Sierra Brown - Wellness Coach

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Sierra Brown - Wellness Coach

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01/15/2026

And no, I’m not done talking about and that male-centered stud that shall not be named. I actually plan to write a Substack in the morning so I can go deeper into the diff issues. Cause honey there’s more than one.

01/12/2026

This post is about noticing growth.
My new Substack post is about protecting it.

I wrote a new piece from the messy middle on how I’m planning my year with care… so the capacity I’m building doesn’t get sacrificed to pressure.

If this resonates, comment or DM “CARE” and I’ll send it over 🤎

—

Did this post resonate with you?

01/11/2026

If you’re gonna come for queen please don’t miss, stink. Ew 🙄

01/07/2026

🌈 Choosing presence over performance under pressure ↓

Oftentimes when we choose performance over presence we are leaning too heavily on external regulation; what things look like, what the world says you “should” be doing, the random rules you’ve created that say “I am that girl”. Especially during ever so pressured New Year, New Me season aka January!

But I’d venture to say that if you’ve chosen to read this caption, you may be in the process of trying to unlearn a lot of those rules and figure out what actually works best for you.

If that’s you, it’s might be time to look inward and upward, babe! 🤎 It might be time to choose a full life.

This morning while reading John 10:7-10, God gave me a word and said SHARE IT WITH THE GIRLS 🗣️ And that word:

“Life to the full” isn’t about rushing to the outcome and gobbling up everything you want. It’s not a fully checked off wishlist or a fully accomplished bucket list.

To me, “life to the full” is about presence. God’s presence but also active presence in your pain and discomfort, your circumstances, your vision, your desires. Presence with your people.

No bypassing. No avoidance. No performing.
Just active presence.

🎯 To me, it’s about giving yourself the space to build the capacity to carry what you’re praying for... to carry your big vision and mission.

Even when the season feels quiet.
Even when the work is internal.
That work counts.

What does life to the full feel like to you right now? What experiences are you having? Who are you around? What are you hearing? Seeing? Feeling? What are you hoping for? Believing?

💬 I’d love to hear all about it in the comments.

12/22/2025

This week reminded me that building capacity doesn’t look polished... no matter how hard you try to force it to.

It looks messy.
It looks uneven, unpredictable.
It looks human.

If you’re in the messy middle too, you’re not behind.
You’re building.

💭 What’s something you need to accept this week?

Mine? That I don’t actually have the capacity to sustain super high levels of productivity week after week. And that’s okay. My goals are aligned with a pace that honors where I am now, not where I wish I was.

Stop trying to force it.

12/20/2025

I used to believe my healing journey had limits.
Like, “Yes, God… BUT only in THIS body.”

And I think many of you can relate. For example ↓

Have you ever been really proud of the work you’re doing, then you step on the scale and suddenly it changes how you feel about everything? Like now you have to adjust your strategy.

Or you’ve been genuinely enjoying the workouts you’re doing, then your jeans feel weird one morning and all of a sudden you’re like, okay cool, guess we’re doing Pilates now.

You don’t have to answer. I know. 🤣

Fear of weight gain kept me negotiating instead of surrendering. I thought control was safety. I didn’t realize it was limiting the work God wanted to do in me.

→ If this mirrors something you’ve wrestled with, tell me in the comments.

Maybe your limitation isn’t about your body at all.
Maybe it’s financial. Or conditional on keeping certain relationships.

💭 What’s one condition you’ve put on your healing?

And if you’re realizing you need support navigating this in real life, my clarity calls are open. You can DM me or grab a spot through the link on my page.

And if you want reflections like this in real time, I will be sharing more inside my broadcast channel “Messy Middle Diaries”. You can find that tagged on my profile too.🫰🏽

12/15/2025

I have been sitting with this all week and wanted to share one of the most honest entries from my messy middle.

I realized I had so much of what I prayed for this year, yet I still felt heavy. Still tired. Still wrestling with God and wrestling with myself. And honestly, I felt guilty for feeling that way.

But God reminded me that emotions do not disqualify me. They reveal where I need care.

And the messy middle is where God does some of His best work.

If you are in your own messy middle, you are not behind. You are in process. And that is worth honoring.

If you want support this December, I have a few Clarity Call spots open. Let’s walk through your messy middle together.

10/18/2025

Read the full reflection, Choosing Peace Over Performance, on Substack. 🤎

Comment “FULL” for the link!

🔔 I’d also love for you to join us for community prayer on Monday at 12:30 CST. Comment “prayer” and I’ll send you the link. 🤎

Address

Dallas, TX

Website

http://www.melaninwell.com/

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