Integrative Healthcare Solutions

07/18/2016

05/15/2016

Here are 30 foods you should eat!

Here are the healthiest foods that will supercharge your diet, so remember to spend 90 percent of your food budget on whole foods to protect your health.

12/30/2015

What I have been saying for years.

At long last, a group of respected physicians and obesity researchers has stepped forward to challenge the facile bromide that America's weight issues can be easily fixed by diet and exercise.

12/18/2015

It's a lifestyle, not a diet!

11/16/2015

Truth!

11/05/2015

Are you a food addict?

Some foods are more likely to cause symptoms of addiction than others. This is a list of the 18 most addictive and the 17 least addictive foods.

10/31/2015

And that is the truth....

Agree?

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10/14/2015

A very true statement....

Stop fearing fat!

09/07/2015

Great ideas on weight loss....

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

08/19/2015

Replace conventional bread

Bread is a staple food for most people. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.

08/17/2015

Great ideas....

4 Ways To Lose Weight Without The Gym For many people, weight loss is a long-term goal. However, rather than planning for it and moving toward this goal now, many people put off indefinitely and plan to hit the gym or change their eating habits when they have more time. Here is the secret: you will…