MoveStudio, 18484 Preston Road Suite 201, Dallas, TX (2026)

02/18/2026

𝙈𝙪𝙨𝙘𝙡𝙚, 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 & 𝙩𝙝𝙚 𝙃𝙚𝙖𝙧𝙩 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 💪 ♥️

After 40, women naturally lose muscle unless we actively work to maintain it.

Less muscle can mean:

⬇️ Slower metabolism
🩸 Higher blood sugar
⚠️ Increased insulin resistance

All of which increase cardiovascular risk.

This is why heart health isn’t just about “cardio.”

It’s about a balanced approach:

✔️ Strength training
✔️ Weight-bearing movement
✔️ Cardiovascular exercise

Dance plays a beautiful role here.

It raises heart rate ❤️
Improves circulation 🩸
Supports blood sugar regulation
Boosts mood and motivation ✨

Heart health isn’t built in one workout.

It’s built through small, consistent deposits over time. 🏦

Join us for dance, strength, and Pilates classes that support your heart AND your whole body.

Grab your first class for half price! Check out our full schedule, and use 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗦𝗔𝗩𝗘𝟱𝟬 to get your discount! https://movestudio.com/class-schedule

02/16/2026

🎉 Happy Birthday to Alvaneice! 🎉

Our Funky Diva Cardio Dance queen who lights up Tuesday nights and makes cardio feel like a PARTY. 💃🔥

Alvaneice brings the fun, the sweat, the sass, and the best vibes every single week. Her classes are joyful, empowering, and impossible to leave in a bad mood. We are so lucky to have her on the MoveStudio team!

Help us shower her with birthday love today! 🥳💛

02/15/2026

Many women in their 50s have had a quiet wake-up call.

Watching your mom get smaller.
Seeing her posture change.
Noticing how carefully she moves.

And then one day, you get that phone call. 📞

“Mom fell.”
“She fractured her hip.”

Your stomach drops.
Suddenly you’re coordinating appointments.
Checking in with her every day.
Helping her in and out of chairs.
Worrying when she’s home alone. 💔

It’s heartbreaking. And it changes you.

Because you’ve seen where this road can lead.
The shrinking.
The hunching forward.
The canes.
The walkers.
The loss of confidence.

And quietly you think: "I don’t want this to be my story."

🦴 Bone health isn’t about aesthetics.
It’s about staying upright.
Staying active.
Staying independent.

The right kind of movement can slow bone loss and strengthen the muscles and balance systems that help prevent falls. 💪

That’s why we created Build Better Bones.

Research-backed training for women who want to age strong instead of fragile.

We believe in aging wisely — and aging disgracefully. 😏
Strong. Capable. Independent.

👉 Join us and start writing a different future. Grab our New Client Offer, 21 days of unlimited classes for $69. 26 classes a week to choose from, with in-person, livestream, and video replay options available.

Get it HERE ➡️ https://bit.ly/Movefor21Days

02/14/2026

We had such a great time at our Heart & Soul dance party! Thanks to our amazing instructors Lara Rosenberg Lawson, Theresa Quintans, Urshel Lee Metcalf, and Alvaneice Sims. Each one brought their unique dance style and personality to the dance floor! 💚💜💛❤️

02/12/2026

We're so excited to have Alvaneice Sims, our fabulous Funky Diva Cardio Dance instructor, joining us for our party on Friday! And a little birdie might have told that IT'S HER BIRTHDAY! 🥳

Join us Friday, February 13 from 6-8 pm (early enough to get home, change into your jammies, and be in bed by 10 pm).

We'll have some sparkling wine, sparkling water, and delicious treats with heartful, soulful dance led by Theresa, Lara, Urshel, Alva, and Candace!

Grab your spot here: https://bit.ly/MoveStudioHeartandSoul

02/11/2026

𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗟𝗼𝗼𝗸𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗶𝗻 𝗪𝗼𝗺𝗲𝗻 ♥️

Most people picture a heart attack like this:
👉 Fred Sanford clutching his chest yelling, *“Elizabeth, I’m coming!”* 😩📺

That image is burned into our cultural memory.

And it’s based largely on research and symptom patterns from men.

Women’s heart symptoms are often different and more subtle:

⚡ Shortness of breath
😴 Unusual fatigue
🤢 Nausea
🦷 Jaw, neck, or back pain
😵‍💫 Lightheadedness

Because women’s symptoms don’t always look “textbook,” they’re more likely to be dismissed or delayed.

Heart disease is the #1 cause of death in women. It kills more women than ALL cancers combined. ❤️

Awareness matters.
Advocacy matters.
Prevention matters. 👏

Regular movement that challenges your cardiovascular system is one of the strongest protective habits you can build.

If treadmills make you want to cry… skip them. 😉

Dance counts.
Joy counts.
Consistency counts.

