Ed Le Cara, PhD, DC, RN

02/18/2026

Ready to upgrade your knowledge this month? 💡

Our BFR Monthly Webinar is packed with insights, strategies, and actionable tips you can apply right away.

Secure your spot and grow with us! DM “BFR” and I’ll send the link directly!

02/15/2026

02/13/2026

This is just another example of a workout that you can do with your SmartCuffs: "BFR Eccentric Bicep"

Interested in more exercise like this? Follow for more or join my courses to get deeper information with BFR and smartcuffs.

Courses link in bio!

02/12/2026

Are you still unsure about how to optimize your SmartCuffs? I've developed a comprehensive self-paced bootcamp that provides in-depth information and expert insights on maximizing your SmartCuffs.

Enroll in my BFR bootcamp or BFR Webinar today to get exclusive information.
Click the link in my bio to register now.

02/09/2026

Strength isn’t built by effort alone.
It’s built through intention, proper technique, and applying the right stimulus at the right time.

This is just one example of how SmartCuffs can be used to train smarter—not harder. If you want more exercises like this and a deeper understanding of BFR training and SmartCuffs, follow along or check out my courses.

👉 Courses linked in bio

02/06/2026

You don’t need extreme diets. You need repeatable habits that support energy, recovery, and long-term health.

DM me now to get more in-depth guidance on your nutrition and training.

02/03/2026

BFR isn’t about restriction—it’s about smarter stimulus. When used correctly, it allows your body to work efficiently without excessive joint stress.

Learn it properly in our FREE BFR webinar — link in bio

02/02/2026

Why do so many people feel stuck even when they’re working out consistently?
Because effort without structure rarely leads to lasting results.

At our clinic, we see it every day, people training hard but making little progress because they lack a clear, science-based plan. Real change happens when exercise is intentional, personalized, and recovery-focused.

If you’re ready to stop guessing and start progressing, structured training is where it begins. DM now!

01/22/2026

What if recovery was part of the performance plan—not an afterthought?

Cooling + compression + interval-based stimulus work together to:
✔️ Reduce post-session stress
✔️ Support circulation and tissue recovery
✔️ Improve readiness for the next training day
✔️ Help patients and athletes train more consistently

This isn’t hype, it’s applied physiology.
When clinicians understand the why, recovery becomes a performance tool.

Swipe through to see the science behind it or DM to book your appointment now.

01/21/2026

High blood sugar spikes don’t just affect people with diabetes — they impact performance, recovery, energy, and body composition too.

Optimize your nutrition. Train with intention. DM now for my guidance!

01/19/2026

Follow for more guidance on SmartCuffs.

01/15/2026

As part of our 2026 goals, we want you to confidently use Smartcuffs. Join our FREE Monthly BFR Webinar tonight at 7:00 PM CST.

👇 Drop a “READY” in the comments if you’re coming!

Link in my bio to join!