Ask The Remix Center

Ask The Remix Center Helping youth & professionals thrive not just survive. Stronger Minds.

Better Outcomes.| Stress| Anxiety| Grief | Balance | Solutions for life & work
⬇️Accepting New Clients

11/20/2025

We did it! Ask The Remix Center earned 2nd place in a pitch competition filled with inspiring women entrepreneurs.

Being recognized and invested in by
Capital One bank and The DEC Network is a huge milestone. I'm grateful that they believe in our mission to reduce burnout and strengthen schools and families. This win means the world to us.

Drop a 💚 below so we can celebrate together!

Learning. Building. Growing. Grateful for Mavs Off Court!!
11/19/2025

Learning. Building. Growing. Grateful for Mavs Off Court!!

Today we honor the men who are breaking cycles, refusing to carry everything alone, and unlearning “I’m fine”. We see yo...
11/19/2025

Today we honor the men who are breaking cycles, refusing to carry everything alone, and unlearning “I’m fine”. We see you!👀

Real strength looks like:
🧠 Asking for support when it matters
💬 Being honest about what’s going on
❤️ Showing up for yourself so you can show up for others

Your voice matters. Your burdens matters.
YOU matter. 💚

💡At The Remix Center, we help men:
✔ Turn pressure to power
✔ Break harmful patterns
✔ Build healthier relationships
✔ Survive the performance trap

Fellas, if you’re dealing with stress, burnout, or pressure and want a private space to figure it out, DM “SUPPORT.”

Ladies, tag a man you care about so he knows he’s not alone.

11/13/2025

Only 29% felt VERY confident spotting the difference between depression and burnout in youth until this session.

After 60 minutes together at the Mental Health America of Greater Dallas Adolescent Symposium, that number rose to 77%! 💪

When adults understand the signs, they can support youth better.

Awareness matters. Connection matters.

I’m always amazed by what can happen when we have honest conversations about mental health. 💙💚

Preparing for the Holidays Means Preparing for Family TooLet’s be honest...holiday “cheer” can come with family tension ...
11/12/2025

Preparing for the Holidays Means Preparing for Family Too

Let’s be honest...holiday “cheer” can come with family tension and unspoken expectations.

You don’t have to participate in every argument or replay every old story.
This year, choose connection that feels safe, not forced. 💚

Hit like if you’ve had your peace disturbed during the holidays?

💭Comment below so others can borrow your best tip and share this post to remind someone it’s okay to skip the stress.

Hidden Habits That Secretly Raise Your Stress👀Ever notice how clutter (physical or mental) makes everything feel heavier...
11/11/2025

Hidden Habits That Secretly Raise Your Stress👀

Ever notice how clutter (physical or mental) makes everything feel heavier?
That pile on your desk or those thoughts on replay both drain your energy.

🧘‍♀️ Today’s reminder:
Clearing space in your home and your mind creates room for calm, creativity, and focus.

💬 What’s one area in your life that feels cluttered right now (your space or your thoughts)?

👉 Hit like if you need a stress reset today!

Grief doesn’t pause for celebrations. Join our 5-week virtual "Holiday Grief Group" designed to help you reset emotional...
11/10/2025

Grief doesn’t pause for celebrations. Join our 5-week virtual "Holiday Grief Group" designed to help you reset emotionally and protect your peace through the season.

You’ll leave feeling lighter, clearer, and equipped with tools to handle whatever the season brings.

Registration link in comments.

Texas Educators, This One’s for You! 💙💚Fall 2025 has brought a whirlwind of changes, new expectations, shifting prioriti...
11/05/2025

Texas Educators, This One’s for You! 💙💚

Fall 2025 has brought a whirlwind of changes, new expectations, shifting priorities, and moments that have left even the strongest educators feeling exhausted.

You’ve shown up for your students, your team, and your campus.
Now it’s time to show up for you. 💫

You can’t pour from an empty cup, but you can refill it.

We’re offering a Special Rate for a limited time: $70 per session (Self-Pay)

🧠 What We Help With
• Burnout
• Stress
• Grief & Loss
• Perfectionism
• Boundaries & More

Why The Remix Center?
✅ All therapists are former educators
✅ Trauma-informed & solution-focused
✅ 100% Virtual

You’ve carried a lot this semester. We’re here to help you carry the rest.
📲 Book a free 15-minute consultation. (Link in comments. )

💬 Know an educator who needs this reminder? Tag them below or share this post. You might just help them take their first step toward healing.

11/03/2025

Choose Peace That Includes You 💚

Sometimes “keeping the peace” really means keeping your discomfort quiet.

Peace built on silence, guilt, or self-abandonment isn’t peace. It’s pressure.

Healthy relationships and workplaces thrive when boundaries are respected.💚

Tap like if you’ve ever felt guilty for setting boundaries.

💭 Question for You:
What does real peace look like in your life right now?

👇Tag someone who needs this reminder today!

Which one are you this Halloween? 👇Swipe through to see which one relates to you.Drop your emoji in the comments!⬇️🎭 The...
10/31/2025

Which one are you this Halloween? 👇

Swipe through to see which one relates to you.
Drop your emoji in the comments!⬇️

🎭 The people pleaser
🧟 The burnout zombie
🕷️ The overthinker
🦇 The boundary setter

Awareness is how we grow.

10/28/2025

46 workshops chosen....and our workshop made the cut! 🙌
A huge thank you to everyone who voted and shared! 🔥 You helped bring "Leadership in the Red Zone" to the SXSW EDU 2026 stage!

🎉 Exciting news! 🎉1,400 proposals submitted.53,358 community votes. 178 sessions selected.46 workshops chosen....and our...
10/28/2025

🎉 Exciting news! 🎉

1,400 proposals submitted.
53,358 community votes.
178 sessions selected.
46 workshops chosen....and our workshop made the cut! 🙌

A huge thank you to everyone who voted and shared! 🔥 You helped bring "Leadership in the Red Zone" to the SXSW EDU 2026 stage! SXSW EDU is a national conference where education, innovation, and inspiration collide.

We all grew up on the same street and now we'll bring our shared passion for leadership to one of the biggest stages in the country.

Our session will focus on helping leaders recognize stress triggers, recover faster, and perform under pressure without burning out.

From neighborhood roots to national impact. This is truly a full-circle moment!

&Wellness

Address

Dallas, TX

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm

Telephone

+19727979214

Website

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