Inferno Fitness

Inferno Fitness https://www.facebook.com/InfernoFitnessFamily

2007, 2013, 2021
08/25/2021

2007, 2013, 2021

12/14/2020

1 leg get up to stand up w/ band assistance.
Challenging but a good exercise to to improve pistol squats.
www.jasonposton.com
main page.

12/06/2020

Throwback to the old Instagram videos of 15 seconds max.
I was getting ready to start prep for the 2015 Olympia.

10/13/2020

Notice the bar placement on my back....most of my clients come to me doing back squats with the bar almost sitting in their neck. Not ideal!
Work on getting the bar lower on the back to increase your Strength.
www.jasonposton.com for all 1on1 coaching programs.

08/26/2020

At what point do start doing weighted pull ups to continue to develop the back?
I’ve always implemented weighted reps when a client can do 10 strict pull ups.
Start with 2.5 or 5lbs weight for 2-3 reps.

Here I am doing 88lbs pull ups at 220lbs. 308lbs for 3 reps.
www.jasonposton.com for custom diet and programs.

07/25/2020

How many forms of deadlifts do you do?
In my 23 years of lifting I’ve always used:
1- traditional
2- trap bar dead’s
3- sumo
4- frog stance
5- rack deads (seen here)
6- DB and KB dead’s
7- Romanian

Email for your custom 1on1 coaching, limited spots open. jason@jasonposton.com

06/03/2020

Try this stretch for better mobility and movement.

04/22/2020

Training at the second oldest gym in the USA 🇺🇸
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04/16/2020

Im back on YouTube!
HOW TO GET QUARANTINE SHREDDED FOR CHEAP.

LIKE + SUBSCRIBE 🙏🏼
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2807 Allen Street #392
Dallas, TX
75204

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