Natural Health Lifestyles 4U

02/05/2026

Rutin is a natural compound found in various fruits, vegetables, and grains that offers an impressive range of health benefits — from improving vascular health to reducing inflammation. But where can you find rutin in your diet?

Rutin is a compound found in many foods. Discover the top rutin health benefits, what foods contain rutin, and whether you should supplement.

01/26/2026

Coconut’s been called everything from a “miracle food” to a heart attack in disguise. But is it healthy? This honest review of coconut and coconut oil looks past the hype to uncover the truth about its impact on your body, the planet, and the people who grow it.

Is coconut good for you — or the environment? Find out the health benefits of coconut, its problematic popularity, & delicious recipes to try.

01/15/2026

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.

Discover the best foods for better sleep. Learn how to eat smarter at night to improve rest, reduce stress, and wake up feeling refreshed.

01/01/2026

12/19/2025

You may know omega-3 as a celebrated nutrient found in flaxseeds, chia seeds, and fish oil supplements. But what’s so special about omega-3s? Are there downsides to be aware of? And what are the best ways to meet your omega-3 needs?

Omega-3s & fish oil are often synonymous. But what about vegan omega-3 sources? And what makes omega-3s such a vital nutrient for health?

11/30/2025

Find out just how healthy parsley is for you — from fighting cancer to improving your bone health. And discover the best ways to use both fresh and dried parsley in your diet.

Discover the relationship between parsley and cancer! Parsley's health benefits are many but it shines when it comes to disease prevention.

11/19/2025

Thanksgiving is a time to gather and enjoy delicious food. Going plant-based doesn’t mean sacrificing a hearty main dish. From rich stuffed squashes to savory shepherd’s pie, these dishes celebrate plant-based ingredients as flavorful, festive centerpieces.

Have an ethical, turkey-free holiday with these 7 vegan thanksgiving entrees that use whole, plant-based foods!

10/17/2025

From graying to thinning, our hair goes through significant transformations with age. In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

Hair loss got you down? Age can play a part in the quality and quantity of hair. But there are other lifestyle factors to consider, too.

10/06/2025

What are the top 9 brain-healthy foods, and what are the 4 foods to avoid if you want to nourish your brain and stay sharp and active for life?

Discover 7 delicious recipes for brain health featuring plant-based ingredients that boost memory, focus, and cognitive wellness naturally.

09/28/2025

Antibiotics are powerful drugs. But the truth is, factory farms use the majority of antibiotics. And the overuse of antibiotics is causing antibiotic resistance. Learn more about the dark side of antibiotic use — and what this has to do with food recalls.

What do antibiotic resistance, food recalls, and factory farms have in common? Find out what the livestock industry doesn't want you to know about antibiotics in food.

09/16/2025

Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?

Discover hibiscus tea benefits and downsides. Learn how this vibrant tea can enhance your well-being and get 3 delicious recipes.

09/06/2025

Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look.

Discover the benefits of beta-glucan, what the best dietary sources are, and whether or not a beta-glucan supplement is right for you.