North Dallas CrossFit

11/24/2025

Quote of The Day 💭

11/24/2025

Congrats to Matthew Zipeto for being this week’s BINGO winner!!! We have ONE WEEK of BINGO play and prizes up for grabs!! Complete your BINGO row by SUNDAY to be eligible for the Monday drawing!!!

11/22/2025

Consistency > Perfection

This also works the rest of the year

You know when you try to do it all?

And then can’t be consistent so you give up…

Well that’s pretty common

So take a step back and choose 2-3 things that you are going to be super consistent with

Make sure these are things you KNOW you can stick to on most days

And then stick to them on most days

Not EVERY day

Most days

That’s reasonable and it gives you flexibility

Less restrictive and more realistic

That’s the key to progress and long term success 🎯

Hope this helps a bit 😊

11/22/2025

Hitting the snooze may feel better in the moment than getting up to go train at 5am...
.. but in the long run, which decision will you be most proud of?

11/21/2025

And you should FUEL your workouts!

We are constantly bombarded with information about dieting and exercise so it’s pretty normal to get confused at times

Here are a few things that may help clear up some of that confusion

Even if one of them helps answer a question you have then I’m happy.

There is no best exercise or best diet for losing fat. Be in a calorie deficit in any way that you can comfortably and exercise as much as you can.

Don’t overcomplicate it.

When you are in a calorie deficit. you lose fat all over you body.

You can’t decide where you’ll lose it. Just be consistent and patient. It’ll disappear from where you want eventually

Lifting weights doesn’t make you bulky. Eating too many calories makes you bulky.

Protein is a macronutrient and is in a lot of foods. Taking protein powder is just a way to supplement your daily intake.

Creatine is something that is found naturally in our body and in food. Supplementing it can help you get stronger.

Neither protein nor creatine are in any way comparable to steroids

The majority of the weight you see fluctuate on the scale is just water. Very very little of it is fat.

Carbs are not bad. They will give you more energy and your workouts will be better with them 😅

Share with someone who you think any one of these things could help 😅

11/21/2025

Good luck to all our NDCF athletes competing in Hyrox America this weekend! You've put in the work, built the engine, and earned your spot on that start line. Now go show everyone what NDCF grit looks like. Let's go! 💪🔥

11/20/2025

One meal won’t derail all your hard work. Starving yourself all day doesn’t mean you can “eat more” for dinner, it just sets you up to over eat and be miserable. Be smart! Fill your plate with protein and veggies first and then save space for the holiday treats you love!

11/20/2025

It takes two weeks to from a habit! Why wait til Jan 1?

When you have a goal, start so small you can't fail. Master each step before moving forward, and let progress compound over months instead of collapsing in week

11/19/2025

At North Dallas CrossFit, we’re all about enjoying the holidays without the guilt. Prioritize your plate with protein and green veggies, enjoy your favorite foods, and soak up the family time. Strong bodies, full hearts. ❤️💪

11/17/2025

What will you prioritize so that you can live a healthy, long, independent life?

11/17/2025

Consistency isn’t glamorous. It’s early alarms, tired muscles, and doing the reps when no one’s watching. But that’s where champions are built. Not in the spotlight - in the quiet, unfiltered, uncelebrated hours. ⁠
Stay locked in. Stay competing. 🔥⁠
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