09/06/2025
"Think beyond the moment" YOUR fitness journey today empowers your legacy for tomorrow."
Imagine what the vibrant, future YOU will create for your lineage. As a mother, your essence is a powerful force of health, vitality, and strength for future generations to come.
As your wellness journey progresses, start with the end in mind. Envision the family or community you've created enjoying active, joyful lives together.
Here's an 💡 to break the vision down in an actionable step:
Revisit the old-school family tradition of cooking meals together ❤️
*This is where recipes become cherished memories (like my great grandmother's lemon pies).
*The habit of getting together culturally surrounding food in a positive healthy way where everyone feels motivated to pursue healthy choices.
Let's plant the seed today, your actions speak volumes! The more you embody your role as Matriarch(nourish), the more influence you will have on your children to embrace a lifestyle of wellness!
The collective needs you, dont sell out! This isn't about calorie deficit or a fat ass, this is habit and lifestyle change the way the ancestors laid it out for us..YOUR CHILDREN ARE YOURS TO DEVELOP...EXPERIENCE THE DIFFERENCE✨️
I love you and I care about your well-being
Coach Riva
