What are the opening hours?

Monday 9am - 7:30pm Tuesday 5:45am - 7:30pm Wednesday 9am - 7:30pm Thursday 5:45am - 7:30pm Friday 9am - 7:30pm Saturday 8:30am - 5pm Sunday 9am - 6pm

Samatone Yoga

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United States
Dallas, TX
Samatone Yoga

DFW’s original power yoga studio. Leave your worries at the door and prepare to renew, reflect, an Suze Curtis is Owner of Total Health through Balance, Inc.
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and Founder of the Samatone Yoga Style. Samatone Yoga is DFW’s original Power Yoga since 1996~ and voted #1 Best Yoga Studio by Channel 8 WFAA-List. "Sama" means to show great respect - "tone" is our natural internal vibration. The first Power Yoga in Dallas, TX - founded by Suze Curtis - this time-proven, unique practice blends the power of asana with vibration. Practiced in a heated room, this discipline combines Power Vinyasa Flow with Organic Ultrasound© ~ internal tonal vibration. The student is guided through a 75 minute multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. Whether you desire to be challenged physically, release stress, or courageously face "your stuff" - you'll leave this practice drenched, glowing, physically-spent & totally-energized. Suze’s “yoga” journey began in 1993 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar. Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more. Her greatest Mentor, Bryan Kest, remains a constant in her life ~ his philosophies, teachings & practice resonate…..being true to yourself. Suze’s professional life has been dedicated to “helping others heal.” Beginning 1982, she taught health/fitness education classes; and by the early 90′s, was guided to yoga postures & the yoga journey. She has enjoyed sharing with thousands of students over these very many years, ‘having taught an estimated 12,500+ classes & counseled hundreds who sought comfort & guidance with personal challenges. Find More Information at: http://samatone.perfectmind.com

03/29/2026

🙃 I N V E R S I O N W O R K S H O P 🙃

ALL LEVELS WELCOME✨

A space to explore arm balances and inversions, stepping outside of your comfort zone zone and discovering what you’re truly capable of.

Keeping it playful and supportive because growth happens when you’re willing to try, fail, laugh and try again 🙌🏼

Sign up on the app, online, or the front desk 📲

03/28/2026

But first, Yoga 🫶🏼

See you on your mats ✨

03/27/2026

Shining a light on our girl Cathy ✨
Grounded spirit, fierce soul, and a true leader who carries on the Samatone tradition with strength and intention.

From teaching with presence… to skydiving through the clouds… to running her own roofing company in a male-dominated industry—she does it all.

And yes… you might just catch her in a handstand inspecting your roof.

That’s Power. That’s Presence. That’s our Crazy Cathy ❤️‍🔥

We adore her so let’s shower her with some love in the comments below 👇🏼

03/25/2026

When life gets heavy and loud we find it more difficult to remain consistent, but that’s the exact moment when the movement matters the most 🙌🏼

03/22/2026

Another Tone & Tune in the books ✨

Built on sweat, strength, and a whole lot of heart.

A room full of people showing up, for themselves and for each other.

And that kind of energy….You can feel 🙌🏽

We don’t just move our bodies… we build community, push limits, share laughter, and leave stronger than we came.

Grateful for every single soul who brings the love, the support, and that contagious energy every time. ✨

Big LOVE to our neighbors for sharing your gifts, and being a big part of this community 🫶🏼

03/19/2026

🌟 2,500 Classes. One Extraordinary Woman. 🌟

Today we celebrate someone who has poured her heart, humor, and fierce loyalty into our community—Susan Hill, who just hit an incredible 2,500 classes at our studio.

She shows up with kindness, gives generously, and brings just the right amount of snark to keep us all honest. She’s the friend who cheers you on, the yogi who inspires you to keep going, and the loyal soul who makes this place feel like home.

Here’s to 2,500 classes of strength, sweat, growth, and unforgettable moments. And here’s to many more with this absolute gem of a human. 💛✨

03/18/2026

Drop out of your head and into your body ✨

Our somatic sound + stretch class is an invitation to soften, release, and truly feel. Through soothing frequencies and intentional, slow stretches, we gently awaken the fascia, support the lymphatic system, and create space where tension once lived.

This isn’t about pushing, this is about listening.

Let the sound guide you.
Let the body unwind.
Let yourself be held. ✨

03/17/2026

Get on your mat and get ready to rid yourself of toxins, and what no longer serves you. ✨

03/16/2026

Everyone who walks through these doors is going through something.

But here, we move it out.
We breathe through it.
We sweat through it.

No perfection required, just show up and do the best you can today.

That’s always enough 🙏🏼

03/12/2026

You don’t use the body to force your way into the pose… you use the pose to find your way back into the body.

Each shape is an invitation to listen deeper, breathe slower, and feel more. The real practice isn’t how it looks on the outside, it’s how present you become on the inside

The pose is just the doorway. Awareness is the destination✨

03/10/2026

We heard you were looking for a yoga studio… 👀
Look no further.

Infrared panels to help you sweat, detox, and glow from the inside out.
Cushioned floors that love your joints as much as you love a good savasana.
A variety of classes to keep your body strong, your mind balanced, and your practice evolving.
And a community that cheers you on every step, every pose, every breakthrough.

More than a workout.
More than a studio.
This is where you show up, level up, and feel supported the whole way through. ✨

03/08/2026

Life is better with friends and upside down 🙃

Address

15203 Knoll Trail Drive #112
Dallas, TX
75248

Opening Hours

Monday	9am - 7:30pm
Tuesday	5:45am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	5:45am - 7:30pm
Friday	9am - 7:30pm
Saturday	8:30am - 5pm
Sunday	9am - 6pm

Telephone

+19729343905

Website

http://www.samatoneyoga.com/

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Our Story

For over 20 years, our greatest intention has been to share a power yoga practice that is accessible to everyone. That’s why, here at Samatone Yoga, we encourage all walks of life to join us -- our yoga is for EVERY body; whether just beginning their yoga journey or looking for change. Prepare to renew and reflect with our unique yet traditional practice of vinyasa flow with breath, alignment, and internal tone -- a soft hum that quiets the nervous system and tension-ful areas of the body. It’s time for you to take care of you, and we’re here to help. We’re all in this together, and we hope you’ll join our yoga family soon. Namaste.