MoveStudio

12/20/2025

✅ Leaking when you sneeze?
✅ Crossing your legs before you cough?
✅ Always feeling like you have to p*e, even when you just went?

This isn’t “just aging.”
❌ And it’s DEFINITELY not something you have to live with!

Pelvic Floor Power is a 4-week, Pilates-based series led by certified Pelvic Floor Specialist Sue Dado. Real education. Real movement. Real tools to help things work better—from postpartum to menopause and beyond.

No shame. No silence.
We’re done pretending this isn’t a thing.

👉 4 Wednesdays at 6 pm starting January 7 at MoveStudio (in person or livestream).
Click here to sign up ➡️ https://bit.ly/PelvicFloorPower

12/19/2025

Improve your heart health while giving your mental health a boost! ❤️

Join us at MoveStudio for Nia, an incredible dance practice that incorporates elements from tai chi, yoga, mindfulness, and various dance styles. Reconnect with your body, let go of stress, and enjoy a beginner-friendly supportive community!

12/16/2025

Join us for gentle stretches, relaxing breathwork, and healing sound. Register → https://bit.ly/MoveStudioSolstice

12/15/2025

11/27/2025

Grateful for this strong, supportive community we get to move through life with. 💛
From our MoveStudio family to yours, Happy Thanksgiving — may your day be filled with good food, deep breaths, and lots of love. 🧡🦃

And Go Cowboys! 🏈

11/20/2025

We are thrilled to welcome this incredible lady back at MoveStudio! 💜

Friday, November 21 at 10:45 am Vinyasa Flow with Saleha

Vinyasa Flow is an energizing, breath-driven class that guides you through a smooth sequence of poses, building strength, mobility, and focus as you move. Saleha’s teaching is warm, welcoming, and supportive—she offers modifications and moments of rest so you can tailor the practice to exactly what your body needs. An intermediate class, but absolutely approachable for anyone comfortable with basic yoga foundations.

Register here ➡️ https://movestudio.com/class-schedule

11/19/2025

What makes Rejuvecise® different? It’s all about functional movement—training your body to move through space with strength and ease. Think walking, carrying, and bending, but with a fun twist! Energizing music, yoga, and weights make it an experience you won’t forget.

Try this class out this Friday, November 21 at 9:30 am!

Register here: https://bit.ly/RejuveciseFriday

11/14/2025

🌟 Belated Happy Birthday to Danyell! 🌟

We’re a few days late, but the love is right on time.
Danyell joined us this summer to help expand our Prenatal Yoga offerings, and she has brought so much light to MoveStudio. Her caring nature, steady presence, and genuine support for our Mamas have already made such a beautiful impact. 💜

We’re so grateful she’s part of the MoveStudio family. Drop some belated birthday love for Danyell in the comments!

11/13/2025

💥 Got back pain? You’re not alone.
Over 80% of adults will experience lower back pain at some point in their lives.

Sitting all day. Weak core. Tight hips. Poor posture. Stress.
It all adds up—causing tension, stiffness, and pain that can hold you back.

Lower back pain doesn’t just hurt your body, it affects how you move, sleep, work, and live. But it doesn’t have to be that way.

Join us for
✨ We’ve Got Your Back: Therapeutic Yoga for Lower Back Pain ✨
A 2-hour workshop to help you move, feel, and live better.

What You’ll Learn:
🧘 Gentle, therapeutic yoga + physical therapy principles
💪 Safe ways to strengthen your core and hips
🤸 Techniques to release tension and restore mobility
🧠 Awareness of movement habits that may be causing pain

🗓 When: Saturday, November 15
⏰ Time: 1-3 pm, or watch the recording later
📍 Where: In-person at MoveStudio Dallas or livestream from home
💲Cost: $59 (members receive 15% discount)
🎥 Bonus: ALL participants receive the recording
👉 ONLY 3 IN-PERSON SPOTS LEFT! REGISTER HERE: https://bit.ly/MoveStudioBackHealth