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DFW Community Birth & Wellness

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DFW Community Birth & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DFW Community Birth & Wellness, Medical and health, 4612 Gaston Avenue, Dallas, TX.

Midwifery Care in DFW providing Birth Center births in Old East Dallas minutes from Baylor University Medical Center downtown and Home Births throughout the Dallas / Fort Worth Metroplex

02/14/2026

Pregnancy + sciatica = a common, real pain 🤰💛

If you’re feeling sharp, shooting pain down your leg, tingling, or numbness, you’re not alone. During pregnancy, your growing bump, posture changes, and hormone shifts can all put pressure on the sciatic nerve—but there’s plenty you can do to feel better.

Swipe through to see:
🌿 What sciatica is in pregnancy
⚠️ Symptoms to watch for
🦴 Common causes
🧘‍♀️ Safe relief & stretches
💡 Tips that actually help
Most pregnancy sciatica improves after birth, but gentle movement, posture support, and awareness can make a huge difference right now.

💛 Always check with your provider before trying new stretches or treatments!

02/13/2026

Morning sickness + food aversions can be so discouraging — especially when everyone keeps saying “just eat more protein” 😵‍💫

If you’re in the thick of it, here’s your reminder:
✨ Small bites count
✨ Bland is okay
✨ Hydration > perfection
✨ Survival mode is still nourishing
This phase is temporary, even when it doesn’t feel like it. Listen to your body, do what you can, and release the guilt 🤍

Save this for the hard days, share with someone who’s nauseous right now, and be gentle with yourself — you’re doing enough.

02/07/2026

GBS positive results can feel scary but they’re actually very common and very manageable 🤍
Routine screening and antibiotics during labor dramatically reduce risk for babies.
Save this for later, share with an expecting friend, and talk with your provider about your options ✨

02/06/2026

✨ Favorite Babywearing Wraps (Stretchy + Woven) ✨
Because sometimes you want hands-free snuggles and your sanity back.

🤍 STRETCHY WRAPS (perfect for newborn days)
Soft, cozy, and beginner-friendly — ideal for the fourth trimester.
• Solly Baby – lightweight, breathable, dreamy for everyday wear
• Boba Wrap – supportive, affordable, great first wrap
• Moby Wrap – classic, comfy, widely loved
• KeaBabies – budget-friendly and surprisingly solid
✨ Best for: newborns → ~20–25 lbs, short to medium wears

🌿 WOVEN WRAPS (long-term babywearing MVPs)
More support, more versatility, and grow with your baby.
• Didymos – top-tier quality, amazing support
• Oscha – stunning designs + serious comfort
• Lenny Lamb – soft, supportive, great price point
• Tula Woven Wraps – beginner-friendly and reliable
• Little Frog – affordable + beautiful for learning
✨ Best for: longer carries, toddlers, front/hip/back carries

💡 Quick tips
• Stretchy = easier learning curve
• Woven = more support + longevity
• Breathable fabrics matter (especially if you run warm!)
• Babywearing takes practice, you’re doing great 🤍

Which one are you reaching for — stretchy or woven? 👇
Save this for later & share with a babywearing friend ✨

01/31/2026

Trying to decide whether to stay home or return to work after having a baby is one of those choices that feels way bigger than it looks.
It’s not just about money.
It’s about identity.
Mental health.
Energy.
Dreams.

And the version of yourself you’re trying to hold onto while becoming someone new.
Some parents thrive as stay-at-home moms. Some feel lost without structure, adult conversation, or work that lights them up. Some love working. Some feel torn every single day. All of it is normal.
Childcare costs matter. Career goals matter. Your mental health matters. Your fulfillment matters.
And this decision doesn’t have to be permanent seasons change, and you’re allowed to change too.

There is no gold star for doing it the “harder” way.
There is no prize for guilt.
And there is no one choice that makes you a better parent.
The best choice is the one that lets you show up more present, more grounded, and more yourself whether that’s at home, at work, or somewhere in between.

Your child doesn’t need a perfect setup.
They need a parent who feels whole.
Whatever you choose — it’s valid. 🤍
And you don’t owe anyone an explanation.

01/30/2026

Things to know about your newborn 🤍

🍼 Newborn basics (what’s normal)
- They sleep a LOT: 14–17 hours a day, but in short chunks. Day/night confusion is totally normal.
- Crying is communication: hunger, diaper, gas, being overstimulated, or “I just want to be held.”
- Irregular breathing: fast–slow–pause patterns can look scary but are usually normal.
- They may look… strange at first 😅: cone-shaped head, swollen eyelids, crossed eyes, peeling skin.

🧠 Development stuff
- Vision is blurry: they see best 8–12 inches away (aka your face while feeding).
- They love contrast: black-and-white patterns are more interesting than bright colors.
- Reflexes rule: rooting, startle (Moro), grasp—these are automatic and fade over time.
- No spoiling: responding quickly builds security. You can’t “over-hold” a newborn.

🧷 Feeding & diapers
- Feeding is frequent: every 2–3 hours (sometimes cluster feeding = totally normal).
- Wet diapers matter: roughly 6+ wet diapers a day once feeding is established.
- P**p varies wildly: color, frequency, and texture can change often—many versions are normal.
- Spit-up happens: small amounts are common and usually harmless.

🌡️ Health & safety
- Temperature regulation is weak: dress them in roughly one more layer than you’re wearing.
- Umbilical cord care: keep it clean and dry; it usually falls off in 1–2 weeks.
- Safe sleep = ABCs: Alone, on their Back, in a Crib (no loose items).
- Trust your instincts: if something feels off, it’s always okay to call your pediatrician.

