Go Red for Women

Go Red for Women Passion. Purpose. Power. That's what it means to Go Red for Women. Join us as we unite to fight against the No. 1 killer of women, cardiovascular disease.

Together, we can make a lifesaving impact for every woman, everywhere.

Sweet niblets, it’s happening!  If the news that Hannah Montana is coming back has you feeling nostalgic, crank up them ...
03/24/2026

Sweet niblets, it’s happening!

If the news that Hannah Montana is coming back has you feeling nostalgic, crank up them speakers for “Gonna Get This.” It has the right beat for Hands-Only CPR.

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest. You can save a life!

You know the feeling when you finally tidy up, and things feel lighter and more manageable? Spring cleaning isn’t just f...
03/23/2026

You know the feeling when you finally tidy up, and things feel lighter and more manageable? Spring cleaning isn’t just for your home — it’s also for your mind. Spend just a few minutes a day on mental hygiene to help you stress less and feel more in control.

Does anyone else’s opinion matter?
03/21/2026

Does anyone else’s opinion matter?

Kenya Robinson, a 44-year-old mom of three, was feeling exhausted and stressed when she stepped on stage to teach Jazzer...
03/21/2026

Kenya Robinson, a 44-year-old mom of three, was feeling exhausted and stressed when she stepped on stage to teach Jazzercise.

She brushed off odd symptoms at first.

When she tried to use her right hand to hit the play button on her phone to start the music, nothing happened. While she thought that was curious, Kenya used her left hand, the music began, and she was off and running.

Toward the end of class, during the strength portion, Kenya tried to lift a weight, and it dropped from her hand. A short while later, she tried to lift her leg and stumbled. When students noticed her face drooping, one called 911.

The operator wanted her smile and stick out her tongue, Kenya refused. “In my head I’m thinking, ‘If I can’t do what she’s asking me, it’s going to mean something’s wrong, and I don’t want anything to be wrong,’” Kenya said.

Dozens of students filled the hospital waiting room.

She was later flown to a stroke center, where she heard the doctor say, “We’re not going to do brain surgery.”

Kenya learned she’d had a hemorrhagic stroke caused by dangerously high blood pressure, leaving her with right-side paralysis, memory issues and aphasia. Doctors told her she might regain 70% function.

“I remember telling God, ‘Game on!’” Kenya said.

She pushed through intense therapy, determined to be home by her birthday—and she was. She celebrated with her family on Oct. 20, 2019, grateful to share the day with her youngest son, who had visited her in the hospital on his birthday.

Kenya, now 51, used Jazzercise as part of her recovery, teaching only strength classes for 18 months until her balance returned. Today, she’s about 95% recovered, managing some weakness, slower speech and chronic pain.

“Aside from those things, I believe that your outlook on each day and keeping things positive is helpful to all of it,” Kenya said.

She now advocates for stroke awareness, especially for women and communities of color.

“I'm teaching women the power of slowing down. Rest, mindfulness and saying no aren't signs of weakness. They’re acts of wisdom,” Kenya said. “Taking care of your health is the strongest move you can make.”

Acting F.A.S.T. may save a life.

😕 Face Drooping
💪 Arm Weakness
💬 Speech Difficulty
📞 Time to Call 911

When you spot one of these stroke warning signs, call 911 right away.

Happy First Day of Spring! Spring is the season of planting, nurturing and growing. Take a hint from the flowers and blo...
03/20/2026

Happy First Day of Spring!

Spring is the season of planting, nurturing and growing.

Take a hint from the flowers and bloom where you are planted.

Ready, Steady, Go! Let’s learn the two simple steps of Hands-Only CPR with a little help from Harry StylesIf you see a t...
03/20/2026

Ready, Steady, Go! Let’s learn the two simple steps of Hands-Only CPR with a little help from Harry Styles

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest. Remember, you are the first responder until help can arrive!

This season, National Collegiate Athletic Association (NCAA) women’s college basketball coaches put on their red dress p...
03/20/2026

This season, National Collegiate Athletic Association (NCAA) women’s college basketball coaches put on their red dress pins to take a stand for women’s health through the American Heart Association Go Red for Women’s Hearts on the Court Collective. The 2025-26 season marked the first edition of the Collective.

Cardiovascular disease is the leading cause of death for women in the United States, taking more than 440,000 women each year. But these coaches are helping change that by raising awareness in their communities about the impact of heart disease and stroke.

