Ed Le Cara, PhD, DC, RN

Ed Le Cara, PhD, DC, RN I help people feel, move and look better using manual and exercise therapy.

In just one month, learn how to properly apply Blood Flow Restriction (BFR) training with SmartCuffs—guided, structured,...
01/07/2026

In just one month, learn how to properly apply Blood Flow Restriction (BFR) training with SmartCuffs—guided, structured, and practical.

🚨 Last chance to join January’s BFR Bootcamp
💰 20% OFF the original price of $399
➡️ Now only $320

Join hundreds of professionals who’ve already taken the next step in mastering BFR.

📩 DM “SMARTTRAINING”
🔗 Or click the link in our bio to secure your spot.

Is your blood sugar running the show? 🧠When your blood sugar is all over the place, your hormones follow suit. This can ...
01/06/2026

Is your blood sugar running the show? 🧠

When your blood sugar is all over the place, your hormones follow suit. This can lead to brain fog, stubborn weight, and constant hunger.

The good news? You have more control than you think. By following these 5 steps, you're teaching your body how to burn fuel efficiently instead of storing it.

Pro-tip: If you’re going to have carbs, always "clothe" them with fiber or protein to prevent a massive spike!

Stop guessing and start growing. Our BFR Bootcamp is officially open for enrollment! If you’ve been curious about Blood ...
01/05/2026

Stop guessing and start growing. Our BFR Bootcamp is officially open for enrollment! If you’ve been curious about Blood Flow Restriction training but didn't know where to start, this is your sign.

In just 4 weeks, we’ll teach you how to use your SmartCuffs safely and effectively to maximize hypertrophy and strength—without the heavy joint load.

For only $320 (Was $399 – Save 20% OFF!)
When: Every Monday this January ⏰ Time: 7:00 PM CST
Where: Google Meet

Don’t miss the first session! Start your year with the science of BFR.

[Link: https://courses.smarttoolsplus.com/courses/bfr-bootcamp-2026--df4924d9-f2fc-4b93-8941-4075fd53860a/salespage ]

12/17/2025

FREE BFR Monthly Webinar 💪🩺

Whether you’re a clinician, coach, athlete, or someone using BFR cuffs for training or recovery, this session is for you.

Learn how to use Blood Flow Restriction safely and effectively to build strength, support rehab, and speed up recovery—without heavy loads.

📅 Happening every 3rd Thursday of the month
🎯 Practical education for real-world BFR use
📈 Train smarter. Recover better. Use BFR with confidence.

👉 Sign up here: https://courses.smarttoolsplus.com/courses/bfr-monthly-webinar--27f60855-4d1e-4383-a53d-7ccfea97b109/salespage

BFR allows you to activate fast-twitch fibers without lifting heavy.It's one of the safest ways to build or maintain mus...
12/12/2025

BFR allows you to activate fast-twitch fibers without lifting heavy.
It's one of the safest ways to build or maintain muscle for all ages.

Learn more in our Bootcamp!

December deal is still live! 🎉Join our weekly Monday BFR Bootcamp at 20% OFF!Perfect for beginners, trainers, and anyone...
12/10/2025

December deal is still live! 🎉
Join our weekly Monday BFR Bootcamp at 20% OFF!
Perfect for beginners, trainers, and anyone ready to learn how to use SmartCuffs safely and effectively.

Register today. Limited spots!

Is your multivitamin doing anything?
12/08/2025

Is your multivitamin doing anything?

12/05/2025

Book your appointment now to personalize your exercise program with us!
Dm

“Save this post & share with someone who needs to know about BFR.”
12/03/2025

“Save this post & share with someone who needs to know about BFR.”

12/01/2025

Need assistance with BFR? DM now!

11/26/2025

Want a training program built exactly for your performance, recovery, or BFR goals?
Let’s get you started.

DM me or now to book your appointment!

Address

6600 Snider Plaza, Ste. 220
Dallas, TX
75205

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 5pm
Sunday 9am - 2pm

Telephone

+19728034432

Website

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