Merrit Elizabeth Recovery

07/28/2023

A full year in the making! We could not be more excited to share this with the world. Join our waitlist now!

Certified Eating Disorder Recovery Coach 🌎Dallas & Worldwide

04/28/2023

4 reasons you’re bingeing:

👉you aren’t eating three full meals per day

👉you are stressed & anxious

👉you aren’t satisfied

👉you’re waiting too long in between meals

if you’re in recovery & looking for extra support, reach out at the link in my bio🤍

04/19/2023

I had the best time in tulum this past weekend & I wanted to share something I was reflecting on while at the beach… it feels SO good to be able to confidently wear a bikini without wondering how my body looks at every part of the day (breakfast, lunch, walking the beach). I was only able to access this confidence when I achieved full recovery. It’s funny… for so many, the ED is a means of feeling more confident. But have you ever felt truly confident in your ED? Something to reflect on this week…🤍

PS-I encourage you to make a “recovery” folder on Instagram & save all the posts you find helpful/inspirational/educational!

04/10/2023

spring is the perfect time to plant seeds of change… think about what you’re planting..what you want to see grow

I’m here to help on your path to recovery 💞

04/05/2023

today Sarah and I took a tour of our friend Gen’s barn 🐎 she runs an equine assisted learning program where people can come and heal, & learn life skills with the horses… she explained how horses live in the present & can sense when our energy is off. It was so peaceful-such an awesome resource for the ED recovery community. Safe to say we’ll be back🤍

03/27/2023

Healing will require you to show up differently than you ever have before. It can be beautiful, exhausting, transformational, and incredibly hard all at the same time. Be kind to yourself today, you’re healing🤍

03/27/2023

Healing will require you to show up differently than you ever have before. It can be beautiful, exhausting, transformational, and incredibly hard all at the same time. Be kind to yourself today, you’re healing🤍

03/26/2023

A quick trip to LA to work on a special project…where I met with world-renowned ED recovery therapist Carolyn Costin. Carolyn has significantly impacted the world with her techniques and residential treatment centers & profoundly changed my life by personally supervising my training. Such an honor to work together 🤍… plus she has a lemon tree which I find amazing 🍋