Breath By Design

03/12/2026

You may not even realize you are carrying a mother wound.

Sometimes it shows up quietly.

People pleasing, over giving, feeling responsible for everyone else’s emotions.

Struggling to set boundaries without guilt.

Feeling like love has to be earned, or that you are somehow too much or not enough.

These patterns often begin through our earliest attachment experiences. Over time they become nervous system responses the body learns in order to stay connected, safe, and loved.

Many people spend years trying to think their way out of patterns that actually live in the body.

That is why we created something new.

For the first time, we are offering the NEW “Healing The Mother Wound Activation”, a deeper container designed for those ready to move beyond surface level healing.

Healing The Mother Wound New 9D Breathwork Workshop March 21st 1:00-5:00pm

This experience was intentionally built by Dr. Rachel Sims, LPC, combining her clinical background of in attachment theory and relational trauma with the powerful somatic release of 9D Breathwork.

Because healing the mother wound is not just emotional.
It is neurological, relational, and stored in the nervous system.

✨ Inside this 4- hour immersive workshop, guests receive

• Attachment focused pre integration workbook to prepare the mind and nervous system
• Connection exercises & inner child work to access early relational patterns
• A 2 hour immersive 9D Breathwork journey for emotional and somatic release
• Post integration workbook to anchor clarity and lasting change
• Grounding adaptogenic tea experience from our special guest to help regulate and settle the nervous system after the journey

This is a deeper healing container for those ready to understand their patterns, release what was never theirs to carry, and reconnect with the part of themselves that learned to stay small in order to belong.

If you have been looking for a more intentional, immersive healing experience, this is the space.

✨ Only 10 spots remain

📍 More Than Yoga, Plano
🗓 March 21
⏰ 1:00 PM to 5:00 PM

If your body feels the pull, trust that.

This work meets you in the places words cannot. ✨

03/12/2026

✨ Free Community Online Breathwork Night ✨

FREE Breath By Design Community Night | 6:00pm ONLINE | 9D Breathwork | Integration | Community

Sometimes the most powerful thing you can do for your nervous system… is simply slow down.

This month we are offering a free online community breathwork and integration night for anyone who needs a moment to pause, reset, and reconnect.

🫁 March 18th & April 8th
⏰ 6:00 – 8:30 PM CST
💻 Online Community Gathering
✨ Free to attend

This evening will include a guided down regulation breathwork journey, designed to help calm the nervous system, release stress from the body, and bring you into a deeper state of relaxation.

After the journey we will hold space for gentle integration and connection, allowing you to reflect, share if you feel called, or simply sit in the experience.

This is a safe and welcoming container for anyone who:

• feels overwhelmed or mentally exhausted
• needs a nervous system reset
• wants to experience breathwork for the first time
• is looking for supportive community
• simply wants a peaceful evening to reconnect with themselves

Cameras are completely optional. You are welcome to join quietly, leave your camera off, and receive the experience privately from the comfort of your own space.

Healing does not always have to be intense.
Sometimes it simply begins with one breath.

Comment BREATHE or send us a message and we will send you the registration link.

03/10/2026

When I was little and people asked, “What do you want to be when you grow up?” my answer was always the same, I just want to help people.

I didn’t know exactly what that would look like yet, but I knew the feeling in my heart.

That calling led me to teaching for 10 years, guiding and supporting young people every day. It led me to becoming a doctor and opening my therapy practice .

It shifted me to write to help relationship issues and attachment wounds. Then led me to building for plant medicine approach and holistic wellness.

And while I have loved every chapter of my journey, nothing has touched my heart quite like the work we do through Breath by Design and .

And the most beautiful part, Momma Lisa has always had that same calling. A heart to serve, to support, and to help others heal.

Getting to build this together and hold space side by side is something we will never take for granted.

Watching people reconnect with themselves.
Witnessing breakthroughs.
Feeling a room shift as people remember who they are.

There is no greater honor.

To our incredible community, thank you. Thank you for trusting us with your stories, your healing, and your hearts. You have allowed us to live our dream while we hold space for all of you.

Truly the greatest privilege. 🤍✨

🎥📸

03/10/2026

“You Just Teach People How To Breathe?”

I Hear This Question More Than You’d Think.

Breathwork Is Often Misunderstood Because People Think It’s Just Deep Breathing Or Relaxation Techniques.

But The Truth Is, Intentional Breathwork Is One Of The Most Direct Ways To Work With The Nervous System.

Your Breath Communicates With Your Brain, Your Heart Rate, Your Stress Hormones, And Your Emotional Regulation.

