Our Wellness Community - Oak Cliff, Dallas

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Our Wellness Community - Oak Cliff, Dallas

An Oak Cliff community offering affordable, holistic health services for the whole family.

Through individualized and specialized care prior to conception, throughout care prior to conception, throughout pregnancy, with unconditional support through labor and birth and for the rest of a woman’s postpartum life, we can change the culture of birth, families, communities and society through education and empowerment.

02/11/2026

WELLNESS TIP WEDNESDAY 🌿

Waking up stiff isn’t “just aging.”

At OWC, we often see morning stiffness linked to:

• Mouth breathing
• Dehydration
• Poor spinal support during sleep
• Inflammation
• Limited circulation

Chiropractic care, massage, and infrared sauna therapy help restore movement, hydration, and tissue health so mornings don’t start in pain.

Your body is communicating. We help you listen.

📍Care options at owcdallas.com

02/05/2026

WELLNESS TIP WEDNESDAY 🌿

Blood sugar crashes, nutrient deficiencies, and dehydration all stress the nervous system.

At OWC, .morris provided naturopathic care that focuses on:

• Stable energy
• Mineral balance
• Digestive support
• Reducing inflammation

Food isn’t about restriction, it’s about regulation.

Your nervous system needs fuel to feel calm and resilient.

📍Naturopathic care available at owcdallas.com

01/30/2026

WELLNESS TIP WHENEVER 🌿

We’re calling this a Wellness Tip Whenever — because your well-being is always on time ✊🏽

Shoulder tension isn’t just tight muscles — it’s often your nervous system staying in “protective mode.”

At OWC, we approach shoulder pain by looking at:
• Rib and spine alignment
• Breathing patterns
• Stress load
• Movement habits

That’s why chiropractic, massage, and physical therapy work best together — not in isolation.

Your body wants to release. It just needs the right support.

📍Integrated care at owcdallas.com

01/27/2026

Each provider in our space is their own individual entity. Please reach out to them specifically if you’re still scheduled to see what the plan for care and rescheduling is this week.

We hope to see you SOME TIME this week 🙃 but also know three days home for and she got things DONE 💪🏽

Be safe if you must get on the roads, and reach out if you need assistance 🤗

01/26/2026

Meet Emily — a therapist at OWC who supports adults navigating emotional overwhelm, anxiety, and life transitions with curiosity, compassion, and intention.

Emily’s work focuses on helping clients understand their inner world, build emotional regulation, and move through challenges with greater self-awareness and resilience. Her sessions offer space to slow down, reflect, and reconnect — without pressure to “fix” or rush the process.

At OWC, therapy is part of whole-person care. Emily’s approach honors your story while supporting meaningful, sustainable growth.

📍Now accepting clients at owcdallas.com
✨ Learn more about Emily in our Providers highlight

01/25/2026

As the city remains shut down in ice and cold, we follow DISD, and will remain closed through Tuesday morning.

Please confirm your visits with your providers as we are our own entities, and know Dr. Lexi has moved everyone over to later in the week already. If that doesn’t work for you- schedule an extra visit for February due to the weather circumstances (*a reminder that chiropractic memberships are month to month, and do not roll over unless given permission*)

We hope you remain warm and safe, and enjoy some slow time to rest in this winter season 🌨️

01/24/2026

A very belated Happy Birthday to our wonderful therapist, Rubie Mendoza 💐✨

Witnessing your growth—both personally and professionally—has been such a gift. Your steadfast faith, dedication to your craft, and genuine care for every client you touch truly set you apart. From the moment we started this journey together, your passion for massage therapy and Lymphatic Enhancement Therapy has been undeniable.

You continue to inspire us with your consistency, grace, and commitment to healing others from the inside out. We’re so proud of the woman you are and all that you continue to build. May this new year bring you even more alignment, abundance, and purpose.

Cheers to you, Rubie—today and always 🤍✨

love,

01/22/2026

WELLNESS TIP WEDNESDAY 🌿

Kids today carry more physical stress than ever — screens, heavy backpacks, poor posture, and emotional overload… starting inside mom!

