Holly Barko, M.D.

03/08/2026

Happy International Women’s Day! 💜

Thank you to all the amazing women in this community who inspire me on a daily basis. Sending you much love & wishing you a beautiful day.

03/06/2026

I need to resolve a dispute. Do nuts or raisins belong in a carrot 🥕cake? Please only answer if you agree with me that they don’t 😉😎

02/28/2026

New Substack post is up. How you feel about yourself has a lot to do with how you take care of yourself. Do you agree?

We weren't born this way, we were taught

02/09/2026

Welcome FB friends to my new Substack 😀
Lots of new content is coming your way! https://open.substack.com/pub/hollybarko/p/welcome-to-the-disruptive-doctor?r=6duvnp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/08/2026

The biggest lesson I learned in 2025. Is anyone else working on this too? 🙏

Not everything you feel belongs to you.
Empathy does not mean absorption.

Your power is in observing without attaching, feeling without carrying, and choosing peace over emotional overload.
Protect your energy. Transmute, do not absorb. 🧘‍♀️

02/01/2026

🙏🙏✨✨ Making space

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01/26/2026

The conspiracy theorists: the polar vortex & snow storms are due to cloud seeding! 🥺
New Englanders: it’s wintah 🤷🏻‍♀️

01/24/2026

Big thanks to

Terry Cedillo, Pamela Brown, Dianne Reid, Mary Hemming, Darnella Williams, Robbin Nelson, Anne Julia Biddington-Kashuba, Malissa Howard, Danny Gray, Courtney Farmer, Qiana Fatback Morton, Bill Daugherty, Judy Washburn, Pih Douglas, Donald Green, Grace Brown, Rob Phillips, Stuart Barnhouse, Mary Kay Johnson, Roben Coffee, Hilary Clark, George M Bradley Forman

for all your support! Congrats for being top fans on a streak 🔥!

01/24/2026

Are you a perfectionist (and maybe a people pleaser too)?
While these traits can be admired or even seen as desirable in certain situations, in general they hold us back. Why?

Because it’s hard to start a new project or new lifestyle habit if you’re constantly believing it has to be perfect.

Let it be messy. Let it be imperfect. Because doing something is better than doing nothing. While there is always discomfort with change, this will lessen over time as you flex that muscle.

Drop me a ❤️ if this resonates with you, & share this post with a bestie who needs it.

01/18/2026

I think we forget, but quiet growth is still growth. Baby steps are still steps forward. 🫶🏻