05/01/2026
Is mindful eating just a fad?
With a recent increase in popularity, some myths have sprung up about mindful eating that, if you’ve been following me for long, you know aren’t true. However, it can be hard to discern the myths from the facts.
Am I Hungry?® Mindful Eating Program’s blog breaks it down: https://amihungry.com/mindful-eating-is-too-hard-and-other-myths-about-mindful-eating/