Solace Counseling

03/10/2026

For individuals living with depression that hasn’t improved with traditional medications, Spravato® (esketamine) nasal spray may offer a new path forward. Reach out today to learn more.

03/09/2026

A small moment of self-care today can make a meaningful difference in how you feel tomorrow.

03/08/2026

The time change can feel small, but shifts in routine can affect our mood, energy, and sleep.

Today is a good reminder to slow down, give your body time to adjust, and practice a little extra self-compassion.

03/06/2026

A growing body of research suggests that even a short break from social media can support mental health.
In one study of young adults, reducing social media use for just one week was linked to lower depression, anxiety, and insomnia symptoms.

If you’ve been feeling overwhelmed online, it might help to pause, step outside, or reconnect with something grounding in the real world.

03/05/2026

Not every missed train is a loss. Sometimes it’s direction. 🚆

03/03/2026

When the world feels heavy, protect your peace. 🤍

Constant exposure to stressful news can take a toll on your mental health. It’s okay to set boundaries, take breaks, and focus on what you can control. Small, intentional steps each day can help you feel grounded and supported.

03/02/2026

Struggling with substance use can feel isolating — but you don’t have to face it alone.

At Solace Counseling, we offer compassionate, evidence-based support to help you move toward stability, healing, and long-term recovery.

Recovery is possible. Help is available.

02/28/2026

Four eays to ignite your self-care journey through the development of positive habits.

02/26/2026

Great options to try when you’re feeling lonely. 💙

If your New Years resolution included making connections to support your mental health - its not too late to begin (or begin again)

To find a NAMI support group near you, visit nami.org/SupportGroups

02/25/2026

Health is wealth. If you’re struggling, reach out to Solace Counseling today; we’re here to help.

02/24/2026

Depression can feel overwhelming — but you don’t have to navigate it alone. NeuroStar® Transcranial Magnetic Stimulation (TMS) Treatment for Depression is a non-drug, FDA-cleared option designed to help improve mood and restore hope. Call Solace Counseling to learn if TMS is right for you.

02/23/2026

Train your thinking and you can change your life!