Butterfly Effect Counseling

11/12/2025

Setting boundaries isn’t mean. It’s mature.
Even if it disappoints someone. Even if it surprises them.
You don’t need to abandon kindness to honor your capacity.
You’re allowed to take up space, say no, and still be soft.

🧠 Reminder: Disappointing others is not the same as betraying yourself.
👑 You can be clear and kind. You can be honest and loving.
💋 You can set boundaries… and still be a whole vibe.

👇🏾 Let’s talk:
Have you ever held a boundary that made someone uncomfortable — but left you feeling proud? Tell me below. 💬

11/08/2025

Fewer mood swings and improved focus comes from a nutrient rich diet. Share below one of your favorite recipes⬇️
Today I cooked ‘white bean creamy soup.’ You can find a similar recipe on our Pinterest page.

11/08/2025

Hey y’all ! 💕
I want to take a moment to shout out my friend NaKaydria, who’s raising funds for her incredible business that equips kids with STEAM learning materials and technology tools.

She’s already reached half of her $1,000 goal — and I’d love for us to help her finish strong! 🙌🏽

Here’s the link to her Double Good Popcorn fundraiser:
👉🏽 https://popup.doublegood.com/s/886fk5dn

Every bag you buy supports her mission to make learning fun and accessible for kids. 🍿
Even if you can’t shop, sharing this post helps more than you know.

Let’s help a woman-owned business thrive and pour back into the next generation. 🌱

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

11/06/2025

Outside got rained out.
Peace didn’t.

This couch, this book, this moment?
That’s what healing looks like today.

I don’t need the sun to shine to feel good —
sometimes, the downpour is the permission slip.

✨ Sunday softness activated.

Binge my content for all things mental health and hit follow to stick around for more!

11/05/2025

Telehealth is therapy—not a time to multitask.
You don’t need a full beat or a button-up—just your presence and honesty.
Let’s normalize showing up real… not distracted. 💻🛋️✨

Which one surprised you? Or did you see yourself in one of these?
No shame—just drop it below 👇🏽

11/04/2025

You might wanna stay to the very end for this one… because my 11 year-old nephew just humbled me in the Walmart body wash aisle. Real talk – healing isn’t always quiet reflection. Sometimes it’s learning, patience, humor, and humility in public.🤣💋 humor

11/03/2025

Here’s my confession when…coping skills hit a wall and calls go straight to voicemail. I do what my heart knows to do: I play God Do It For Me, start a praise break, and remind myself that help comes in many forms. Faith isn’t a bypass — it’s a sanctuary. If your toolkit is empty today, try a 60-second praise break. Therapy works and so does praising God. Share with me your go to song and tag someone who needs permission to pause and praise. ✨🙏🏽

11/02/2025

Day 2 of trying not to lose it.💄

Sundays are supposed to be my recharge day… but apparently the only thing I’m recharging is my phone while I’m running errands and playing Uber driver. 😂

Therapist hat off. Auntie cape on. Somewhere between self-care and side quests.

If you’re in that same “Lord help me but I’m still showing up” season, drop a 💋 in the comments and follow along — we’re making peace look powerful this month.

✨

08/01/2025

Still unfolding. Still becoming. 💋

I turned 45 in December… but it took me until now to realize:
The glow-up wasn’t just in Jamaica. It was in me.

These photos? They’re a love letter to the version of me who bloomed through grief, healed through heartbreak, and still shows up with red lipstick, boundaries, and joy.

This is my Red Lip Era.
🍍 More presence.
💅🏽 More softness.
💋 More becoming.

Watch, follow, and discover more trending content.

07/28/2025

📣 I finally did it… I made my first TikTok! 🎥💻
It’s giving Red Lip Therapist meets real talk, and yes—we’re setting boundaries even on the couch! 😅
This is a new lane for me, and I’d love your support. If you’re into mental health, self-care, or just want to laugh and learn a little… come follow me on TikTok. 👇🏽

TikTok link:https://www.tiktok.com//video/7532282197357694263?is_from_webapp=1&sender_device=pc&web_id=7531806521493325326
✨ | Butterfly Effect Counseling
Let’s grow this together! 💚🎤💋