Alongside Louisiana State University women’s basketball hall of fame head coach Kim Mulkey, the chair of the Collective, the inaugural class includes:

🏀 Katie Abrahamson-Henderson – University of Georgia
🏀 Courtney Banghart – University of North Carolina
🏀 Jennie Baranczyk – University of Oklahoma
🏀 Kim Barnes Arico – University of Michigan
🏀 Kenny Brooks – University of Kentucky
🏀 Kim Caldwell – University of Tennessee
🏀 Cori Close – UCLA
🏀 Nicki Collen – Baylor University
🏀 Kristy Curry – University of Alabama
🏀 Kelly Rae Finley – University of Florida
🏀 Lindsay Gottlieb – USC
🏀 Jacie Hoyt – Oklahoma State University
🏀 Niele Ivey – University of Notre Dame
🏀 Jan Jensen – University of Iowa
🏀 Kevin McGuff – Ohio State University
🏀 Molly Miller – Arizona State University
🏀 Teri Moren – Indiana University
🏀 Charmin Smith – University of California, Berkeley

A heartfelt thank you to these leaders for championing women’s heart health.

We're sending good vibes as they vie for the national championship.

03/20/2026

It wasn’t “baby weight.”

In the emergency room two months after giving birth to her third son, Anjellica Davis learned her struggles like a heaviness on her chest and shortness of breath were fluid in her heart from postpartum cardiomyopathy, a rare form of heart failure that can happen after childbirth.

She had never heard of the condition and was assured that it would improve with a proper diet and exercise. After months of treatment and her best efforts, her health worsened.

That November, she was added to the transplant list and had a donor heart days later.

Now 37, Anjellica is studying to be a nurse and advocates for women to research, ask questions and make heart health a priority.

03/19/2026

Next time you’re in a stressful situation, try box breathing. This mindful breathing technique can help you stay focused and alert, but calm.

👉 Inhale through the nose for four counts.
👉 Hold your breath for four more.
👉 Exhale through the mouth for four.
👉 Hold for four more.

Mental health support is an essential part of overall care for adults living with congenital heart disease. Don’t hesita...
03/18/2026

Mental health support is an essential part of overall care for adults living with congenital heart disease. Don’t hesitate to talk to your care team about mental health concerns, including depression, anxiety, post-traumatic stress, or thinking or memory problems. There are safe and effective treatments that can help.

Suspect a stroke? Check the time!  Ischemic strokes – the most common type of stroke – are caused by a blood clot, which...
03/18/2026

Suspect a stroke? Check the time! Ischemic strokes – the most common type of stroke – are caused by a blood clot, which can be removed … if you know what time your symptoms began. Know the signs of a stroke and check the clock to ensure you get the right treatment and have the best chance at recovery.

At 35, Stephanie Austin was at her peak—playing on multiple soccer teams, lifting weights, raising two kids and serving ...
03/17/2026

At 35, Stephanie Austin was at her peak—playing on multiple soccer teams, lifting weights, raising two kids and serving as PTA president. All of it on a heart already weakened by cardiomyopathy.

One morning, her husband Matt woke to hear her gasping for breath. She didn’t respond when he called her name. Her face was blue. Stephanie had gone into sudden cardiac arrest.

Matt started CPR until paramedics arrived and shocked her heart back into rhythm. She was airlifted to Philadelphia for advanced care, where doctors used hypothermic therapy to protect her brain.

When she woke, she was confused, slurring her words and unable to recognize her family. She spent two weeks in the hospital and went home with an ICD and pacemaker.

Recovery was grueling. She slept up to 18 hours a day while living with heart failure.

“All I could do was maintain myself,” she said. “I can't be a mom. I can't be a wife. I can't be a friend, a sister or anything else. All I can do is keep myself alive. And there's a lot of guilt that came with that.”

Stephanie never gave up.

“When you've almost lost everything, you can do more than you realize you can do,” said Stephanie, now 52. “That power can mean the difference between life and death.”

She later learned heart disease ran in her family. Her older son was diagnosed with cardiomyopathy at 19 and now also has an ICD and pacemaker. Her younger son is monitored closely.

After getting over her fear of learning new things in the face of her memory loss, Stephanie became CPR certified and found a new purpose, training others to save lives as hers had been saved.

“What constantly amazes me is that people don't realize how simple it can be and how impactful it can be,” she said. “I can think of few things worse than watching someone suffer and not being empowered to help.”

Hands-Only CPR has two simple steps: 1. Call 911. 2. Push hard and fast at the center of the chest, 100-120 compressions per-minute, until help arrives.

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