Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC

Home
United States
Dallas, TX
Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC

The Gut Goddess 💚
Bridging Science + Spirituality 🌱
Elevating Digestion + Divinity 🦠
Creating Freedom + Function 🦋

01/01/2026

May your 2026 bring unprecedented favor and fruitfulness. 🙏💗

12/31/2025

✨ Health in 2026 isn’t about doing more. It’s about doing what actually works.
We’re moving away from quick fixes, fear-based food rules, and chasing the latest supplement or gadget…and returning to biology, wisdom, and personal responsibility.

True healing looks like:
🌞 honoring light and rhythm
🌿 rebuilding the gut from the inside out
💪 choosing strength over restriction
🧠 regulating the nervous system
🧪 testing before guessing
🌍 reconnecting with nature and our food

This isn’t trendy. It’s timeless.

👉 Ready to do this?
Save this post, share it with someone who needs it, and book a consult through my website: gabriellegrandell.com

12/30/2025

GERD affects ~30% of adults, and no, it’s rarely from too much acid. It’s usually too little acid + poor motility + pressure.

Low acid = food ferments = gas builds = pressure pushes acid up. That’s acid reflux. It’s a mechanical + signaling issue.

PPIs may quiet the burn short-term, but they worsen digestion, slow gastric emptying, disrupt the microbiome, and set the stage for things like SIBO, nutrient deficiencies, and rebound reflux.

Support acid. Support motility. Support the nervous system. Silencing symptoms isn’t the same as healing.

Gabriellegrandell.com

12/29/2025

Fit & Fueled✨️ Where strength meets nourishment and confidence starts from within.Your body is ready & your gut is calling. Strong workouts. Smarter fuel. Real results. All levels welcome! Comment FIT&FUELED below for details on how to register.

12/27/2025

Healing doesn’t start with discipline. It starts with love.
So many people come to me believing their body is failing them. But what I see again and again is this: your body isn’t failing you. You’ve just never been given a plan that honors your unique biochemistry.
When you don’t understand how your gut, nervous system, genetics and detox pathways are connected, it can feel confusing, defeating, and lonely.

Loving yourself sometimes looks like this:
🤍 Acknowledging you don’t have to figure it out alone
🤍 Choosing a personalized approach instead of generic advice
🤍Learning how your symptoms are connected so you can work with your body.

This is what it feels like to work with me:
🤍 Being deeply seen.
🤍 Having a clear, individualized plan.
🤍 Finally understanding why your body is responding the way it is, and what to do about it.

If you’ve been hard on yourself for your symptoms, let this be your reminder: Your body is wise.You deserve guidance that knows how to listen.

Follow along if you’re ready to heal your gut with compassion, clarity, and a plan designed for you. 🤍

I'm just an email or call away.
Gabriellegrandell.com

-care

12/25/2025

Merry Christmas! May your hearts be light and your spirit bright! 💚🕊♥️

12/24/2025

I was recently recognized as Best Nutritionist in Dallas 2025 by Business Rate, and this is entirely based on Google reviews!

To every client who took the time to share their experience, your trust, vulnerability, and kind words mean more to me than I can express.

If we've worked together and you've ever felt supported, empowered, or more at home in your body, I would be deeply grateful if you shared your experience in a Google review. Your words not only support my small business, but they help others find hope and a path forward, too.

Sending a heartfelt thank you to all my clients. I wouldn't be here without you. 🙏♥️

12/20/2025

Hot take: Bloating. Fatigue. Anxiety. Skin breakouts. Food reactions. Poor sleep. Hair loss. Belching. Weight gain. Abnormal bowel movements. Allergies. Gas. Asthma. Acid reflux. Pain. These aren’t coincidences.They’re communication.

Mainstream medicine says:
👉 “Here’s a pill. Come back if it gets worse.”
👉 “That’s just IBS.”
👉 “What you eat doesn't matter.”
👉 “Your labs are normal.”

I say:
👉 Why is your gut inflamed in the first place?
👉 Why do you have such a high toxic burden?
👉 Why are you under-absorbing nutrients and unable to detoxify?
👉 Why is your body screaming… and no one is listening?

I don't silence the gut.
I don’t promise quick fixes.
I don’t chase trends.
I don’t believe healing comes in a prescription bottle or an injection.

All of this makes me the bad guy to a broken system built on symptom management that fits neatly into a 10-minute appointment or a procedure. But it makes me a LIFELINE for people who are done being dismissed, overmedicated, gaslit, and told to lower their expectations for health.

Mainstream medicine treats symptoms. I question them and help empower you to resolve them for good.

Gabriellegrandell.com

12/18/2025

I like to make a point of doing Tree Pose when I discover new corners of the world.

Standing tall like a tree reminds me of the wisdom of nature: strong roots, grounded presence, and flexibility to sway with life’s winds. Just like our bodies, trees thrive when their environment supports them, when they have sunlight, water, and nutrients.

We are all part of nature, connected to the Earth, and blessed with everything the Creator has provided for us to have health and vitality. When we tap into this, when we root ourselves in intention and nurture our bodies, we grow stronger, healthier, and more resilient-just like the trees.🌳 🧘‍♀️

12/16/2025

Hell yeah, fiber is the real MVP. 🙌

And if you’re not eating 30–40 grams a day, you’re leaving YEARS on the table. Research shows for every 10 grams of fiber you consume, you can slash all-cause mortality AKA your risk of dying from literally anything by 10%!

Fiber is the unsung hero of your long, healthy life.

PMID: 29902436
PMID: 30712898

12/15/2025

Celebrating the holidays with friends and colleagues from Living Well Dallas- people I've had the honor of learning from and growing alongside for the past eight years! So much gratitude for Dr. Betty Murray, one of my greatest mentors and teachers, and for Suzan Kearney, one of my angels and guides, and for each person who brings their own unique gifts and heart. These photos are missing some of my favorites, but the love is always there. 💝🎉

Address

17000 Preston Road Suite 400
Dallas, TX
75248

Website

http://gabriellegrandell.com/

Alerts

Be the first to know and let us send you an email when Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gabrielle Grandell BSc,FMCHC,CLT,NBC-HWC:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Dallas?