Holly Barko, M.D.

04/16/2026

Hello FB friends, how are you doing? Are you drinking your water, getting enough sleep & eating some comfort foods?

03/31/2026

Happy National Doctor’s Day to my friends & colleagues! 🫶🏻🤗

03/21/2026

Maybe you don’t have a mental health problem.
Maybe you’re reacting normally to a world that’s on fire.

03/10/2026

Accurate 🥲🥲

03/08/2026

Happy International Women’s Day! 💜

Thank you to all the amazing women in this community who inspire me on a daily basis. Sending you much love & wishing you a beautiful day.

03/06/2026

I need to resolve a dispute. Do nuts or raisins belong in a carrot 🥕cake? Please only answer if you agree with me that they don’t 😉😎

02/28/2026

New Substack post is up. How you feel about yourself has a lot to do with how you take care of yourself. Do you agree?

We weren't born this way, we were taught

02/09/2026

Welcome FB friends to my new Substack 😀
Lots of new content is coming your way! https://open.substack.com/pub/hollybarko/p/welcome-to-the-disruptive-doctor?r=6duvnp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/08/2026

The biggest lesson I learned in 2025. Is anyone else working on this too? 🙏

Not everything you feel belongs to you.
Empathy does not mean absorption.

Your power is in observing without attaching, feeling without carrying, and choosing peace over emotional overload.
Protect your energy. Transmute, do not absorb. 🧘‍♀️

02/01/2026

🙏🙏✨✨ Making space

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