Samatone Yoga

Samatone Yoga DFW’s original power yoga studio. Leave your worries at the door and prepare to renew, reflect, an Suze Curtis is Owner of Total Health through Balance, Inc.
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and Founder of the Samatone Yoga Style. Samatone Yoga is DFW’s original Power Yoga since 1996~ and voted #1 Best Yoga Studio by Channel 8 WFAA-List. "Sama" means to show great respect - "tone" is our natural internal vibration. The first Power Yoga in Dallas, TX - founded by Suze Curtis - this time-proven, unique practice blends the power of asana with vibration. Practiced in a heated room, this discipline combines Power Vinyasa Flow with Organic Ultrasound© ~ internal tonal vibration. The student is guided through a 75 minute multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to seasoned practitioner. Whether you desire to be challenged physically, release stress, or courageously face "your stuff" - you'll leave this practice drenched, glowing, physically-spent & totally-energized. Suze’s “yoga” journey began in 1993 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar. Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more. Her greatest Mentor, Bryan Kest, remains a constant in her life ~ his philosophies, teachings & practice resonate…..being true to yourself. Suze’s professional life has been dedicated to “helping others heal.” Beginning 1982, she taught health/fitness education classes; and by the early 90′s, was guided to yoga postures & the yoga journey. She has enjoyed sharing with thousands of students over these very many years, ‘having taught an estimated 12,500+ classes & counseled hundreds who sought comfort & guidance with personal challenges. Find More Information at: http://samatone.perfectmind.com

We are so grateful for every single one of you who walks through our doors, trusts us with your practice, and adds to th...
03/06/2026

We are so grateful for every single one of you who walks through our doors, trusts us with your practice, and adds to the incredible energy in this space.

Thank you for being part of our community. Your support means everything. 🤍

03/04/2026

We heard you were looking for a new yoga studio… 👀✨

Look no further. You just found home.

✔️ Cushion floors that love your joints
✔️ Infrared heat panels for that deep, detox sweat
✔️ A variety of classes — slow + intentional to strong + powerful
✔️ An amazing, supportive community that actually knows your name

This isn’t just a workout.
It’s a vibe.
It’s a reset.
It’s where you come to grow.

Your mat is waiting. 💫

We begin each class in Child’s Pose as a way to center ourselves — letting go of the outside world and arriving fully in...
03/03/2026

We begin each class in Child’s Pose as a way to center ourselves — letting go of the outside world and arriving fully in the present moment.

It’s an invitation to turn inward, connect with your breath, and set an intention for your practice.

When we take that time to ground ourselves at the start, everything that follows feels more purposeful and aligned.💫✨

Stay in the know and never miss a flow ✨Download our app to get:• Up-to-date schedule changes• Pop-up classes + workshop...
03/02/2026

Stay in the know and never miss a flow ✨

Download our app to get:
• Up-to-date schedule changes
• Pop-up classes + workshops
• Instructor updates
• Easy booking + cancellations
• Studio announcements in real time

Life moves fast, your practice should stay seamless.

Turn on notifications, stay connected, and keep your spot locked in. 📲🧘‍♀️

02/28/2026

You finally found your new studio… and it just feels different. ✨

✔️ Infrared heat panels that warm you from the inside out
✔️ Cushioned floors that love your joints back
✔️ Slow, intentional movement that builds strength without the chaos
✔️ An amazing community that actually knows your name

No ego. No rush. Just real heat, real connection, and real results.

This isn’t just a workout spot — it’s your new home. 🔥🤍

02/27/2026

Closing out February the way we believe it should be — grounded, softened, and restored. ✨

Join us for our final Sound Bath of the month and melt into the healing vibrations of crystal bowls, soothing frequencies, and intentional stillness.

Let the sound wash over you.
Let your nervous system settle.
Let your week end in calm instead of chaos.

Come reset, realign, and receive. ✨

💞 Couples who yoga together 💞They don’t just stretch their bodies… they stretch their patience, their breath, and their ...
02/27/2026

💞 Couples who yoga together 💞

They don’t just stretch their bodies… they stretch their patience, their breath, and their capacity to grow side by side. 🖤

It’s not about perfect poses, it’s about shared exhales, steady hands in balance, and choosing to stay connected when things wobble.

Flow together. Breathe together. Grow together.

When you are twinning, you show it off💁🏻‍♀️. Thank you for bringing your beautiful goddess energy to class today, ladies...
02/27/2026

When you are twinning, you show it off💁🏻‍♀️. Thank you for bringing your beautiful goddess energy to class today, ladies! ✨💫👯‍♂️

02/26/2026

POV: You thought we just stretch.

Meanwhile… we’re over here deadlifting our bestie between flows. 🏋🏽‍♀️😂

Yogis are low-key power lifters

Strong cores, strong legs, strong friendships.

If we can hold plank for a minute, we can definitely pick up our favorite human.

Flexibility AND strength.
Namast-SQUAT. 💪🧘🏽‍♀️

02/25/2026

Deep Detox with Sheryl ✨

Every Tuesday + Thursday
10:30–11:30 AM

This isn’t just a class — it’s a reset.

A slow, intentional, deep flow designed to wring out stress, clear stagnant energy, and reconnect you to your breath and body.

Sheryl guides you through purposeful movement, mindful holds, and detoxifying twists that leave you lighter, clearer, and grounded for the rest of your day.

Come sweat with intention.
Come release what no longer serves you.
Come home to yourself. 💫

See you on your mat.

Thank you to for making these great custom signs to help spruce up the studio!
02/24/2026

Thank you to for making these great custom signs to help spruce up the studio!

✨ I N S T R U C T O R H I G H L I G H T ✨To our fearless leader, our space holder, our visionary, the one who not onl...
02/23/2026

✨ I N S T R U C T O R H I G H L I G H T ✨

To our fearless leader, our space holder, our visionary, the one who not only teaches with depth and intention but created the very space that holds us all… we honor you, Rhonda!!

Your passion is felt in every class.
Your strength is woven into these walls.
Your love for this community is the foundation we stand on.

You don’t just instruct, you inspire.
You don’t just own a studio, you cultivate a sanctuary.

We are deeply moved by your commitment, your authenticity, and the way you continue to show up for this community with your whole heart.

This month of love, we celebrate YOU. 🤍

Drop some love below for the instructor who makes this space what it is.

Address

15203 Knoll Trail Drive #112
Dallas, TX
75248

Opening Hours

Monday 9am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 9am - 7:30pm
Saturday 8:30am - 5pm
Sunday 9am - 6pm

Telephone

+19729343905

Website

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Our Story

For over 20 years, our greatest intention has been to share a power yoga practice that is accessible to everyone. That’s why, here at Samatone Yoga, we encourage all walks of life to join us -- our yoga is for EVERY body; whether just beginning their yoga journey or looking for change. Prepare to renew and reflect with our unique yet traditional practice of vinyasa flow with breath, alignment, and internal tone -- a soft hum that quiets the nervous system and tension-ful areas of the body. It’s time for you to take care of you, and we’re here to help. We’re all in this together, and we hope you’ll join our yoga family soon. Namaste.