MoveStudio

01/05/2026

Leaking when you sneeze. Crossing your legs when you cough. Carrying panty liners everywhere. Suffering in silence.

😠 Whether you're post-partum or post-menopause, leaking urine, feeling like you have to go ALL the time, painful s*x, and pelvic pressure are not acceptable ways to live your life.

💪🏽 Make 2026 the year you take control of your health and face this head-on. Join us at MoveStudio for Pelvic Floor Power, a 4-week course with certified Pelvic Floor Specialist Sue Dado.

💜 Our first class is this Wednesday, January 7 at 6 pm. Join us in-person at MoveStudio, livestream from home, or watch the recording later!

Register HERE ➡️ https://bit.ly/PelvicFloorPower

01/01/2026

In 2026, MoveStudio isn’t chasing trends or influencers. We’re doubling down on women’s actual needs — from motherhood to menopause and way beyond.

No fads. No fluffy promises. Just highly educated instructors with decades of experience, real talk about real bodies (yes, even the awkward stuff), and science-based classes that support strength, bone health, heart health, and mental health.

We’re not here to coddle you — or shame you.
We’ll support you when life hits hard.
We’ll call you out when excuses creep in.
Both matter.

Owned by women.
Built by women.
For women.

No apologies. No nonsense. Let’s move.

Grab our New Client Intro Offer: 21 days of unlimited classes for $69. Come in person. Join us livestream. Catch the replay later.

However you show up, just show up. Grab your special offer HERE: https://bit.ly/Movefor21Days

12/28/2025

Take control of your PELVIC FLOOR HEALTH in 2026! Register HERE: https://bit.ly/PelvicFloorPower

12/25/2025

Join us tomorrow Dec. 26 for T**h & Tummy at 9:30 and a Nia Dance Party at 10:45!

12/24/2025

🎉 Happy Birthday to Sue Ellen! 🎉

We know it’s Christmas Eve, but at MoveStudio we have even more to celebrate.

When I took over the studio in the summer of 2023, one of my very first thoughts was, “We need Sue Ellen back.” She had been part of our family before, and her spark, her warmth, and the way she cares for our clients make her truly one of a kind.

She may be small, but she brings big joy to our Tuesday and Thursday mornings. Her enthusiasm is contagious, her commitment runs deep, and the whole studio feels brighter with her around. 💛

Wishing our mighty Sue Ellen the happiest birthday!

12/23/2025

Ladies…
Do you feel like you have to p*e ALL. THE. TIME.?
Has your toilet quietly become your throne?

Whether you’re post-partum or post-menopause, constant trips to the bathroom aren’t something you just have to live with—and don’t let anyone, even your doctor, tell you otherwise.

Pelvic Floor Power is a 4-week series that blends Pilates-based movement, breathwork, and therapeutic exercises to help your body function better at any stage of life.

👑 Step off the throne. Take back your power.

📅 4 Wednesdays, January 7–28
🕕 6–7 pm
📍 In-person at MoveStudio or livestream
🎥 All participants receive weekly recordings
💲 $125 (Members save $20)
🔗 Register HERE ➡️ https://bit.ly/PelvicFloorPower

This is about education, support, and taking control of your health—at any age.

2026 is the year we stop accepting dismissal and start reclaiming our power.

12/20/2025

✅ Leaking when you sneeze?
✅ Crossing your legs before you cough?
✅ Always feeling like you have to p*e, even when you just went?

This isn’t “just aging.”
❌ And it’s DEFINITELY not something you have to live with!

Pelvic Floor Power is a 4-week, Pilates-based series led by certified Pelvic Floor Specialist Sue Dado. Real education. Real movement. Real tools to help things work better—from postpartum to menopause and beyond.

No shame. No silence.
We’re done pretending this isn’t a thing.

👉 4 Wednesdays at 6 pm starting January 7 at MoveStudio (in person or livestream).
Click here to sign up ➡️ https://bit.ly/PelvicFloorPower

12/19/2025

Improve your heart health while giving your mental health a boost! ❤️

Join us at MoveStudio for Nia, an incredible dance practice that incorporates elements from tai chi, yoga, mindfulness, and various dance styles. Reconnect with your body, let go of stress, and enjoy a beginner-friendly supportive community!

12/16/2025

Join us for gentle stretches, relaxing breathwork, and healing sound. Register → https://bit.ly/MoveStudioSolstice

12/15/2025

11/27/2025

Grateful for this strong, supportive community we get to move through life with. 💛
From our MoveStudio family to yours, Happy Thanksgiving — may your day be filled with good food, deep breaths, and lots of love. 🧡🦃

And Go Cowboys! 🏈