02/21/2026
What if we stopped calling some foods an “indulgence”? 🍽️
Diet culture teaches us to label foods as good or bad, but that can often lead to guilt and restriction.
Interested in learning more? Check out the Am I Hungry?® Mindful Eating Programgry blog post here:
https://amihungry.com/chocolate-lover-ban-words-like-indulge-and-treat/