The Power of Functional Medicine

11/29/2021

Eliminating old, dysfunctional cells in human fat also alleviates signs of diabetes, researchers from UConn Health report. The discovery could lead to new treatments for Type 2 diabetes and other m…

11/29/2021

Dried Fruit and Sugar: Would You Eat 180 Grapes? -

Dried fruit is technically Paleo, but watch out for the sugar content - it can get very high, very fast!

11/28/2021

Sausage With Grilled Vegetables -

The barbecue version of a one-pan meal - a big delicious pile of sausage and vegetables hot off the grill.

11/28/2021

People aren’t born with top leadership qualities; those are cultivated over time. Discover the qualities of a great leader to be successful in life.

11/28/2021

Take control of your health with these low-cost tips.

11/28/2021

Digestive Enzymes - http://bit.ly/1Ur11uk?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/27/2021

Infographic: Sugar Reality Check -

An interactive infographic that should help you get some perspective about the sugar content of a few Paleo foods.

11/27/2021

We are wrapping up this month’s series of what to eat in social gatherings with everyone’s favorite – dessert! In case you missed the previous week’s here are some delicious […]

11/26/2021

Here's how to build your resilience by attending to your whole self.

11/26/2021

If you haven't read my article in Mint Health Magazine about the Ketogenic diet and how effective it is for weight loss, here is the link: http://bit.ly/1V6ljgy Also you can hear Kaelyn Pehrson and me on my Metabolic Blueprint show in a few weeks as we go deeper into this topic and how it can relieve your weight loss woes.

Living in MINT Condition!

11/26/2021

The 4 best holiday smells to give your home all the festive feels.