Candace Bordelon, Ph.D. Wellness Coach

11/24/2025

11/17/2025

My favorite veteran.

10/28/2025

🎃 Fun Friday: Halloween Edition at MoveStudio! 👻

We’re turning up the fun (and the heat!) with a powerhouse double header this Friday morning—two classes designed to perfectly complement each other.

9:00–9:45 AM: T**h & Tummy with Carey
Target your powerhouse—the glutes and abs—in this 45-minute strength-focused workout. You’ll mix standing and mat exercises using resistance bands and light weights to lift, tone, and tighten. Expect a great burn and even better energy! 🍑🔥

10:00–11:15 AM: Flow & Stretch Yoga with Saleha
Then, balance it all out with a vinyasa-inspired flow that builds strength, flexibility, and mindfulness. You’ll move, lengthen, and lift your energy before winding down with deep, restorative stretches. 🧘‍♀️💫

Come for one or stay for both—these classes were designed to be a complimentary double feature!

Costumes optional. Strong cores + spooky vibes encouraged.

Register HERE ➡️ https://movestudio.com/class-schedule

10/28/2025

NEW CLASS! Core + Body Sculpt 💪🏽

Improve strength, posture, and mobility while sculpting long, lean muscles in this dynamic blend of Pilates-inspired core work and functional strength training. Using body weight, resistance bands, and light dumbbells, you’ll tone your entire body and build stability from the inside out. Great for all fitness levels.

Join Ashleigh every Tuesday at 6 pm for this full body workout! In-person, livestream, and video replay options available.

Register HERE ➡️ https://movestudio.com/class-schedule

10/28/2025

6:45 PM | Funky Diva Cardio Dance with Alvaneice “Alva” Sims 🕺🏿

This is a special pop-up class on Tuesday, October 28!

If you’re gonna sweat, you might as well sparkle! Funky Diva Cardio Dance blends old-school funk with today’s hottest hits in our Groove Studio—complete with disco balls, strobe lights, and serious good vibes. You’ll boost your heart health, burn calories, and leave grinning ear to ear.

If enough of you love it (and we think you will!), we’ll add Funky Diva to our regular weekly schedule—so grab your spot and come dance it out! 💜

Register here ➡️ https://movestudio.com/class-schedule

08/13/2025

Weak hips and poor mobility are a leading cause of falls, fractures, and loss of independence—especially for women over 50 with declining estrogen levels. In this 2-hour workshop, you’ll learn how to strengthen key stabilizing muscles, improve balance, and support bone health to stay strong, steady, and self-reliant.

Join in person, via livestream, or watch the recording at your convenience.
Saturday, August 16 | 1–3 PM | $59 (15% off for members)

Register here: https://bit.ly/HipsDontLieMoveStudio

07/15/2025

Need to renew my passport. They rejected this photo because I was smiling! I guess they want us to look tired and miserable?

05/05/2025

Hey ladies! This Saturday, May 10, I'm excited to offer a Pelvic Floor Health Workshop at MoveStudio, taught by Sue Dado, a Certified Pelvic Floor Health Specialist.

Who is this for? Any women experiencing these symptoms:

🌸 Urinary incontinence
🌸 Bowel incontinence
🌸 Pelvic organ prolapse
🌸 Frequent urination
🌸 Low back or hip pain
🌸 Pelvic pain
🌸 Pain during s*x or or**sm
🌸 Constipation
🌸 Urinary urgency
🌸 Difficulty controlling the flow of urine

I know that I've experienced MANY of these symptoms over the last 25 years since I had my first child. But you don't just have to put up with it--there IS a way to improve your pelvic floor health.

Attend in-person from 1-3 pm at MoveStudio, livestream, or catch the recording later. All participants will receive the recording.

Need more info? Click below!

Learn how to improve pelvic discomfort, incontinence, pain during in*******se, or core weakness in 2-hour Pelvic Floor Health Workshop.

07/12/2024

Friday morning.

01/22/2024

🌟 Join the MoveStudio Team! 🌟

Hey there! 🌸 We're on the lookout for a friendly and energetic PART-TIME Front Desk Star to join our vibrant community at MoveStudio in Far North Dallas, TX!

🤝 **What we're looking for:**
- A positive attitude that brightens everyone's day.
- Excellent communication skills to create a welcoming atmosphere.
- Organized multitasker – you'll be the heartbeat of our studio!
- Someone passionate about movement and wellness!

💼 **Responsibilities:**
- Greet our amazing clients with a warm smile.
- Assist with class check-ins, inquiries, and transactions.
- Keep things running smoothly at the front desk.
- Set up Zoom meetings for virtual classes and send videos to clients.
- Daily and weekly studio maintenance/cleaning.
- Monthly staff meetings

🌈 **Perks of the Gig:**
- Free Drop-In classes (yoga, Pilates, strength training, dance fitness) and Infrared Sauna sessions
- Dive into the world of wellness and fitness!
- Connect with our supportive community.
- Be a part of a team that values your contributions.

⏰ **Schedule:**
Part-time hours with flexibility--we have evening, morning, and weekend shifts.

Come grow with us and bring your positive vibes to a woman-owned, woman-centered business. 🚀

➡️ Submit your application to candace@movestudio.com

We are located in Far North Dallas near the intersection of Preston and Frankford, minutes from Plano, Richardson, Addison, and Carrollton.

Help us make every day at MoveStudio a fantastic one! 🌟

01/11/2024

As a nutrition coach, one of my biggest challenges is debunking a lot of the misinformation and fears that my friends have about food, nutrition, and dieting. This is not out of laziness or ignorance; rather, they are smart, highly educated people who are just inundated by information promoted by influencers, physicians, and scientists who cherry-pick data to promote their controversial view to increase their book, sales, gain more followers, or have their post go viral.

I highly recommend following Food Science Babe here on Facebook and Instagram. She is a chemical engineer and food scientist.

https://www.instagram.com/reel/C1-JoGmg-i6/?igsh=OW9sZTJ4YXc4MmV5