Join us for a dance fitness class and start building heart health in a way that feels good. 💃💗

And if you're new, we've got a special Intro Offer--21 days of unlimited classes for just $69. We've got 26 classes a week, and if one of those doesn't work, you can livestream! Grab it here ➡️ https://bit.ly/Movefor21Days

02/09/2026

Celebrate the HEART of Valentine's Day and the SOUL of New Orleans Mardi Gras this Friday! Grab your ticket here: https://bit.ly/MoveStudioHeartandSoul

02/08/2026

If you’re in your 40s and not thinking about bone density yet… this is your gentle nudge. 👀

Bone loss doesn’t start in old age.
𝑰𝒕 𝒐𝒇𝒕𝒆𝒏 𝒃𝒆𝒈𝒊𝒏𝒔 𝒒𝒖𝒊𝒆𝒕𝒍𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒑𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆, 𝒘𝒉𝒆𝒏 𝒆𝒔𝒕𝒓𝒐𝒈𝒆𝒏 𝒔𝒕𝒂𝒓𝒕𝒔 𝒕𝒐 𝒅𝒆𝒄𝒍𝒊𝒏𝒆.

No pain.
No obvious symptoms.
𝑱𝒖𝒔𝒕 𝒂 𝒔𝒍𝒐𝒘 𝒅𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝒊𝒏 𝒃𝒐𝒏𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒃𝒆𝒏𝒆𝒂𝒕𝒉 𝒕𝒉𝒆 𝒔𝒖𝒓𝒇𝒂𝒄𝒆.

Here’s the good news:
Bones are living tissue. And they respond to the right kind of stress.

Targeted strength training, weight-bearing movement, balance work, and safe impact can slow bone loss—and even stimulate bone growth.

𝑻𝒉𝒂𝒕’𝒔 𝒘𝒉𝒚 𝑴𝒐𝒗𝒆𝑺𝒕𝒖𝒅𝒊𝒐 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝑩𝒖𝒊𝒍𝒅 𝑩𝒆𝒕𝒕𝒆𝒓 𝑩𝒐𝒏𝒆𝒔, 𝒂 𝒏𝒆𝒘 𝒄𝒍𝒂𝒔𝒔 𝒐𝒏 𝑴𝒐𝒏𝒅𝒂𝒚𝒔 𝒂𝒕 11 𝒂𝒎.

This research-backed class is designed to help you preserve what you have now and build more for the future—so strength, confidence, and independence stay part of your life for decades to come.

You don’t need a diagnosis to start caring about bone health.
You just need a plan.

👉 Join us for Build Better Bones with instructor Sandi Tindal and start building the foundation now! Join us in-person on Mondays at 11 am, livestream, or catch the video recording later!

Register HERE: https://movestudio.com/class-schedule

02/07/2026

𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻, 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 & 𝘁𝗵𝗲 𝟰𝟬𝘀 𝗦𝗵𝗶𝗳𝘁

February is Heart Health Month ❤️ and let’s start with a truth more women deserve to hear:

🔴 As estrogen begins to decline in perimenopause, the protective effect it has on your blood vessels also declines.

🔴 Estrogen helps keep blood vessels flexible and relaxed. When levels drop, vessels tend to stiffen — and that stiffness can contribute to rising blood pressure, even in women who’ve never had issues before.

This is one reason so many women notice changes in cholesterol, blood pressure, and heart risk starting in their 40s.

It’s not “just aging.”
It’s physiology. 🧬

One of the most powerful tools for protecting your heart through this transition?

➡️ Regular cardiovascular movement you’ll actually stick with.

Not punishment cardio.
Not bootcamp misery.
Not boring treadmills, stationary bikes, rowers, or ellipticals.
Joyful, sustainable movement that gets your heart rate up. 💃

Dance does exactly that. And it also helps with mobility, agility, and is the only physical activity strongly associated with lower dementia risk. 🧠

If you want a fun, welcoming way to support your heart, join us for one of our cardio dance classes at MoveStudio. Your heart (and mood) will thank you. 💗

Check out our schedule HERE ➡️ https://movestudio.com/class-schedule

02/06/2026

🍪💚 Girl Scouts at MoveStudio! 💚🍪

We’re excited to host local Girl Scouts at the studio Saturday, February 7 from 9:00–12:00 — and yes, that means cookies… but it also means something bigger than Thin Mints.

The Girl Scouts organization is all about helping girls build confidence, leadership skills, resilience, and a strong sense of self. They learn how to set goals, work as a team, manage money, give back to their communities, and believe in their own voices. That’s some serious Girl Power in action.

At MoveStudio, our mission has always been to support women and girls in becoming strong, capable, and confident in their bodies and in their lives. From young girls discovering their potential to women in midlife and beyond redefining what’s possible — it’s all connected.

So stop by, grab a box (or three 😉), and support the next generation of strong, empowered girls. Your cookie purchase helps fund programs, experiences, and opportunities that shape future leaders.

Because strong girls become strong women.
And we’re here for all of it. 💖💪🍪

MoveStudio

02/18/2026

02/16/2026

02/15/2026

02/14/2026

02/12/2026

02/11/2026

02/09/2026

02/08/2026

02/07/2026

02/06/2026

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category