At OWC, we see children with:

• Neck and shoulder tension
• Headaches
• Poor sleep
• Difficulty regulating emotions

Gentle pediatric chiropractic, lymphatic, naturopathic care and well+sick visits supports healthy growth, posture, and nervous system regulation — especially during key developmental years.

Healthy habits now support healthy adults later.

📍Learn more about pediatric care at owcdallas.com

01/19/2026

Meet Yesenia — a Licensed Clinical Social Worker, Therapist at OWC who offers warm, culturally responsive care for individuals navigating anxiety, life transitions, emotional overwhelm, and healing from lived experiences.

Her approach centers safety, connection, and compassion — creating space for clients to feel seen, supported, and empowered in their growth. Whether you’re processing stress, relationships, identity, or big changes in life, Yesenia meets you where you are and walks alongside you with care and intention.

At OWC, therapy is part of whole-person wellness — and Yesenia brings presence, empathy, and deep listening to every session. She is part of 🦋

📍Now accepting clients at owcdallas.com
✨ Learn more about Yesenia in our Providers highlight

—

Conoce a Yesenia — terapeuta en OWC que ofrece un acompañamiento cálido y culturalmente consciente para personas que atraviesan ansiedad, transiciones de vida, sobrecarga emocional y procesos de sanación.

Su enfoque se basa en la seguridad, la conexión y la compasión, creando un espacio donde cada persona puede sentirse vista, apoyada y fortalecida. Ya sea que estés trabajando temas de estrés, relaciones, identidad o cambios importantes, Yesenia te acompaña con intención y cuidado.

En OWC, la terapia es parte del bienestar integral — y Yesenia aporta presencia, empatía y escucha profunda en cada sesión. Ella es parte de 🦋

📍Aceptando clientes en owcdallas.com
✨ Conócela más en nuestro highlight de Providers

01/14/2026

WELLNESS TIP WEDNESDAY 🌿

Mental health is not just “in your head.”

At OWC, our therapists, chiropractors, and lymphatic practitioners work together because anxiety, grief, and stress often show up physically as:
• Tight chests
• Jaw tension
• Digestive issues
• Fatigue or brain fog

Supporting the nervous system means caring for the body and the mind.

That’s why integrative care matters, for all ages.

📍Therapy and body-based support available at owcdallas.com

01/12/2026

Meet Nury — the heart behind Papalotl Therapy, offering deeply rooted, culturally conscious mental health care for Latinx, BIPOC, and LGBTQIA+ communities. Since 2017, she’s helped individuals and families navigate trauma, reclaim identity, and walk toward healing.

Her work centers ancestral healing, decolonized therapy, and safe spaces — perfect for those needing support in migration, grief, identity, relationships, or life transitions ✨

At OWC, mental wellness is part of the whole; Nury helps make it real.

—

Conoce a Nury — el corazón detrás de Papalotl Therapy, ofreciendo cuidado de salud mental profundamente consciente con la cultura, para comunidades Latinx, BIPOC y LGBTQIA+. Desde 2017, ha ayudado a individuos y familias a navegar traumas, reclamar identidad y caminar hacia la sanación.

Su labor se centra en sanación ancestral, terapia descolonizada y espacios seguros — ideal para quienes necesitan apoyo frente a migración, duelos, identidad, relaciones o transiciones de vida ✨

En OWC, el bienestar mental es parte del todo; Nury nos ayuda a hacerlo real.

01/10/2026

FRIDAY AT OWC 🌿

Postpartum care at OWC doesn’t live with one provider — it lives in the community.

We see parents supported through:
• Chiropractic care
• Pelvic floor physical therapy
• Massage + bodywork
• Emotional support

Because healing after birth isn’t meant to happen alone.

If you’re postpartum — weeks, months, or years out — support is still available.

You’re not behind. You’re becoming ✨

📍Explore postpartum care at owcdallas.com

Address

207 South Tyler Street
Dallas, TX

Telephone

+12148973607

Website

http://ourwellnesscommunitydallas.com/

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