Dallas Wellness Care

01/02/2018

Exercise alone does not achieve weight loss: http://bit.ly/2nZ8hcW

Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet.

12/28/2017

These Are the Foods You Need to Eat to Feel Good at any Age: http://bit.ly/2nZJKo5

A new study has found that your diet has a surprisingly strong link to your mental health

12/26/2017

Virtual reality has some very real health dangers: http://cnn.it/2nYMLVE

Before you or your children wear out your shiny new VR gadgets, be sure you're fully aware of the potential health risks of this exciting technology.

12/22/2017

Sleep vs. Exercise? - The New York Times: http://nyti.ms/2CaGN74

A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

12/20/2017

Chiropractic Services Relieve Low Back Pain in Female Veterans: Study: http://bit.ly/2nYrF9L

The ACA is the leading national association representing Doctors of Chiropractic.

12/18/2017

15 Tips That Will Make Your Morning Workout So Much Easier: http://bit.ly/2nWFJ3H

Stop hitting snooze and get it out of the way early

12/06/2017

11 easy ways to protect against cancer-causing chemicals:

12/04/2017

14 tools and tips that could be game-changers for your wellness routine:

The smallest solutions — packaged foods, apps, putting clothes out the night before — can make all the difference.

12/01/2017

Could You Be Allergic to Additives in Food or Drugs?

Natural coloring agents made from plants or insects are more likely to trigger a reaction.

11/29/2017

Do Prepackaged Salad Greens Lose Their Nutrients?

Some greens lose more nutrients than others with washing and storage.

11/20/2017

Concerned about inflammation? These foods may help.

To lower the risk of chronic long-term disease, start with whole, minimally processed foods.

11/16/2017

Falls are the most common cause of injury for seniors. Exercise can help.

It’s never too late to start improving strength, balance and flexibility.

11/10/2017

Exercise as a Weight-Loss Strategy: http://nyti.ms/2gBEosE

Pushing yourself during exercise sometimes affects appetite in surprising ways, a new study found.

11/09/2017

Buckle Up a Helmet to Save a Life:

Head injuries account for three-fourths of the nearly 700-plus bicycle deaths that occur each year.

11/03/2017

Family exercise that strengthens bodies and bonds: http://cnn.it/2gz7g4B

Designating time for quick, fun family exercises is an efficient way to foster bonds and boost activity levels simultaneously.

11/02/2017

6 exercises to reduce stress: http://cnn.it/2iAONHV

Research shows that regular blood-pumping aerobic workouts can reduce your sensitivity to stress over time. View six exercises to get started.

10/27/2017

Read this before you rev up the lawnmower or reach for your rake this fall: http://bit.ly/2hz9R29

Information and tips on how to prevent injuries while doing yard work.

10/26/2017

Time for Chiropractic:

Title: Time for Chiropractic. Summary: It's a great time to visit your chiropractor, and a recent Gallup survey makes it clear: pain is a major...

10/20/2017

7 Habits for a Healthy Heart: http://nyti.ms/2yLoh3F

It pumps your blood throughout your body, keeping oxygen, nutrients and waste flowing to where they need to go to keep you healthy. But how much do...

10/17/2017

5 food rules that have stood the test of time: http://wapo.st/2hyRPxc

The best advice isn’t sexy. But there’s a reason it has stuck around.

10/12/2017

The common mistake that puts runners in danger on the road: http://wapo.st/2hB8GiM

Going against traffic and other safety tips from experts.

10/10/2017

Is Your Child Getting Enough Real Downtime?

Kids need regular breaks to optimize brain function and mental health.

10/03/2017

6 Must-Try Autumn Tricks That Prevent Winter Weight Gain: https://tinyurl.com/y8b8k2yt

Set yourself up for success this winter by crushing this expert-backed fall to-do list.

09/26/2017

Yogurt May Be Good for the Bones:

Older men and women who ate yogurt daily had a lower risk of osteoporosis than those who did not eat yogurt.

09/18/2017

Maybe We All Need a Little Less Balance:

In praise of the unbalanced life.

09/13/2017

Could hunger be a trick of the mind?

New research explores the link between perception and states of hunger, suggesting that how much you think you've eaten may influence your calorie...

09/05/2017

When Sports Injuries Lead to Arthritis in Joints: http://nyti.ms/2v39aiZ

In the rush to get back in the game, we may short-circuit the rehabilitation needed to allow an injured joint to heal fully.

08/31/2017

How Exercise Could Help You Learn a New Language: http://nyti.ms/2uKhCbt

Working out during a language class amplifies an adult’s ability to memorize, retain and understand new vocabulary.

08/28/2017

VIDEO: Chiropractor warns parents of "Nintendo neck": http://bit.ly/2uKcd3W

During the summer break, many kids enjoy using their cell phones and playing video games – maybe a little too much.

08/23/2017

Kids’ books that inspire healthy eating — without sounding like lessons: http://wapo.st/2uJUtGf

Children will absorb the message, especially if you serve food with the book.

08/21/2017

How to eat right when you are feeling stressed: http://abcn.ws/2uK7uzC

Let’s face it: When we’re stressed, we’re more likely to make unhealthy decisions, reaching for sweet, salty and fatty foods.
That’s why health...

08/14/2017

How to Be Better at Stress: http://nyti.ms/2tZp3GF

Stress is unavoidable in modern life, but it doesn’t have to get you down. Here are ways to deal with stress, reduce its harm and even use your...

08/09/2017

Bring On the Exercise, Hold the Painkillers: http://nyti.ms/2tYNZ0W

Use of ibuprofen and other popular NSAIDs in endurance events may overtax the kidneys and hinder muscle repair, two new studies suggest.

08/07/2017

What does "natural flavors" really mean?: http://wapo.st/2tZgxHx

The label is ubiquitous in grocery stores. But its definition is murky.

08/03/2017

Beating Back Pain: Get Moving: http://bit.ly/2tZqHYJ

Title: Beating Back Pain - Get Moving. Summary: Back pain is bothersome enough when it only lasts a short time; when it keeps coming back or...

08/01/2017

Low-carb vs. low-fat: New research says it doesn’t really matter: http://wapo.st/2tZfOWA

The trick is to find a diet you can stick to.

07/20/2017

Busy brain not letting you sleep? 8 experts offer tips: http://cnn.it/2tU5K1v

Some nights, it's like you can't get your brain to shut up long enough for you to fall asleep. Here are eight sleeping tips from the experts to...

07/18/2017

Hot Weather Workout? Try a Hot Bath Beforehand: http://nyti.ms/2tUnHx0

One of the most effective ways to cope with exercising in extreme heat may be to soak in long, hot baths in the days beforehand.

07/13/2017

High-Fiber Diet Tied to Less Knee Arthritis: http://nyti.ms/2sWplkA

As fiber intake increased, the prevalence of knee osteoarthritis decreased, a new analysis found.

07/10/2017

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix: http://nyti.ms/2tUqnuH

Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.