When Breath Is Used Intentionally, The Body Can Shift Out Of Survival Mode And Into Regulation.

That’s Why Breathwork Is Now Being Studied In Neuroscience, Trauma Recovery, And High Performance Training.

Breathing Is Just The Tool.

The Nervous System Is Where The Real Work Happens.

If You’ve Never Experienced A Guided Breathwork Journey Before, It’s Something That’s Hard To Understand Until You Feel It For Yourself.

And Once You Do…

Your Relationship With Your Breath Changes Forever.

✨ Join Us For An Upcoming Journey And Experience It Yourself.

“Awaken Your Breathe, Awaken Your Life”

03/09/2026

You are going to be okay.

Because every time life has knocked you down, you’ve gotten back up.

Maybe not immediately.
Maybe not perfectly.
But you rose.

That matters more than you realize.

Resilience isn’t loud.

It’s built in the quiet moments when you choose to keep going… when you regulate instead of shut down…when you take one more breath even when things feel heavy.

Your nervous system is always learning from what you practice. And every time you come back to yourself, you are strengthening that internal safety and stability.

At Breath by Design, our trauma informed, neuroscience backed experiences help support emotional regulation, nervous system resilience, and deeper somatic release so your body doesn’t have to stay stuck in survival mode.

You’ve made it through 100% of your hardest days.

Your body already knows how to rise.

We are here to support you every step of the way.

👇 Comment “BREATHE” for 15% off your next journey.

03/08/2026

Happy International Women’s Day to all the incredible women in this community.

One of the greatest honors of my life is watching women walk into a Breath by Design journey carrying years, sometimes generations, of weight… and then watching them remember who they are.

Women who release old pain.
Women who break cycles.
Women who soften, rise, and step back into their magic.

There is something so powerful that happens when women come together to heal.

To every woman doing the work, I see you and I’m so proud of you.

Keep breathing. Keep rising. The world needs your light.
✨

03/07/2026

✨ When Your Mind Won’t Slow Down ✨

Breathe with me, inhale through your nose, exhale through your mouth.

5 seconds in, 5 seconds out.

Why it works:
• Balances your nervous system
• Stimulates the vagus nerve
• Restores mental clarity
• Grounds your energy instantly

Do this for 60 seconds and notice the shift.

Your breath changes everything.

03/07/2026

Thank you to Voyage Magazine for a great article!

https://voyagedallas.com/interview/meet-dr-rachel-sims-of-dallas-fort-worth-area

❤️🎧

Today we’d like to introduce you to Dr. Rachel Sims. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?My professional path into the mental health and somatic healing field has been both clinically...

03/06/2026

✨ Full-Body Reset in One Minute ✨

Breathe with me, inhale through your nose, exhale through your mouth.

Inhale 10, exhale 10, repeat slowly and intentionally.

Why it works:
• Expands lung capacity
• Improves oxygen flow
• Releases stored tension
• Creates a deep nervous system reset

Feel the clarity after just one minute.

Your breath is powerful.

03/06/2026

✨ Why We Host Community Nights at Gallery DeFi ✨

People often ask why we host Breath by Design community nights at .

Because healing was never meant to happen alone.

When people gather with the same intention, something powerful happens. Nervous systems regulate, energy softens, and a room of strangers becomes a container for transformation.

This is the power of community coherence.
We chose Gallery DeFi intentionally.

The space represents creativity, perspective, and expression. Surrounded by immersive art, people are reminded that transformation is possible.

These nights are also about supporting the healing ecosystem in Dallas. We bring together incredible holistic vendors, small businesses, artists, and wellness creators so people can discover new ways to support their mind, body, and spirit.

Many people come alone.
Some are new to the city.
Some are on a healing journey.
Some just want a different kind of night out.

What they usually leave with is connection, nervous system relief, and the reminder they are not alone.

While Breath by Design offers private sessions, small groups, online journeys, and corporate programs, these community nights are where many people experience their first breakthrough.

Because when people breathe together, release together, and connect afterward, a community begins to form.

Join Us:
📍 Gallery DeFi Art Gallery, Dallas TX
March 8 | 5:30–9:30 PM “9DMT Psychedelic”
April 11 | 12:00–4:00 PM “Letting Go & Moving On”

DFW Biohacking Neuroscience "9DMT Psychedelic" 9D Breathwork & Holistic Market @ Gallery Defi

🌿 10+ Holistic Vendors
Meet local healers, artists, and wellness brands including:






body.healings





Whether you come with friends or walk in alone, you will be welcomed.

Comment BREATHE or message us to reserve your spot. 🫁✨