MoveStudio

03/25/2026

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

Chinese scientist Dr. Tu Youyou discovered artemisinin, one of the most effective treatments for malaria.

Her research has saved millions of lives worldwide.

For years the discovery was credited to an all-male research team rather than her individually.

Eventually the world caught up—she received the Nobel Prize in 2015. 🌿

03/25/2026

Have you heard of "The Manosphere," a community of influencers promoting controversial views of women, particularly to young men? I hadn't until I watched this video. I'm a bit Tudor history buff, and Claire Ridgway is a Tudor historian I follow. She recently made a video comparing the views of members of The Manosphere to views about women during Tudor times. It's sad that this is where we're going as a country.

Ladies, take up space. Speak out. Make your voice heard. Don't be the quiet little old lady. Age disgracefully.

💜 Candace Bordelon

I recently watched Louis Theroux' documentary "Inside the Manosphere", in which he interviewed several members of the online Manosphere, a community of influ...

03/18/2026

This workshop isn’t for everyone.

This is for the woman who feels like her body is changing—and she’s not quite sure how to work with it anymore.

She’s more tired. More wired. Sometimes both at the same time.

She knows stress is playing a role, but no one has really shown her what to do about it.

So she keeps doing what she’s always done… and it’s just not working the same way anymore.

Radiant Longevity is a 2-hour workshop designed specifically for this stage of life.

You’ll learn practical, research-supported tools to:
• Calm your nervous system
• Move with more ease and less strain
• Feel stronger, steadier, and more in control of your body

As a woman over 40, you don’t need to push harder. You need a different approach.

📆 When: Saturday, March 28
⏰ Time: 1-3 pm
📍 Where: MoveStudio, or livestream from anywhere
🧘🏻‍♀️ Guide: Tida Chambers
🎥 Bonus: All participants receive the recording
💲 Investment: $69, $59 for MoveStudio members

Register HERE: https://bit.ly/RadiantLongevityMoveStudio

Tida Chambers

03/18/2026

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

In the 1950s, the cause of Down syndrome was unknown.

Dr. Marthe Gautier discovered that it is associated with an extra chromosome—Trisomy 21.

The recognition went to her supervisor, Jérôme Lejeune.

Today her discovery still shapes genetic medicine and prenatal diagnostics worldwide.

03/11/2026

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

For centuries, people guessed how biological s*x developed.

Then geneticist Dr. Nettie Stevens discovered that s*x is linked to specific chromosomes (X and Y)—a breakthrough that helped launch modern genetics.

Yet her contemporary, Edmund Beecher Wilson, is often the name remembered in textbooks.

Her work helped shape how we understand genetics and inherited traits today. 🔬

03/04/2026

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

In the early 1900s, Hansen’s disease (leprosy) was essentially a life sentence.

At just 23 years old, Dr. Alice Ball developed the first effective treatment, turning a devastating illness into a treatable disease.

But after her death, a male colleague, Arthur L. Dean, renamed the discovery “Dean’s Method.”

Her work still saves lives today.

✨ Another reminder that women have always been shaping medicine.

03/03/2026

A 50-year-old is not a broken 25-year-old.
An 80-year-old is not a broken 40-year-old.

Older bodies are NOT defective younger bodies. They are DIFFERENT bodies — with different rhythms, different priorities, and different wisdom.

But we’ve been taught to measure ourselves against youth. To compare flexibility, speed, recovery time. To quietly apologize for change.

Yoga offers a different framework.

It doesn’t ask you to move like you did at 25. It asks you to inhabit the body you have today — with strength, awareness, and agency.

This isn’t about stretching to look younger.
It’s about moving in a way that supports longevity, mobility, and independence.

Conscious aging means refusing to measure your worth by youth. 💙

Ready to move differently? Join us for yoga this week.

👉 Try our Intro Offer and experience the difference! 21 days of unlimited classes for just $69. https://bit.ly/Movefor21Days

02/25/2026

𝐒𝐭𝐫𝐞𝐬𝐬, 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 & 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐫𝐭𝐬 ♥️

Chronic stress isn’t just “in your head.”

Elevated cortisol over time can:

⬆️ Raise blood pressure
🔥 Increase inflammation
🩸 Disrupt blood sugar
💔 Strain the cardiovascular system

Many women in midlife are juggling careers, aging parents, kids, relationships, and their own changing bodies.

That load is real. 🫶

Movement is one of the most effective ways to lower stress hormones and improve heart health at the same time.

Especially movement that feels expressive, social, and enjoyable.

That’s where dance shines. ✨

You don’t have to suffer through workouts to protect your heart.

You get to enjoy your way there. 💃

Join us for a dance class this week and give your nervous system — and your heart — some love. 💗

Check out our schedule HERE ➡️ https://movestudio.com/class-schedule

02/22/2026

If you’ve been told you have osteopenia or osteoporosis, it’s completely normal to feel scared. 💛

Scared of falling.
Scared of breaking something.
Scared of doing the “wrong” exercise and making things worse.

Here’s what we want you to know:

A diagnosis is not the end.
It’s information.
And information gives you options.

Research shows that bones can still respond to the right kind of movement—even later in life. 🦴
Not extreme workouts.
Not reckless exercises.
But smart, progressive, well-coached strength training, along with balance and weight-bearing movement.

That’s exactly why we created Build Better Bones, a class is designed to help you build strength, improve balance, and move with more confidence—so you can feel safer in your body and more capable in your daily life. 💪

If you’re feeling nervous about getting started, we’ve got you.

Our New Client Intro Offer includes:
✨ 30 days of unlimited classes
✨ One private, one-on-one session with one of our expert instructors

All for $129.

It’s a gentle, supportive way to begin—with guidance, coaching, and a plan built just for you.

It’s not too late.
You are not broken.
You are not destined to fracture.

You are capable of getting stronger.
And we’re here to help you every step of the way. 🤝

Grab the New Client Intro Offer and start your strength journey today.
👉 https://bit.ly/Movefor30Days

02/21/2026

📱 We Have an App!

We’re excited to officially launch the MoveStudio App—your new all-in-one hub for booking classes, viewing your schedule, and managing your account. Faster booking, easy access, and helpful class reminders—all in one place.

Go to your iOS App Store (for iPhones) or Google Play Store (for Androids) and search for "MoveStudio Dallas" and download it today! 💙

02/18/2026

𝙈𝙪𝙨𝙘𝙡𝙚, 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 & 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 💪 ♥️

After 40, women naturally lose muscle unless we actively work to maintain it.

Less muscle can mean:

⬇️ Slower metabolism
🩸 Higher blood sugar
⚠️ Increased insulin resistance

All of which increase cardiovascular risk.

This is why heart health isn’t just about “cardio.”

It’s about a balanced approach:

✔️ Strength training
✔️ Weight-bearing movement
✔️ Cardiovascular exercise

Dance plays a beautiful role here.

It raises heart rate ❤️
Improves circulation 🩸
Supports blood sugar regulation
Boosts mood and motivation ✨

Heart health isn’t built in one workout.

It’s built through small, consistent deposits over time. 🏦

Join us for dance, strength, and Pilates classes that support your heart AND your whole body.

Grab your first class for half price! Check out our full schedule, and use 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗦𝗔𝗩𝗘𝟱𝟬 to get your discount! https://movestudio.com/class-schedule