Healthy Living and Wellness 101

08/26/2023

Music is medicine.
Here is a little something to give you a lift.

welcome :)

07/15/2022

Together for betterment: Equality, human rights, individuality, freedom of choice, justice, safety, healthcare, a roof over our heads, food on our tables, and our dignity to exist.

07/12/2022

Hydration is vital for optimum health. We must increase our water intake as we increase our activity levels.
Women suggested daily intake: 2.21 liters.
Men suggested daily intake: 3 liters.

07/09/2022

marthaptorres
Life is hard. Nonetheless, our capacity for overcoming hardships is rather extraordinary. While traumatic experiences that lead to post-traumatic stress disorder (PTSD) can negatively influence or change our brains, newly positive learning experiences can help our brains to improve. When we carefully and measuredly expose ourselves in small doses to something we fear, we don't become less afraid. Instead, we become increasingly braver. Likewise, in a more relaxed setting, breaking a big goal into smaller, more attainable goals keeps us motivated and boosts our confidence. As well as creates new neuro-pathways in our brains and increases our likeliness of success and repeating the process.

05/30/2022

Unlike good-natured ribbings, insults are deliberate offenses (acts or words) to the receiver's dignity or self-respect.
Because they have an edge and a sneer, insults convey contempt.
Insults are mean-spirited and minimized or dismissed after the receiver's push back.

11/19/2021

The U.S.A. has hit a new death record from drug overdoses with an alarming 30% jump in the past year alone.

More than 100,000 people died from drug overdoses between May 2020 through April 2021. Of those deaths, about 64,000 were caused by fentanyl overdoses.

https://www.cdc.gov/stopoverdose/fentanyl/

09/21/2021

Step aside Capitalism.

Dan Price faced praise and criticism six years ago when he boosted all his employee's salaries to $70,000 a year. But instead of the economic gloom and doom ...

09/14/2021

11 years later... same old, same old.

THE YES MEN FIX THE WORLD is a screwball true story about two gonzo political activists who, posing as top executives of giant corporations, lie their way in...

08/13/2021

Real-life. Real powerful.

Meeting with a Killer follows the family of a young, pregnant woman who was r***d and brutally murdered in 1986 near Tomhall, Texas. The family has spent two...

08/03/2021

Super awesome new YouTube Channel.

Perry's Hotline Live 8/3 About Hotline caller thinking about taking his own Life!

08/01/2021

This is a bit scarring. There are two Dallas hospitals unable to contain some superbug black fungus infection. And these superbugs are spreading through items and the air, according to the local news. Here, this doctor tells us the infections are not transmissible from person to person or from animal to person. Yikes!

Why is the black fungus killing patients with COVID in India?Mucormycosis, aka black fungus symptoms, diagnosis, treatment, and prevention are explained in t...