The Tree of Life Birth, Counseling and Wellness Center, PLLC

The Tree of Life Birth, Counseling and Wellness Center, PLLC Offering Professional Counseling, Birth and Postpartum, Yoni Steaming, Massage & Cupping, Yoga &Reik

Working with individuals, couples and families

Specializing in pre and most marriage, chemical dependency, trauma, eating disorders, and aftermath of su***de

I also work with individuals going through life transitions, anxiety and depression

I utilize EMDR, CBT, DBT and Yoga Therapy in my practice

Feeling overwhelmed by racing thoughts? Discover how box breathing can bring you back to calm. Read about it here: https...
11/21/2025

Feeling overwhelmed by racing thoughts? Discover how box breathing can bring you back to calm. Read about it here: https://wix.to/hXdzPtJ
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Feeling overwhelmed by constant racing thoughts can resemble being caught in a storm with no end in sight. Anxiety and depression can exacerbate this feeling, but you don't have to endure it alone. Effective techniques can help calm your mind and break this cycle. One powerful method is Box Breathin...

Are you struggling with racing thoughts or emotional fatigue? Our latest blog on Yoga Nidra offers techniques for deep h...
11/21/2025

Are you struggling with racing thoughts or emotional fatigue? Our latest blog on Yoga Nidra offers techniques for deep healing and emotional restoration. Read more here: https://www.thetreeoflife_wellnesscenter.com/post/unlocking-the-power-of-yoga-nidra-for-deep-healing-and-emotional-restoration
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Welcome to The Tree of Life Birth, Counseling & Wellness Center in Dallas–Fort Worth, TX. We offer holistic midwifery care, therapy, mental health counseling, birth support, and women’s wellness services. Start your healing journey with compassionate care today.

Did you know that strong friendships are essential for your mental health? Discover how nurturing genuine connections ca...
11/20/2025

Did you know that strong friendships are essential for your mental health? Discover how nurturing genuine connections can positively impact your life. Read more 👉 https://wix.to/YA1xLcU
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Friendship can be one of the most meaningful parts of our lives. It shapes who we are, influences our feelings, and significantly impacts our mental health. In a world that sometimes feels lonely, having strong friendships is crucial. This post will explore how healthy friendships promote mental wel...

🚀 Breaking free from old patterns starts with understanding family systems! Our latest post dives into how family dynami...
11/17/2025

🚀 Breaking free from old patterns starts with understanding family systems! Our latest post dives into how family dynamics shape our emotional health and communication styles. Don't miss the chance to heal emotionally and break generational cycles! Read more here: https://wix.to/RqQYfKV
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Family dynamics play a significant role in shaping our emotional responses, communication styles, and belief systems. Many of us tend to repeat patterns we never consciously chose, influenced by the roles and expectations set by our families. Identifying and understanding these family systems can be...

Breath is a powerful tool for healing! Discover how pranayama can help transform trauma and alleviate emotional pain. Di...
11/17/2025

Breath is a powerful tool for healing! Discover how pranayama can help transform trauma and alleviate emotional pain. Dive into the world of breathwork and start your healing journey today! Read more here: https://wix.to/TW3Gc4e

Breath is often overlooked as a powerful tool for healing and emotional regulation. In yoga, pranayama, or breath control, creates a connection between the body and mind. It helps individuals tap into their inner resources for recovery and emotional release. This blog post explores how pranayama can...

Feeling overwhelmed? Unlock the calm within you through the power of diaphragmatic breathing. Discover techniques to rel...
11/17/2025

Feeling overwhelmed? Unlock the calm within you through the power of diaphragmatic breathing. Discover techniques to relieve stress and rejuvenate your mind! Read more at https://wix.to/Ie69Hjp
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In today's fast-paced environment, stress and anxiety often feel like unwelcome companions. Many of us experience a surge of adrenaline during anxious moments, triggering the sympathetic nervous system—the body's fight or flight response. This reaction can make us feel overwhelmed and agitated. Fo...

Struggling with anxiety or depression? 🌬️ Reconnect and ground yourself through breath awareness. Dive into our latest b...
11/13/2025

Struggling with anxiety or depression? 🌬️ Reconnect and ground yourself through breath awareness. Dive into our latest blog for powerful techniques to stay present and heal. Read more here: https://wix.to/fDBpWqT
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Anxiety often pulls us into the future, while depression tends to anchor us in the past. Both can leave us feeling untethered. One of the quickest ways to bring ourselves back to the present moment is through our breath. Breath awareness is a simple yet profound practice that can help us reconnect w...

Healing from trauma, addiction, or disordered eating can feel overwhelming. Learn how Yoga Therapy plays a vital role in...
11/13/2025

Healing from trauma, addiction, or disordered eating can feel overwhelming. Learn how Yoga Therapy plays a vital role in rebalancing the nervous system and supporting your journey to wellness. Check out the full blog to explore therapeutic yoga techniques that can make a difference! https://wix.to/kPpBZtz
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Healing from trauma, addiction, or disordered eating is a challenging journey. The nervous system plays a crucial role in this process, regulating how our body responds to stress and trauma. Understanding its function is vital for effective healing, especially when combined with yoga therapy. In thi...

Love is a beautiful journey, but it often comes with its share of hurdles. Discover how forgiveness and grace can nurtur...
11/09/2025

Love is a beautiful journey, but it often comes with its share of hurdles. Discover how forgiveness and grace can nurture lasting love in this insightful article! Read more here: https://wix.to/TdgMHmF
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Love is a beautiful journey, but it often comes with its share of hurdles. Every couple will face difficulties that test their bond—misunderstandings, unspoken hurt, or even betrayals can strain relationships. The good news is that you can overcome these challenges with two essential tools: forgiv...

This week, let's break the stigma surrounding mental health. Recognizing the signs of mental health struggles is the fir...
11/09/2025

This week, let's break the stigma surrounding mental health. Recognizing the signs of mental health struggles is the first step in seeking help. Let's talk about it and support one another! Visit our blog for more details: https://wix.to/pwVCkoU
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Mental health is a key element of our overall health, yet it often faces stigma and misunderstanding. This week, let's work together to break down these barriers and normalize conversations about mental health. By understanding the signs of anxiety, depression, burnout, and emotional fatigue, we can...

Transform your relationship with your body through our latest blog post on yoga therapy. Gentle practices can guide you ...
11/09/2025

Transform your relationship with your body through our latest blog post on yoga therapy. Gentle practices can guide you towards healing and self-compassion. Read more here: https://wix.to/qiU3ICK
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Eating disorders can create a challenging relationship with the body, often leading to feelings of shame and guilt. Many individuals find themselves trapped in a cycle of distorted self-image. In recent years, yoga therapy has emerged as a vital tool for healing those wounds. By nurturing body compa...

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1705 Elsie Faye Heggins
Dallas, TX
75215

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