Butterfly Effect Counseling

02/21/2026

Friday feels different when you’re not entertaining chaos anymore.

If tonight feels quiet, drop a 🕯️
If it feels peaceful, drop a 🌿

02/21/2026

When you stop entertaining chaos, Fridays get quiet.

No more constant texting.
No more adrenaline.
No more chasing someone who is unsure.

And that quiet can feel uncomfortable at first.

Not because you’re lonely.
But because your nervous system is adjusting to peace.

If your weekends feel different lately, it might not be loss.

It might be regulation.

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02/20/2026

You thought this season would finally be easier.

Maybe you got the job.
Maybe you got married.
Maybe you left.
Maybe you started over.

And it’s still hard.

Life does not stop being life just because the scenery changes.

If you are sitting in your space feeling overwhelmed, consumed, or alone, that does not mean you are failing. It means you are human.

Hard seasons require skills, not shame.

Therapy can help you learn how to manage the hard without it managing you.

If you’re in Texas and looking for support, I’m here.

If not, I still hope you choose support somewhere.

You do not have to muscle through everything by yourself.

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02/19/2026

When you stop accepting chaos, it gets quiet.

That doesn’t mean you’re lonely.

It means you stopped tolerating what no longer aligns.

Growth is not always loud.
Sometimes it’s selective.

Save this if you’re choosing differently this season.




❤️

02/19/2026

Raising your standards will make it feel like your options shrank.

They didn’t.

Your tolerance did.

And yes, that quiet can feel uncomfortable at first.

But quiet isn’t punishment.
It’s alignment.

Don’t shrink just because the room got quieter.

Save this if you’re choosing differently this year.

02/16/2026

Sometimes “boring” is just regulated.

Save this if you’re learning the difference.

02/14/2026

Valentine’s Day doesn’t usually make people sad.

Comparison does.

You can be focused.
You can be healing.
You can genuinely be doing the work.

And still feel that quiet little sting when you see someone else get what you’ve been waiting on.

That doesn’t make you bitter.
It doesn’t make you behind.
It doesn’t mean you’re not growing.

It means you’re human.

The goal isn’t to stop wanting love.
The goal is to stop measuring your worth by the timeline you think you’re supposed to be on.

If this hit, save it.
And tell me in the comments — what part stings the most?

WomenHealing ComparisonTrap EmotionalGrowth

02/14/2026

Love is a skill. Some of us were never taught it. But we can learn. Stick around, let’s do the work together. If this resonates, save it for those days when you need the reminder.

02/14/2026

You don’t have to carry everything alone.

Not tonight.

If this feels like it was written for you…
save for later or send it to the friend who’s always “fine.”

01/28/2026

Your next clinical home might be closer than you think.

Butterfly Effect Counseling is a growing private practice serving clinicians in Frisco, Texas and we are currently hiring LPC-Associates and Graduate Interns who are ready to move from theory into confident, supported clinical work.

If you’re looking for more than just a job, if you want intentional supervision, real mentorship, and a collaborative culture where your growth is taken seriously, we’d love to connect.

This is a space to learn, to be supported, and to become the clinician you’re meant to be.

👉 Apply at ButterflyEffectCounseling.com or email info@butterflyeffectcounseling.com