Mind Body Sleep

04/18/2026

Soooo much fun last night with friends and colleagues celebrating DPA’s 70th anniversary!

04/08/2026

06/19/2025

Join Dr. Natalia David and tonight at 7pm for the Rest and Reset Sleep class!

Zoom link in comment section ⬇️

06/19/2025

Join Dr. Natalia David and tonight at 7pm for the Rest and Reset Sleep class!

06/16/2025

Join Cardiac F**t for the online Rest and Reset Sleep Class, led by Dr. Natalia David, this Thursday, June 19th at 7pm!

Dr. David will discuss:

🛏️ Establishing a routine
🧘 The importance of breath work
💻 The impact of technology on sleep
😌 Relaxation techniques

Click this link to join: https://us02web.zoom.us/j/88554478552

05/05/2025

Recognizing these distortions is the first step towards changing how you think, feel, and act. They often occur automatically, but with awareness, you can challenge and replace them with
more balanced thoughts. The goal is not to have positive thoughts all the time but to have a
more realistic perspective.

We explore these thought patterns in depth in our Functional Neurological Disorder (FND) program, where we discuss thoughts as triggers and teach practical strategies to challenge these biases.

Transform your perspective and take back control. Learn more about how you can work with us at www.mindbodysleeptherapy.com.

💭 What's a cognitive distortion you've noticed in your own life? Let's talk in the comments! 👇

02/15/2025

Happy Valentine’s Day 💖

01/31/2025

✨ It can feel conflicting to accept where you’re at while also seeking to grow. The desire to improve parts of ourselves or our lives might leave us feeling insufficient. How do you embrace where you are right now?

Use these daily mantras:

I am a work in progress. And I am enough.

I accept where I am on my journey. I nurture my growth with patience and grace. I don't have to be perfect to be worthy and whole. My flaws don't define my value.

I celebrate progress while embracing all that I am right now. I am beautifully unfinished and complete.

I honor my becoming while being fully present. My worth is not tied to goals achieved. I give myself permission to evolve at my own pace.

I quiet my inner critic with compassion.

My path belongs to me.

I trust in my potential while loving who I am today. I am committed to my unfolding.
I embrace mistakes as teachers making me wiser, stronger, kinder.

I am doing my best.

I am a work in progress.

And I am enough.

01/28/2025

✨No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.

⭐️ The universe is abundant with possibilities.⭐️

Each moment is ripe with new beginnings. I am equipped with inner strength and resilience.
Courage rises within when doubt casts shadows.

I am guided by intuition's glowing light. Each step leads me upwards, forward.

I am enough. I am ready. I am strong.
Challenges make me wiser, fears make me brave.
I am capable of achieving the impossible.

No obstacle can hinder me, no darkness deter me.
With a bold heart, I continue, I endure.
The summit awaits my arrival. ⛰️