You can work with Dr. Lisa in 1:1 sessions, classes and courses. She offers her services both online and in person.
Trauma Recovery Expert & Somatic Coach | Founder, One Degree Shift Academy | Helping you heal, release & reclaim freedom through the ROAR Method® (Recognize, Own, Acknowledge, Reclaim), ThetaHealing®, Somatic EMDR & more ✨
03/08/2026
Today we celebrate the courage, resilience, and awareness of women around the world.
Being a woman is not about perfection.
It is about growth, truth, and the willingness to rise through every challenge life presents.
Every woman who chooses healing, self-awareness, and transformation creates a ripple effect that reaches far beyond herself.
When women step into their power, they change families, communities, and the future.
Here’s to the women who keep choosing themselves, their growth, and their voice.
Happy International Women’s Day. 💗
03/07/2026
We often judge our past decisions with knowledge we only
Psychology calls this hindsight bias.
Your past self didn’t have the clarity you have now — only the tools available at that time.
Growth isn’t about perfect decisions.
It’s about learning, integrating, and moving forward with more awareness.
Be kinder to the version of you that was still figuring things out.
03/06/2026
Silence is your weapon.
Use it to drown out the noise of the "shoulds" and the "musts." When you stop giving your energy to what doesn't serve your Soul Print, your true architecture finally has the space to stand tall.
CTA: What is one "unnecessary thing" you are subtracting from your life today? Comment "SUBTRACT" to start the unbinding.
03/06/2026
What are you ready to release today?
03/04/2026
What feels like fatigue is often a nervous system still organized for survival — not a lack of motivation.
When we carry unresolved trauma, the body stays in “threat detection” mode long after danger is gone. This shows up not only as exhaustion, but as disconnection, numbness, emotional volatility, and relational friction — all classic signs of Complex PTSD pathways the DSM and ICD continue to refine in 2026.
Somatic regulation is not self-indulgent.
It is therapeutic necessity.
Today, we shift from reacting to understanding.
From surviving to reclaiming our biology.
From coping to consciously creating.
Comment RECLAIM if you’re ready to meet your body with safety — and step into your Radical Aliveness.
03/04/2026
No one sustains sobriety because they were forced into it.
Not from shame.
Not from ultimatums.
Not from pressure.
Change becomes real when something inside you shifts — when the cost of staying the same becomes greater than the fear of changing.
Sobriety begins the moment you decide:
“I can’t abandon myself anymore.”
External pressure may spark awareness.
But internal ownership creates transformation.
03/02/2026
A soft start to the week 🤍
You don’t need to overhaul your life by Friday. Just take the next honest step.
02/25/2026
Your energy is your most powerful tool. Protect the frequency of your practice by protecting the frequency of you.
02/25/2026
Healing isn't about willpower—it's about Nervous System Regulation. When we move out of the "4 Ds" and back into our Soul Print, the need for external relief begins to dissolve.
You aren't "broken." You are just trying to find your way home to yourself.
02/24/2026
❤️❤️
02/22/2026
World Thinking Day isn’t about “thinking harder.”
Most of what runs our lives — our stress, our money patterns, our sense of enough — doesn’t come from conscious thought.
It comes from the quieter layer beneath it.
When we slow down, regulate the body, and step out of survival-mode thinking, the brain shifts.
From repetition → to possibility.
From protection → to creation.
This is how subconscious patterns change.
Not through force — but through presence.
Today, notice one thought you don’t need to follow.
That pause is powerful.
Save this for a moment when your mind feels loud.
02/20/2026
Social justice is not only a policy issue.
It is a biological one.
When we are trapped in the Invisible Cage of inherited trauma and systemic conditioning, the nervous system defaults to defense.
And you cannot build a just world from a body organized around survival.
Regulating your nervous system is not selfish.
It is systemic work.
Reclaiming your right to a life you adore is an act of social sovereignty.
When one nervous system shifts from survival to capacity, the collective field shifts with it.
Today, we ROAR for the right to be seen.
To be safe.
To be sovereign.
Comment FREEDOM if you’re ready to move from defense to Radical Aliveness. 🌹
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What does living a Radically Orgasmically Alive Reality look like?
You wake up with a spring in your step, happy to be alive and ready to see what else is possible for the day. From start to finish, your day is full of choice based on your desires and that, from those desires, everything is possible and you are a generative and creative magnet.
People love to be around you. You change the energy of everything around you just by being you. Your relationships are based in communion and harmony. They’re fun, easeful, joyful and mutual. Your body is healthy and vibrantly alive. You are energized. You have a special glow about you.
Your business is booming and the collaborators you have laugh and join with you in whatever you are creating. Each day is a new possibility of receiving money, support and possibilities.
Life is a joyous adventure. Laughter and lightness infuse your body. You are amazed to feel such an alliance with yourself.
People ask you what you did to change you and you respond with, “I chose me and happiness and created what I knew was possible.”
This is the life that’s waiting for you to choose it.
Dr. Lisa Cooney
Dr. Lisa Cooney is a leading authority on thriving after childhood sexual abuse. In her commitment to ridding the planet of abuse, she is revolutionizing a new approach to trauma through pragmatic tools that create quantum change. Her classes, the Lies Of Money and The ROAR Technique® are both modeled after her personal leap from the invisible cage of abuse. She is dedicated to assisting others become aware of their true choice, power and freedom beyond the limitation of implanted beliefs buried under layers of abuse in all forms.
Dr. Lisa travels the globe teaching and facilitating hundreds of people to discover and uncover a lighter, more expansive version of themselves – with more fun, play and ease. She’s found that success, money, health, and loving relationships naturally flow to you when you free yourself from the trauma of the past and open yourself up to a whole new way of creating your life and living.
