02/03/2026
Here's my graduated compression therapy machine. It blood up in sections starting at my feet/ ankles then section by section until it reaches my pelvis.
The past 6-7 years I have one that covers my entire trunk/ pelvis!! It starts simultaneously with the feet. It blows up and massages my back, waist area and my peritoneal area. This is super important bc that's where I was injured about 26 years ago in Basic training.
A few concrete cinder blocks, a 15k march, and a ruck sack on a 115 lb young lady equals pain. Damage. Inflammation. Numbness. Accidents.
I strive every single day to wake up and move. To walk upright, to show up, and to be steady.
Healing IS REALLY MY LIFESTYLE.
Im a Veteran. I'm a mom of vibe. I'm a Nina. I'm a business woman. I'm s Biologist. I'm an Urban farmer.
I. AM. HEALED while Broken.