Sandra Akins - Yoga & Nutrition

12/11/2025

Unlock 25% off your first Single Corporate Yoga Class with code YOGA4XMAS!

Don't miss the chance to relax and rejuvenate.
Grab this limited-time offer now! https://wix.to/lnptmou

Welcome to The Good and Healthy Life with Easy Nutrition and Healing Yoga, where I specialize in holistic nutrition and personalized wellness plans tailored to your habits, preferences, lifestyle, and goals. My nutrition coaching focuses on sustainable changes that enhance your well-being. My rejuve...

12/02/2025

A different space creates a different mind.�And a different mind makes better decisions.

So What Is the Best Decision You Can Make Right Now?
- https://mailchi.mp/10548630e604/just-one-day-before-thanksgiving-my-heart-is-full-13879251

11/27/2025

Just one day before Thanksgiving… my heart is full.
This year feels especially meaningful. It’s my first holiday season as an empty nester, and in just a few hours I’ll be heading to the airport to bring my daughter back home. I can’t even describe the joy in that simple moment - https://mailchi.mp/1293933df9f6/just-one-day-before-thanksgiving-my-heart-is-full

11/24/2025

Have you ever found yourself in the presence of someone so magnetic that you simply can’t look away?� Their energy feels warm.�Their mind seems clear.�Their presence is grounding. It’s as if they’re shining from the inside out.

�This is self-care in action.�This is what it looks like when someone shows up as their best self—present, rested, emotionally regulated, and connected. And here’s the truth we often forget:�We can only show up as our best when our own glass is full.

- https://mailchi.mp/74d3ab663b41/showing-up-at-your-best

11/18/2025

Stuck at your desk ? Try this 3‑pose desk yoga flow to ease neck, shoulders, and lower back in minutes. 1) Seated neck release — drop chin to chest, gentle rolls (5 breaths). 2) Seated eagle arms — wrap and lift chest (6 breaths). 3) Seated spinal twist — inhale length, exhale twist each side (4 breaths). Repeat between meetings to improve posture and reduce stress. Link: https://wix.to/Fv4L2C5

11/18/2025

🎉 Ready to transform your health? Enjoy a special 20% off our Nutrition Coaching Session with code THXGiving25! Grab your session today for only $60! 💪 Visit us at https://wix.to/a25W9NM.

11/18/2025

Your Mindful Holiday Guide Is Here — Enjoy the Season Without the Stress - https://mailchi.mp/580948286071/the-secret-to-feeling-calm-and-energizedeven-on-your-busiest-days-13878871

11/10/2025

You have only 90 seconds to enjoy your misery… then snap out of it.
I just had an aha moment. While listening to an interview with Dr. Jill Bolte Taylor — a Harvard-trained brain scientist — she said something that changed how I’ll handle every emotion from now on:
“An emotion lasts only 90 seconds.”
Ninety seconds! That’s it.
We think a thought, we feel an emotion, and our body runs a physiological loop. However, if we continually replay the thought, we keep the emotion alive..- https://mailchi.mp/81146d0b8f6f/the-secret-to-feeling-calm-and-energizedeven-on-your-busiest-days-13878643

10/27/2025

TRAVEL WITHOUT DERAILING YOUR HEALTH. I’m writing this on my way to Arizona for my very first Family Week with my daughter. I’m beyond excited—new memories, new places, new routines. And it reminded me of an old truth: traveling used to stress me out when I was laser‑focused on weight loss. Being away from my kitchen, my routine, and my yoga studio felt scary. - https://mailchi.mp/7da35f954264/travel-without-derailing-your-health

09/30/2025

Let’s talk. Aging is happening—whether we like it or not. No amount of Botox, hormones, or red light therapy can stop the clock. But here’s the thing: aging doesn’t have to mean slowing down, losing energy, or giving up on feeling (and looking) amazing.

The conversations I have with my clients are deeply personal, and they’re about so much more than just losing weight or worrying about mobility. They’re about real life...

https://mailchi.mp/83f3824d2f2c/aging-is-happeningwhether-we-like-it-or-not

09/30/2025

Aging is happening—whether we like it or not. No amount of Botox or hormones, can stop the clock https://wix.to/9DBDAbR

09/06/2025

Discover why alcohol accelerates aging and which delicious foods can help you thrive instead.

Wine isn’t the answer—learn the truth about resveratrol and the real superfoods for longevity.



https://mailchi.mp/25e18a17219c/the-truth-about-wine-resveratol