Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC Nutrition DiscoveRD provides advanced nutrition counseling in-person and virtually!

We are proud to support clients across the country virtually! If you or a loved one live in one of the states where we a...
02/20/2026

We are proud to support clients across the country virtually! If you or a loved one live in one of the states where we are licensed, we would be happy to work with you. If your state is not listed, reach out anyway—we will explore ways to support you and your health journey.

RED-S (Relative Energy Deficiency in Sport) occurs when an athlete is not taking in enough energy to support training, r...
02/18/2026

RED-S (Relative Energy Deficiency in Sport) occurs when an athlete is not taking in enough energy to support training, recovery, hormones, and overall health. It can negatively impact performance, bone health, mood, and long-term well-being, which is why athletes, coaches, and families need to recognize the signs early. Proper fueling is essential, not optional.

You did not cause your PCOS, and it is not the result of not trying hard enough, eating the wrong foods, or lacking will...
02/17/2026

You did not cause your PCOS, and it is not the result of not trying hard enough, eating the wrong foods, or lacking willpower. PCOS is a complex hormonal and endocrine condition influenced by factors far beyond personal choice, and you deserve compassionate, evidence-based, individualized support as you navigate it. You are not to blame, and you do not have to figure it out alone.

Even though Valentine’s Day has passed, the reflection still stands 🤍Thank you, body, for carrying me.Through the highs....
02/17/2026

Even though Valentine’s Day has passed, the reflection still stands 🤍

Thank you, body, for carrying me.
Through the highs.
Through the hard days.
Through it all.

Love and gratitude are not limited to one day.

Self love is not conditional.Not on your weight.Not on your productivity.Not on how “perfect” you were today.Your worth ...
02/15/2026

Self love is not conditional.

Not on your weight.
Not on your productivity.
Not on how “perfect” you were today.

Your worth is not earned. It is inherent.
It does not change with a number, a mirror, or a meal. 🤍

Nourishment is an act of self love.Not because you have to “earn” your food.Not because you need to change your body.But...
02/13/2026

Nourishment is an act of self love.

Not because you have to “earn” your food.
Not because you need to change your body.
But because your body deserves to be cared for.

Choosing to fuel yourself consistently, to eat enough, to honor hunger, and to enjoy food without guilt is a powerful form of self-respect.

Nourishment says:
“I am worthy of care.”
“I deserve energy.”
“My health matters.”

Love does not always look like bubble baths and rest days. Sometimes it looks like eating the meal. 🤍

You do not have to love your body to respect it.Body respect is not about constant confidence or perfect self-love. It i...
02/12/2026

You do not have to love your body to respect it.

Body respect is not about constant confidence or perfect self-love. It is about choosing to care for yourself even on the hard days. It is nourishing your body, resting when you need to, speaking to yourself with compassion, and setting boundaries that protect your well-being.

You do not have to feel in love with your body to treat it with dignity. Respect can come first. Love can grow from there. 🤍

Reduced training does not equal regression. It is easy to get caught up in the mindset that more is always better, but c...
01/07/2026

Reduced training does not equal regression.

It is easy to get caught up in the mindset that more is always better, but constantly pushing can lead to overtraining, exhaustion, and stalled progress.

A thoughtful, individualized training plan allows for recovery, adaptation, and consistency, which are all essential for performance. Sometimes training a little less leads to better, more effective, and more sustainable results.

Smart training includes rest and is adaptable based on your bodies needs.

This year, set intentions that build you up, rooted in balance, grace, and self-care. ✨You do not need to overhaul yours...
01/06/2026

This year, set intentions that build you up, rooted in balance, grace, and self-care. ✨
You do not need to overhaul yourself to move forward. Small, supportive choices matter.

The myth that you need to diet to “get back on track” shows up every January.For athletes and non-athletes alike, restri...
01/05/2026

The myth that you need to diet to “get back on track” shows up every January.

For athletes and non-athletes alike, restriction disrupts energy, performance, and health.

Consistency, balance, and nourishment are what actually support your body.

Need support? Our dietitians are here to fuel and empower you! Contact us using the link in our bio.

Happy New Year 2026 from Nutrition DiscoveRD®!Thank you for being part of our community. We cannot wait to support you i...
01/01/2026

Happy New Year 2026 from Nutrition DiscoveRD®!
Thank you for being part of our community. We cannot wait to support you in the year ahead!

Ending the year with gratitude for every client, athlete, and individual we have had the privilege to support. Thank you...
12/31/2025

Ending the year with gratitude for every client, athlete, and individual we have had the privilege to support. Thank you for allowing us to be part of your health journey. ✨

Address

6500 Greenville Avenue , Suite 580
Dallas, TX
75206

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+12148388237

Website

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