Dr. Lisa Cooney

Dr. Lisa Cooney You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨

When you begin to regulate your body, tell the truth, and choose beyond old patterns…your entire system reorganizes.This...
04/21/2026

When you begin to regulate your body, tell the truth, and choose beyond old patterns…
your entire system reorganizes.

This is the work.
And this is where real freedom begins.

Narcissistic patterns are often misunderstood as simply “ego” or “attitude.”But underneath, there is usually a nervous s...
04/18/2026

Narcissistic patterns are often misunderstood as simply “ego” or “attitude.”

But underneath, there is usually a nervous system that learned to survive through control, performance, or disconnection.

This doesn’t make harmful behavior acceptable.

Awareness is the beginning.
Choice is the shift.

When you are willing to look beyond the identity,
you create space for something different.

This weekend, give your system a moment to slow down.What you’re feeling may not just be fatigue—it could be your nervou...
04/18/2026

This weekend, give your system a moment to slow down.

What you’re feeling may not just be fatigue—
it could be your nervous system asking for space after prolonged stress or adaptation.

Healing doesn’t always start with doing more.
Sometimes it begins with awareness, pause, and allowing your body to recalibrate.

Let this be a softer moment.

April is Alcohol Awareness Month.This isn’t about labeling habits as “good” or “bad.”It’s about becoming aware of the ro...
04/15/2026

April is Alcohol Awareness Month.

This isn’t about labeling habits as “good” or “bad.”
It’s about becoming aware of the role alcohol may be playing in your system.

For many, alcohol becomes a form of regulation—
a way to soften intensity, quiet the mind, or disconnect from what feels overwhelming.

The question is not simply how much you drink.
It’s what function it serves.

Does it create space?
Or does it delay what your body is asking you to process?

Awareness is where change begins.

And from that awareness,
new choices become available—
ones that support regulation, presence, and a different level of capacity.

April is Sexual Assault Awareness Month, but for a survivor, awareness isn't enough. They need Somatic Safety.Trauma isn...
04/15/2026

April is Sexual Assault Awareness Month, but for a survivor, awareness isn't enough. They need Somatic Safety.

Trauma isn't just a memory; it’s a "freeze" state locked in the biology. When a survivor discloses their story, they aren't just sharing information—they are inviting you into their field. The best support you can offer isn't "advice" or "solutions." It is your Frequency. By listening without judgment and returning the power of choice, you act as a biological anchor. You help their nervous system move from the "shrunk" state of survival back toward the expansive state of Radical Aliveness.

You need to be a safe place for a ROAR to return.

"Why don't you just leave?" It’s the wrong question. 🚫The right question is: How do I break a biological addiction?Your ...
04/13/2026

"Why don't you just leave?" It’s the wrong question. 🚫

The right question is: How do I break a biological addiction?

Your body isn’t weak; it’s hooked. You’ve been programmed to crave the "calm" after the storm like a drug. It’s a loop of stress crashes and dopamine hits. You can't "think" your way out of a cellular habit—you have to unwire it.

Stop blaming your heart for what your nervous system is doing. It’s time to break the loop.

04/11/2026

Your healing is YOURS. It belongs to you. It is not a negotiation, and it doesn't require a signature from your parents.

Unwire the wait. Claim the light. Live your ROAR.

Some of the best support you’ll ever feel doesn’t come with a title; it just shows up quietly with a wagging tail. 🐾Not ...
04/10/2026

Some of the best support you’ll ever feel doesn’t come with a title; it just shows up quietly with a wagging tail. 🐾

Not every healer wears a uniform. Some just sit beside you on your worst days and remind you that you are worthy of ease.

Read these. Own them. And then ask yourself: "If I truly believed these, what would I change TODAY?"Comment "SOVEREIGN" ...
04/10/2026

Read these. Own them. And then ask yourself: "If I truly believed these, what would I change TODAY?"

Comment "SOVEREIGN" if you’re ready to claim your power back.

When you recite these words, you aren't just wishing; you are commanding your cells to stop vibrating at the frequency o...
04/08/2026

When you recite these words, you aren't just wishing; you are commanding your cells to stop vibrating at the frequency of fear and start vibrating at the frequency of ease.

Whatever is happening in the world around you...
May this prayer keep your heart open, brave, and unshakeable.

04/07/2026

One Message. Fifteen Languages. Unlimited Possibility. 🕊️✨

During this week of deep reflection, we often look for external miracles. But the one happening inside your own biology is the greatest.

Whether you speak Turkish, Japanese, or Portuguese, the truth remains: You are a "Body of Change." The only thing keeping you from the life you desire is the "stone" of your unconscious beliefs.

Which translation speaks to your soul today?

Whether your season feels light or heavy,your capacity to begin again still exists.
04/05/2026

Whether your season feels light or heavy,
your capacity to begin again still exists.

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What does living a Radically Orgasmically Alive Reality look like?

You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.

People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.

Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.

Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.