Breath By Design

Breath By Design Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.

We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through ou

r innovative approach, we aspire to ignite a global movement towards holistic well-being, where individuals are empowered to navigate life's challenges with resilience, authenticity, and compassion. How does 9D Breathwork work?
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98%of all human behavior, skilfully transmuting internal blocks into sources of immense personal power, all the while working with the body's innate intelligence to release trapped energy from the nervous system, creating a clean slate

Through a combination of Breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

⚡️ Breath by Design x ⚡️9D Breathwork & Holistic Community Event📍 Gallery DeFi Art Gallery, Dallas TXMay 3rd | 5:00-9:0...
04/23/2026

⚡️ Breath by Design x ⚡️
9D Breathwork & Holistic Community Event
📍 Gallery DeFi Art Gallery, Dallas TX

May 3rd | 5:00-9:00pm | Bring A Friend Free
June 14th | 5:00-9:00pm | Bring A Friend Free

Step inside Dallas’ most immersive mind-body experience, where neuroscience meets art, biohacking meets breath, and healing becomes an experience for all your senses.

🧠 9D Breathwork Journey
Healing Abundance & Financial Blockages journey is scientifically engineered fusion of sound frequency, vibration, guided NLP, and breath, designed to reprogram the subconscious and regulate the nervous system in real time.

🎨 Art Gallery Exploration
Wander through Gallery DeFi’s immersive art installations before and after your session. Every corner is intentionally designed to activate emotion, spark reflection, and pull you into deeper presence. This is not just an event, it is a living gallery, an energetic container where your mind, body, and creativity reconnect.

🌿 +10 Holistic Vendors
Explore a curated marketplace of Dallas’ top healers, artisans, and wellness brands. From Reiki and crystals to zero-proof elixirs, skincare, baked goods, and energy work.

Here’s a few sneak peeks:
body.healings








aromatics

This is a multi-sensory recalibration, an evening of art, energy, and elevated consciousness.

Are you ready to change your life?

🎟️ Reserve your spot: https://linktr.ee/breathbydesign

breathbydesign

04/22/2026

⚡️ Breath by Design x ⚡️
9D Breathwork & Holistic Community Event

📍 Gallery DeFi Art Gallery, Dallas TX
May 3rd | 5:00-9:00pm
June 14th | 5:00-9:00pm

Step inside Dallas’ most immersive mind-body experience, where neuroscience meets art, biohacking meets breath, and healing becomes an experience for all your senses.

🧠 9D Breathwork Journey
Healing Abundance & Financial Blockages journey is scientifically engineered fusion of sound frequency, vibration, guided NLP, and breath, designed to reprogram the subconscious and regulate the nervous system in real time.

🎨 Art Gallery Exploration
Wander through Gallery DeFi’s immersive art installations before and after your session. Every corner is intentionally designed to activate emotion, spark reflection, and pull you into deeper presence. This is not just an event, it is a living gallery, an energetic container where your mind, body, and creativity reconnect.

🌿 +10 Holistic Vendors
Explore a curated marketplace of Dallas’ top healers, artisans, and wellness brands. From Reiki and crystals to zero-proof elixirs, skincare, baked goods, and energy work.

This is a multi-sensory recalibration, an evening of art, energy, and elevated consciousness.

Are you ready to change your life?

🎟️Bring A Friend Free Event
$60.00 until May 1st —> $90.00 after.

Reserve your spot: https://linktr.ee/breathbydesign

breathbydesign

04/21/2026

Every battle… Every obstacle…Every setback… Was refinement.

Not to break you, but to shape you. To challenge you to become better. To let go of what was harming you. To release what you were never meant to carry into your next chapter.

But what if…

Every “negative” thing you experienced was actually pushing you toward freedom? Toward your best life. Toward your highest self. What if the darkness wasn’t here to destroy you…
but to reveal you?

Because healing is not about getting rid of the darkness. It’s about learning how to sit with it, understand it, and move through it. To make peace with the parts of you that once felt too heavy to hold.

Because when you stop fighting the darkness… your light has space to actually shine.

At Breath by Design, we use trauma informed, neuroscience backed 9D Breathwork experiences help guide you through that process, supporting your nervous system, releasing stored emotional weight, and helping you move through the darkness mentally and emotionally with safety and intention.

You don’t have to fear what you’ve been through. It may be the very thing leading you home.

👇 Comment “BREATHE” for 15% off your next journey.

Spring and early summer are seasons of awakening… but for many, they can also feel overwhelming, activating, and dysregu...
04/20/2026

Spring and early summer are seasons of awakening… but for many, they can also feel overwhelming, activating, and dysregulating. For April, May, and June, we are continuing to open access to our Online 9D Breathwork Journeys so you can regulate your nervous system, release what you’ve been carrying, and reconnect back to yourself… all from the comfort of your own space.

✨ And all online classes are now Bring a Friend Free

This is one of our favorite ways to introduce friends and family to this work in a safe, accessible way. If someone isn’t quite ready for an in person session yet, this allows them to experience it from home, at their own pace. Because we truly mean it when we say, we meet everyone exactly where they are in their journey.

🤍 We are also now offering FREE Monthly Community Nights

These are full 9D Breathwork journeys offered at no cost, followed by optional time to stay, connect, share, integrate… or simply receive the experience and log off. This allows for both budget friendly access and community connection, which are at the heart of everything we do.

