comment “BALANCE” and I’ll send you my free symptoms quiz to help you understand what your body might be trying to tell you.

03/17/2026

Most people think they just don’t like vegetables. But the truth is, many of us were simply taught to cook them in ways that make them bland, soggy, and boring.

Vegetables shouldn’t taste like a pile of steamed broccoli on the side of your plate. 🥦

The secret to enjoying veggies is how you prepare them! Things like roasting, caramelizing, layering flavors, using the right fats, and pairing them with other ingredients that make them more satisfying.

When you cook them well, vegetables can easily become the best part of the meal.

In this week’s podcast episode, I’m sharing simple ways to make vegetables taste better so they’re something you actually look forward to eating, not something you feel like you have to eat.

🎧 Comment “281” and I’ll send you the link to this week’s podcast episode. 🌿

03/17/2026

1️⃣ You’re eating less but not losing weight
Chronic dieting can signal your body to conserve energy, slowing metabolic rate.

2️⃣ Persistent fatigue or feeling cold
When metabolism slows, your body produces less energy and heat.

3️⃣ Weight gain despite doing “all the right things”
Hormone imbalances, stress, poor sleep, and blood sugar issues can all reduce metabolic efficiency.

Your metabolism is more than calories in vs. calories out. It’s a reflection of how well your hormones, gut, and nervous system are functioning.

✨ Looking for a customized roadmap to lose weight, balance hormones & feel good again? Comment “BALANCE” and I’ll send you my free symptoms quiz to learn what your body might be trying to tell you.

Always feels so good when it’s done! My oven broke today 🤔 so these cooked 3 hours instead of 40-60 minutes but they sti...
03/16/2026

Always feels so good when it’s done! My oven broke today 🤔 so these cooked 3 hours instead of 40-60 minutes but they still turned out great and I’m ready for another short week before travel! Here’s what I made bottom to top:
➡️ Tomato Basil crustless quiche (swipe to see recipe!)
➡️ Easy tuna avocado salad in bell pepper halves with roasted Brussels sprouts (swipe to see recipe!)
➡️ Burrito casserole (swipe to see recipe! I used quinoa instead of rice today because that’s what I had!)
➡️ some extra veggies and fruit to complement other snacks!

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

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About The Lyons’ Share

The Lyons' Share Wellness offers personalized, one-on-one health coaching to help people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It is because of our positive approach, unparalleled compassion, and well-researched information that The Lyons’ Share is rated as Dallas’ #1 Nutritionist: https://www.yelp.com/search?find_desc=Nutritionists&find_loc=Dallas%2C+TX&ns=1. Megan Lyons, owner of The Lyons' Share, is a Harvard graduate, MBA, and has been running The Lyons’ Share full time since January 2014. She also offers keynote speaking (http://www.TheLyonsShare.org/speaking), corporate wellness workshops and challenges, free community webinars (follow along on Instagram for more! http://www.instagram.com/thelyonsshare), and more. Visit http://www.TheLyonsShare.org/store for meal plans, webinars, Resets, and more! Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," available on Amazon at http://amzn.to/2e5C905 . For more information, please visit http://www.TheLyonsShare.org/Health-Coaching.