💗 You matter too
- Recovery is real: physically and emotionally—be gentle with yourself.
- Baby blues are common: intense sadness, anxiety, or numbness lasting more than 2 weeks is worth talking to a doctor about.
- Accept help: meals, laundry, holding the baby while you shower—say yes.

Newborn life is messy, beautiful, exhausting, and fleeting.
Take the pictures. Accept the help. Trust yourself. 🫶

✨ You’re doing better than you think ✨

01/23/2026

Ways to Use Your HSA During Pregnancy 🤰💳

If you have an HSA, pregnancy is exactly what it’s for.
Here are common (and often overlooked) ways to use those funds:
✨ Prenatal visits & ultrasounds
✨ Lab work & genetic testing
✨ Prenatal vitamins (if prescribed)
✨ Breast pumps & pump supplies
✨ Lactation consultant visits
✨ Childbirth classes
✨ Physical therapy (including pelvic floor PT)
✨ Mental health therapy
✨ Pregnancy support items (compression socks, maternity belts — if medically recommended)
✨ Hospital & delivery bills
✨ Postpartum care for the birthing parent

💡 Pro tip: Save receipts! You can reimburse yourself later.
HSAs are meant to support your health — before, during, and after pregnancy 🤍

01/17/2026

Your First Hour as a Parent — What to Expect 🤍

That first hour after birth can feel surreal.
Here’s what often happens (and what’s normal):
✨ Skin-to-skin immediately, if possible
✨ Baby may be alert… or sleepy… or crying a lot
✨ First feeding attempt (no pressure if it doesn’t happen right away)
✨ Medical checks for you and baby happening quietly around you
✨ A mix of adrenaline, relief, joy, shock, tears — sometimes all at once

There’s no “perfect” first hour.
Some parents feel instantly connected.
Some feel numb.
Some feel overwhelmed.
All of it is normal.

You don’t need to memorize anything, perform anything, or feel a certain way.
You just became a parent — and that alone is enough 🤍

01/16/2026

New parent and breastfeeding is a LOT 🤍

If you’re in the early days, here’s your reminder:
✨ Feeding often is normal (yes, even nonstop).
✨ Colostrum is small but mighty—your baby doesn’t need much at first.
✨ Pain isn’t something you have to push through; support can change everything.
✨ There’s no “right” position—only what works for you.
✨ You deserve food, water, rest, and care too.

Breastfeeding can be beautiful and hard at the same time.
Combo feeding, pumping, switching plans—all valid.
Your value as a parent is not measured in ounces.

If you’re in it right now: you’re not alone, and you’re doing better than you think 🤍

01/10/2026

💛 Supporting Your Pregnancy Journey
Prenatal chiropractic care can help relieve discomfort, improve posture, and support pelvic alignment—but safety is key! Always coordinate with your OB or midwife, and choose a chiropractor trained in prenatal care.
Swipe through to see the benefits, tips, and why it matters for expecting parents 🤰✨

01/09/2026

✨ Questions to Ask at Pediatrician Interviews ✨
Choosing a pediatrician can feel overwhelming—especially when you’re pregnant or a first-time parent. Saving these questions can help you feel confident you’re choosing the right fit for your family 💛

🩺 Practice & Availability
• Are you accepting new patients?
• Do we see the same provider each visit?
• How do you handle same-day sick visits and after-hours care?

📞 Communication
• How can we reach you with questions?
• Is there a nurse line or after-hours support?

👶 Newborn Care
• When is the first visit after birth?
• How do you support feeding and sleep concerns?

💉 Vaccines & Preventive Care
• Do you follow the AAP/CDC vaccine schedule?
• How do you approach developmental milestones?

🧠 Philosophy & Fit
• How do you partner with parents in decision-making?
• How do you support anxious or first-time parents?

✨ Pro tip: Pay attention to how you feel during the interview. Feeling heard, supported, and respected matters just as much as the answers.

Save this for later 🤍
Share with an expecting parent ✨

01/03/2026

Pregnancy & Birth Preparation
Great for during pregnancy — practical info, emotional support, and what to expect.

🤰 Pregnancy Guides
- What to Expect When You’re Expecting – Classic week-by-week pregnancy guide; great all-around reference.
- Expecting Better (Emily Oster) – Evidence-based look at pregnancy choices and common advice, helps you make informed decisions.
- The Joy of Pregnancy (Tori Kropp) – Month-by-month personal and medical information about pregnancy.

Partner & Supporter Perspective
- The Bloke’s Guide to Pregnancy – A humorous take for fathers/partners to understand what’s happening physically and emotionally.

👨‍👩‍Parenting Foundations (Before Baby Arrives)
These books focus less on pregnancy symptoms and more on how to think about parenting and early child development — good reads to shape your approach before birth.

🧠 Parenting Strategy & Child Development
- The Whole-Brain Child (Siegel & Bryson) – Understand how a child’s brain develops and how to support emotional growth.
- Brain Rules for Baby (John Medina) – Science-based guidance on early brain development and parenting decisions.
- Cribsheet (Emily Oster) – A follow-on to Expecting Better focused on parenting decisions from birth to preschool.
- Hunt, Gather, Parent – Looks at parenting through insights from cultures around the world (recommended by many parents).

💡 Broader Parenting Reflection & Support
- Chicken Soup for the Parent’s Soul – A gentle collection of stories about parenting insights and challenges.
- Why Have Kids? (Jessica Valenti) – A candid, personal look at parenting and parenthood culture (more reflective than instructional).

Address

4612 Gaston Avenue
Dallas, TX
75246

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.dfwcommunitybirths.com/

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