✨ UPCOMING ONLINE JOURNEYS

💻 April 22nd, 6:00–9:00pm
ONLINE "Path To Liberation: Healing Addictions" 9D Breathwork Journey April 22nd 6:00pm”

💻 April 29th, 6:00–8:00pm
ONLINE "Reprogramming The Subconscious Mind" 9D Breathwork Journey| April 29th 6:00PM

💻 April 29th, 8:00–10:00pm
ONLINE "Healing Stress & Anxiety" 9D Breathwork Journey April 29th 8:00pm

💻 May 6th, 6:00–8:00pm
FREE Breath By Design Community Night | 6:00pm ONLINE | 9D Breathwork | Integration | Community

💻 May 14th, 6:00–8:00pm
ONLINE "Yoga Nidra Meditation" 9D Breathwork Journey & 9D Sound Bath May 13th 6:00pm

💻 June 6th, 6:00–8:00pm
FREE Breath By Design Community Night | 6:00pm ONLINE | 9D Breathwork | Integration | Community

This is nervous system recalibration, subconscious reprogramming, and emotional release. Whether you are ready to move energy and activate, or soften into deep rest and regulation… there is a space here for you.

You don’t have to do this alone.
We’ll guide you every breath of the way 🤍

Some nights remind you exactly why this work matters, and this was one of them. We came together to breath “Letting Go &...
04/18/2026

Some nights remind you exactly why this work matters, and this was one of them. We came together to breath “Letting Go & Moving On” Journey.

Over 75 of you showed up, and 35 were brand new to this space. And still, it didn’t feel like a room full of strangers. It felt like a room of people who were ready.

That’s the power of this container.

When you’re in a room with others who are also choosing to show up, to breathe, to process, to release, something shifts on a deeper level. The nervous system recognizes safety faster. The body softens quicker. The work goes deeper.

And that’s exactly what happened.

From the moment the breathwork began, you could feel the shift. Less thinking, more feeling. Less holding, more letting go. A room breathing together, creating real coherence, not just individually, but collectively.

What makes these nights different is everything around it. The art in surrounding you, created from the artist’s inner child, holding emotion, expression, and story. The integration-focused worksheets that help you make sense of what came up, not just feel it and leave it behind. And the vendors, each one intentionally brought in to support your mind, body, and soul beyond the session itself.

Community is everything. And you could feel that after the journey ended. No one rushed out. People stayed. Connected. Talked. Integrated. Explored. That’s where the real work continues.

Shout out to the incredible vendors who are a part of this experience, give them a follow and support their heart-led businesses:j.witt
massage

body.healings





Special Thank You To The Breath Angels






🎥 .media

Upcoming Events:
May 3rd, 5:00–9:00pm “Healing Abundance & Financial Blockages”

June 14th, 5:00–9:00pm Brand New Journey “The Relationship Field”

🎟️Early Bird Tickets $60 until April 30 $90 after
🎧 Bring A Friend Free

You said you didn’t have time.You said it wasn’t for you.You said you weren’t sure it would work.At some point… those ar...
04/17/2026

You said you didn’t have time.
You said it wasn’t for you.
You said you weren’t sure it would work.

At some point… those aren’t excuses.

They’re patterns.

Patterns your brain created to keep you safe… but also keep you stuck.

Because now you know.

This isn’t just breathwork.
This is nervous system regulation.
This is neuroscience.

And it’s not just “some people” doing it…

Olympians.
Professional teams.
Medical Professionals
Military.
Major companies.

So let’s be honest…

It’s not about time.
It’s not about money.
It’s not about access.

It’s avoidance.

Because once you start… you don’t get to run from yourself anymore.

You take your power back.

So the real question is… are you ready for that?

If you are… start here.

Try one session.
Feel the shift.

And if you know someone stuck in these excuses… send this to them or tag them in comment below.

Let’s heal our families.
Let’s shift our communities.

This is the future of healing.

04/16/2026

Grief is love with no where to go. We experience loss in many ways. From a loss in career, future plans, friends, or even a loved one. It is something we learn to hold with more compassion, more understanding, and more grace.

On May 31st from 4:00-7:30PM, we invite you into a deeply intentional 3.5-hour immersive workshop, Honoring Grief + Loss, designed to guide you through grief not just mentally, but through your body, your nervous system, and your subconscious.

Honoring Grief & Loss Workshop Breath By Design | Erin Vonder Haar | Malibu Apothecary

🌿 How This Experience Flows
We begin by gently arriving with a custom herbal tea experience by . This blend is intentionally crafted to support introspection, emotional release, and grounding as you enter the space.

From there, we move into guided somatic movement and yoga led by , multidisciplinary movement artist and founder of . Her approach creates a safe, embodied space for the body to soften, open, and begin releasing what it has been holding through intuitive movement and presence.

Next, we transition with Dr. Rachel Sims and co-founder of . You will receive a custom pre- & post integration workbook. You will then be guided through a journey for grief and loss, facilitated by Dr. Rachel Sims and Lisa Young, co-founder of Breath by Design.

This immersive experience uses breath, sound, and subconscious reprogramming to access deeper emotional layers and create space for release, healing, and reconnection.

We close with a deeply meaningful custom candle-making experience with , where you will create a personalized candle infused with your memories, emotions, and intentions. This becomes a physical anchor to honor your grief, your love, and your healing.

This is a space where you are guided to move through your grief, breathe through what has been held, and honor what matters most through intentional creation.

✨ Event Details
🗓 May 31st
⏰ 4:00-7:30pm
⏳ 3.5 Hour Immersive Workshop
🎟 Spots are limited to keep this container safe and supported

💫 Tickets are now on sale

https://breathbydesign.as.me/?appointmentType=91515443

Address

Dallas, TX

Website

https://linktr.ee/breathbydesign

Alerts

Be the first to know and let us send you an email when Breath By Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breath By Design:

Shortcuts

Featured

Share

Category