Dr. Lisa Cooney

Dr. Lisa Cooney You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.

Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨

When and where will be! Just an appreciation post for magic at the SPHERE
03/30/2026

When and where will be! Just an appreciation post for magic at the SPHERE

Weekend reminder: your nervous system doesn’t need more pressure—it needs space.When you slow down, regulate, and create...
03/28/2026

Weekend reminder: your nervous system doesn’t need more pressure—it needs space.

When you slow down, regulate, and create pause, you give your body the chance to reset and respond differently.

Healing isn’t always doing more.
Sometimes it’s choosing stillness.

03/26/2026

The winter of survival is over. 🌿

For a long time, your nervous system did exactly what it was designed to do: it kept you safe. It built the "Invisible Cage" to protect your Soul Print. But as the seasons shift, you might notice those very protections are now the things limiting your expansion.

This Equinox is a structural rebirth. It’s about noticing the density and choosing to leave it behind. You aren't "fixing" yourself; you are revealing who you’ve always been.

What are you choosing to leave in the winter? Comment BLOOM to declare your shift.

Your body is not just a vessel—it’s an ally that listens to every word you speak.When you say 'I can’t,' you aren't just...
03/26/2026

Your body is not just a vessel—it’s an ally that listens to every word you speak.

When you say 'I can’t,' you aren't just expressing a thought; you are sending a signal to your nervous system to stay in survival mode, reinforcing the Invisible Cage of past trauma. Your words are the blueprints for your biology.

To move from silently surviving to Radically Alive, we must shift our frequency.
✨ 'I am' is the declaration of your authentic Soul Print.
✨ 'I attract' is the creation of your ROAR® (Radically Or****ic Alive Reality).
✨ 'I release' is the choice to make a One-Degree Shift™ away from the limitations that no longer serve you.

What is one limiting belief you are choosing to SUBTRACT from your reality today? 🌿

Comment 'RECLAIM' below to meet your body with safety and step into your power.

Healing is not just about feeling better.It’s about becoming aware of the patterns your nervous system created to keep y...
03/25/2026

Healing is not just about feeling better.

It’s about becoming aware of the patterns your nervous system created to keep you safe and choosing beyond them.

What once protected you may now be limiting your capacity to fully live, connect, and receive.

This is where real work begins.

Not in avoiding discomfort,
but in learning how to stay present with it—
and expanding your capacity to move through it differently.

With the right trauma-informed support, you don’t have to do this alone.

You learn how to regulate, process, and shift—
so change is not just something you understand,
but something your body can actually hold.

And from there, everything begins to change.

Healing is not just about feeling better.

It’s about becoming aware of the patterns your nervous system created to keep you safe—and choosing beyond them.

What once protected you may now be limiting your capacity to fully live, connect, and receive.

This is where real work begins.

Not in avoiding discomfort,
but in learning how to stay present with it—
and expanding your capacity to move through it differently.

With the right trauma-informed support, you don’t have to do this alone.

You learn how to regulate, process, and shift—
so change is not just something you understand,
but something your body can actually hold.

And from there, everything begins to change.

There comes a point where what once felt normal no longer feels aligned.The noise.The expectations.The constant movement...
03/24/2026

There comes a point where what once felt normal no longer feels aligned.

The noise.
The expectations.
The constant movement.

Your body begins to ask for something different.

Not because you’re withdrawing —
but because you’re becoming more aware.

More aware of what feels heavy.
More aware of what’s no longer true for you.
More aware of what your nervous system actually requires to feel safe.

This is not disconnection.
This is discernment.

And from that space, a different way of living becomes available —
one that is led by awareness, choice, and what truly creates for you.

03/21/2026

After a week of tracking frequencies and navigating the "Invisible Cage," your nervous system is likely carrying more than you realize. This isn't just about "sleeping in"—it's about a Structural Restoration.

Don't add more labor to your weekend. Subtract the noise. Create the space to listen to your body’s true Soul Print. One small moment of awareness is the One-Degree Shift™ that changes how you move into next week.

What are you subtracting this weekend to find your ROAR again?
Comment "RESTORE" to declare your reset. 🌹

Emotional flashbacks don’t always come with images or clear memories.They often show up as intense emotional states that...
03/20/2026

Emotional flashbacks don’t always come with images or clear memories.

They often show up as intense emotional states that feel overwhelming and confusing.

In those moments, your nervous system is not reacting to the present — it is responding to something unresolved from the past.

This is not a failure.
It is a learned survival response.

With the right trauma-informed support, you can begin to recognize these patterns, regulate your system, and gently return to the present.

Over time, the intensity softens — and a new sense of safety becomes possible.

The question is—are you willing to listen?
03/18/2026

The question is—are you willing to listen?

What once formed in survival can be transformed in safety.
03/16/2026

What once formed in survival can be transformed in safety.

03/15/2026

Sometimes the most powerful shift isn’t doing more.
It’s allowing yourself to pause, breathe, and reconnect with what truly matters.

Give yourself that space today.

What is one small way you can support yourself this weekend?
03/13/2026

What is one small way you can support yourself this weekend?

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What does living a Radically Or****ically Alive Reality look like?

You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.

People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.

Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.

Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.