NutriliciousbyZ

12/13/2024

WHAT ARE FLAVONOIDS?
Flavonoids are bioactive polyphenolic compounds naturally produced in fruits, vegetables, and beverages in varying concentrations.

Humans cannot synthesize flavonoids in the body, thus the intake of flavonoids from food is recommended.

FUNCTIONS:
Powerful antioxidant, anti-inflammatory, anticarcinogenic, antiviral, antimicrobial, cardiopreventative and neuralpreventative effects.

11/22/2024

Discover fall’s seasonal produce and their amazing health benefits! 🍂 Which ones are your favorites?

11/09/2024

Cinnamon has been a popular spice for centuries, but did you know it could offer health benefits beyond flavor? Learn more about this fall-favorite spice. ✨🍂

While cinnamon shows promise as a supplement for blood sugar control and metabolic health, more research is needed to confirm its effectiveness, establish optimal dosages, and understand its long-term safety. Until then, cinnamon can be a complementary part of a balanced diet, but it’s essential to consult with healthcare providers before adding it as a supplement.

08/23/2024

Is Your Food Making You Sick? -

Ever wonder why onions make your spouse gassy, but you digest them just fine? Or, why red wine gives you a migraine but a martini does not? Or, why your grandmother thinks corn makes her arthritis pain worse? Well, you might be suffering from food sensitivities. 

03/16/2024

Recently came across a post shared by a dietitian friend which resonated deeply in today's market where everyone claims to be a 'nutrition expert'. It is essential to scrutinize the source of nutritional information one consumes. Nutrition, after all, is an evidence-based science and not just mere opinions.

We entrust our lives with air travel without giving it much thought. Mechanics are not allowed to service aircraft without supervision; similarly should anyone without extensive knowledge and experience provide counsel regarding our well-being? However, we readily accept food and health advice from individuals who have completed brief courses without any science background or supervised practical experience or credentials?

Given the intricacies of contemporary health issues, comprehensive scientific knowledge is imperative for meaningful conversations on this subject matter.

Check where are you getting your nutrition information from…

03/01/2024

🚀 Elevate Your Nutrition with Our New Service! 🚀

March is Nutrition Month, and we've got something special for you!

Introducing our Nutrition Intake Assessment - a deep dive into your diet, providing insights and actionable steps for just $75!

✨ What's included:

You fill out a picture based assessment of your diet intake ( ~ 15-20 minutes)

We will provide you with:

✨Your Healthy Eating Index score
✨Detailed Nutrition Report 📝 - accurate & scientifically validated
✨Personalized Actionable Steps 🍏 to improve your score
✨Complimentary 15 Minute Session with our Registered Dietitian to answer questions on your report

Ready to make a positive change? Click the link to get started! 🌐
https://l.bttr.to/poSFN

Embark on a personalized journey to better nutrition! 🌱

DM me for questions..

10/12/2023

Listen to me talk about Nutrition, lifestyle, nutrition myths and much more on this fun podcast 😊.

Listen to this episode from FOR REAL LIFE with Pierre Cohen on Spotify. Welcome to the 11th episode of the For Real Life Podcast! Zarana Parekh is a dietician and nutritionist who believes there is no 'one plan fits all' when it comes to nutrition and food. She believes by connecting food to our min...

08/25/2023

Introducing 'Recharge: Empower, Nourish, and Thrive' - A holistic women's wellness retreat designed for YOU.

Get ready to embark on a transformative journey of self-care, empowerment, and rejuvenation.

"🌼 Early Bird Alert! Register now to secure your spot at a special discounted rate.

click here to learn more about this wonderful retreat and sign up before early bird discounts disappears:

https://mailchi.mp/c147e92ee55d/rechargewomensholisticretreat

Limited slots available, so act fast! Your wellness journey awaits. 💫

Stay tuned for more details! 🌟

DM me to learn more ..

04/30/2023

Honored to get an opportunity to present Healthy lifestyle for Longevity to a group of senior citizens at Jain Society of North Texas ! 50+ people attended. This was an amazing group - loved the energy and enthusiasm of the group!!

04/29/2023

Weekend started right - 5K with Hubby😊!