10/03/2025
As we head into daylight savings and the holiday season, many people experience shifts in mood, energy, and motivation. Seasonal depression and low mood are more common than you might think.
This is the time to lean inānot withdraw. Reach out to your mental health or psychiatric provider, connect with supports, and take proactive steps to care for yourself. š
Donāt wait until it feels overwhelming. Getting ahead of the seasonal blues can make all the difference. š