Sandra Akins - Yoga & Nutrition

03/06/2026

After the age of 30, our bodies naturally begin to lose muscle every year. This gradual change can affect metabolism, energy levels, strength, and even hormone balance. The good news is that we can support our bodies through the choices we make every day.

Muscle is essential for healthy aging. It helps protect our metabolism, supports bone health, improves mobility, and allows us to maintain strength and independence as the years go by.

Nutrition plays a key role in preserving muscle and overall vitality. Eating balanced meals that include adequate protein, healthy carbohydrates, healthy fats, and anti-inflammatory foods can make a powerful difference in how we feel and function.

If you would like to learn practical strategies to support your strength, energy, and long-term health, I invite you to join me for the Ageless & Unstoppable Workshop.

📅 April 18
⏰ 9:00 AM
📍 Dallas, TX

🎟 Early Bird Discount: 15% OFF until March 31
Use code EarlyBirdAgeless

This workshop is designed for people who want to feel strong, energized, and confident as they age.

03/02/2026

Feeling stuck waiting for the “right moment”?
Choose conscious alignment instead. In my latest post, I explore how awareness, intention, and movement help you stop being a spectator in your own life and start co-creating with the Universe.
Read more: https://wix.to/Gh4kzd6

Have you ever heard someone say, “The Universe is aligning”? It sounds beautiful. Mystical. Comforting.Today, I want to gently challenge that idea.What if instead of waiting for the Universe to align for us… we choose to align with it?There is power in Conscious Alignment.It requires awareness...

01/12/2026

Hello beautiful Yogis,

I’m so happy to reach out to you today and share some wonderful news…
The CompanYogi is officially back in business!

Now more than ever, the world needs what we do. People are craving real human connection, calm amid chaos, and practices that bring them back home to themselves. Yoga has given us strength, connection, and clarity—and it’s time to share that gift again on a larger scale.

As many of you know, The CompanYogi has been serving the corporate community since 2012. COVID-19 paused our in-person services as many offices closed, but now companies are reopening, and past clients are reaching out to ask us to return.

We Are Rebuilding Our Teaching Team 💛

I’d love to know who is onboard and available to teach corporate yoga classes with The CompanYogi in the following areas:

Addison
Farmers Branch
Carrollton

(More locations will be confirmed in the near future.)

Teaching Requirements
Because we work directly with corporations, we must keep our standards and documentation up to date.

To teach with The CompanYogi, you must:
- Be RYT 200 or RYT 500 certified
- Have valid yoga teacher liability insurance

Complimentary Training in February for Yogis who are selected - - In-person training
- Lunch will be provided

We’ll review corporate class structure, safety, communication, and brand values

How to Join Us

If you’re interested in teaching with The CompanYogi, please send me a private message and share:

Your full name
Your current city (and how far you’re willing to travel)
Your RYT level (200 or 500)
A quick note about your availability (mornings, lunch hour, late afternoon, etc.)

You can also attach your Yoga Alliance certificate and proof of insurance, or we can request it later in the process.

If you have any questions, please feel free to ask—I’m here and truly excited to reconnect.

I can’t wait to see who is ready to step back into this beautiful work of bringing wellness, presence, and peace into the workplace.

With Love & Light,
Sandra Akins

12/11/2025

Unlock 25% off your first Single Corporate Yoga Class with code YOGA4XMAS!

Don't miss the chance to relax and rejuvenate.
Grab this limited-time offer now! https://wix.to/lnptmou

Welcome to The Good and Healthy Life with Easy Nutrition and Healing Yoga, where I specialize in holistic nutrition and personalized wellness plans tailored to your habits, preferences, lifestyle, and goals. My nutrition coaching focuses on sustainable changes that enhance your well-being. My rejuve...

12/02/2025

A different space creates a different mind.�And a different mind makes better decisions.

So What Is the Best Decision You Can Make Right Now?
- https://mailchi.mp/10548630e604/just-one-day-before-thanksgiving-my-heart-is-full-13879251

11/27/2025

Just one day before Thanksgiving… my heart is full.
This year feels especially meaningful. It’s my first holiday season as an empty nester, and in just a few hours I’ll be heading to the airport to bring my daughter back home. I can’t even describe the joy in that simple moment - https://mailchi.mp/1293933df9f6/just-one-day-before-thanksgiving-my-heart-is-full

11/24/2025

Have you ever found yourself in the presence of someone so magnetic that you simply can’t look away?� Their energy feels warm.�Their mind seems clear.�Their presence is grounding. It’s as if they’re shining from the inside out.

�This is self-care in action.�This is what it looks like when someone shows up as their best self—present, rested, emotionally regulated, and connected. And here’s the truth we often forget:�We can only show up as our best when our own glass is full.

- https://mailchi.mp/74d3ab663b41/showing-up-at-your-best

11/18/2025

Stuck at your desk ? Try this 3‑pose desk yoga flow to ease neck, shoulders, and lower back in minutes. 1) Seated neck release — drop chin to chest, gentle rolls (5 breaths). 2) Seated eagle arms — wrap and lift chest (6 breaths). 3) Seated spinal twist — inhale length, exhale twist each side (4 breaths). Repeat between meetings to improve posture and reduce stress. Link: https://wix.to/Fv4L2C5

11/18/2025

🎉 Ready to transform your health? Enjoy a special 20% off our Nutrition Coaching Session with code THXGiving25! Grab your session today for only $60! 💪 Visit us at https://wix.to/a25W9NM.

11/18/2025

Your Mindful Holiday Guide Is Here — Enjoy the Season Without the Stress - https://mailchi.mp/580948286071/the-secret-to-feeling-calm-and-energizedeven-on-your-busiest-days-13878871

11/10/2025

You have only 90 seconds to enjoy your misery… then snap out of it.
I just had an aha moment. While listening to an interview with Dr. Jill Bolte Taylor — a Harvard-trained brain scientist — she said something that changed how I’ll handle every emotion from now on:
“An emotion lasts only 90 seconds.”
Ninety seconds! That’s it.
We think a thought, we feel an emotion, and our body runs a physiological loop. However, if we continually replay the thought, we keep the emotion alive..- https://mailchi.mp/81146d0b8f6f/the-secret-to-feeling-calm-and-energizedeven-on-your-busiest-days-13878643

10/27/2025

TRAVEL WITHOUT DERAILING YOUR HEALTH. I’m writing this on my way to Arizona for my very first Family Week with my daughter. I’m beyond excited—new memories, new places, new routines. And it reminded me of an old truth: traveling used to stress me out when I was laser‑focused on weight loss. Being away from my kitchen, my routine, and my yoga studio felt scary. - https://mailchi.mp/7da35f954264/travel-without-derailing-your-health