Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

As the year ends, you’re probably seeing ads and hearing conversations about “new year, new you” and starting diets. 🏋️‍...
12/29/2025

As the year ends, you’re probably seeing ads and hearing conversations about “new year, new you” and starting diets. 🏋️‍♀️

For athletes, dieting can have serious consequences — from decreased performance and slower recovery to hormone disruption and increased injury risk. ❌

Instead of restricting, focus on fueling your body to perform, recover, and thrive. Work with a sports dietitian to improve nutrition and performance!

✨ Ready to fuel your performance the right way? Sign up with us today — link in bio!

Even on hard body image days, your body still needs nourishment. Eat consistently, stay hydrated, and honor your needs.Y...
12/26/2025

Even on hard body image days, your body still needs nourishment.

Eat consistently, stay hydrated, and honor your needs.

Your worth is not defined by how you feel about your body today.

From all of us at Nutrition DiscoveRD®, wishing you a Christmas filled with joy, peace, and nourishment!
12/25/2025

From all of us at Nutrition DiscoveRD®, wishing you a Christmas filled with joy, peace, and nourishment!

This holiday season, focus on balance, not perfection. • Eat consistently throughout the day• Give yourself permission t...
12/24/2025

This holiday season, focus on balance, not perfection.
• Eat consistently throughout the day
• Give yourself permission to enjoy holiday foods
• Prioritize satisfaction over restriction
• Stay hydrated
• Take seconds if you want—or stop when you feel satisfied

Small, mindful choices like these help you enjoy the holidays without guilt. ✨

This holiday season, let’s focus on what really matters: connection, gratitude, and joy. 🎄Check off moments that feed yo...
12/23/2025

This holiday season, let’s focus on what really matters: connection, gratitude, and joy. 🎄
Check off moments that feed your heart, not just your calendar or checklist!

All foods fit — yes, even the holiday desserts!Enjoy the flavors, the memories, and the moments without guilt.
12/22/2025

All foods fit — yes, even the holiday desserts!
Enjoy the flavors, the memories, and the moments without guilt.

It is easy to compare this time of year, but remember, highlight reels aren’t real life. Protect your peace and celebrat...
12/19/2025

It is easy to compare this time of year, but remember, highlight reels aren’t real life. Protect your peace and celebrate your own growth.

If body image feels tough right now, you are not alone. Your worth isn’t defined by how your body looks today, this seas...
12/19/2025

If body image feels tough right now, you are not alone. Your worth isn’t defined by how your body looks today, this season, or any season. Be gentle with yourself.

The best gifts this season aren’t wrapped, they’re the ones you give yourself. A little reminder to slow down, check in,...
12/18/2025

The best gifts this season aren’t wrapped, they’re the ones you give yourself. A little reminder to slow down, check in, and choose what supports you. 💛

Navigating the holidays can be challenging for many, especially when it comes to food, boundaries, and emotional well-be...
12/15/2025

Navigating the holidays can be challenging for many, especially when it comes to food, boundaries, and emotional well-being. These 5 tips will help you feel more confident and supported as you move through the season. You deserve to feel grounded and cared for.

Download it through the link in my bio or on the website.

Give yourself a moment to breathe, reflect, and reconnect with what you need this holiday season. Our Free Eating Disord...
12/12/2025

Give yourself a moment to breathe, reflect, and reconnect with what you need this holiday season. Our Free Eating Disorder Recovery Journal is here to guide you with gentle prompts and space to process.

Find it through the link in my bio or on our website.

Movement should empower, not exhaust. 💪It is a privilege and a way to celebrate what your body can do, not a form of pun...
12/11/2025

Movement should empower, not exhaust. 💪

It is a privilege and a way to celebrate what your body can do, not a form of punishment or something you have to do to earn food.
Movement can be joyful, restorative, and energizing!

What are the ways that you enjoy moving your body?

Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+12148388237

Website

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