Institute for Relational Recovery

12/09/2025

What if “too much screen time” isn’t really about screens at all but about what our minds and bodies are trying to cope with beneath the surface? ✨ If scrolling, gaming, or streaming are starting to impact your focus, relationships, or wellbeing, this blog offers a compassionate lens for understanding what might be happening and why it’s not your fault. ✨

In his latest blog, Alex Cohan, LPC-Associate, explores how internet and screen overuse can function like a process addiction by activating the same reward pathways as substances or gambling. Instead of a lack of willpower, these patterns often reflect deeper emotional needs seeking relief, comfort, or escape. Alex offers practical tools and strategies to help you begin shifting your relationship with screens so you can move toward balance, intention, and healthier coping.

📍Alex is currently accepting both in-person and virtual clients in Texas through the Institute for Relational Recovery.

🔗 Click the link to read the full blog and learn more: https://www.irrdallas.org/blog/understanding-internet-and-screen-addiction

                                   

11/01/2025

IRR is honored to support Twelfth Step Ministries as they continue to provide a safe, consistent space where individuals can find community and healing throughout their recovery journey.

To learn more or support their mission, visit twelfthstepministry.org (https://twelfthstepministry.org/)

10/28/2025

💜 Advocacy starts with awareness.
Domestic violence isn’t always visible, it’s not just physical, and it’s not just women.
Abuse can be emotional, financial, verbal, or digital. It can happen to anyone.

When we understand the reality, we can better advocate for safety, healing, and change.

👉 Swipe to see resources and ways to support survivors.

10/27/2025

Spots are filling fast...enroll now before registration closes! If you’ve been impacted by betrayal, you don’t have to walk this path alone. 💚

🗓️ Starts October 29, 2025
Enrollment is open... contact Regina to join or learn more!

Join Safe Haven, a virtual, multi-gender coaching group based on “The Betrayal Bind” by Michelle Mays. Together, we’ll create space for understanding, community, and growth as you navigate the journey toward healing.

10/10/2025

Today is World Mental Health Day‼️A reminder that you don’t have to struggle in silence.

Asking for help is not a weakness…it’s a step toward healing. Talking about mental health opens the door for connection, understanding, and change.🍂

💚 At the Institute for Relational Recovery, we know that healing looks different for everyone. We support clients from all walks of life, individuals, couples, families, and groups, through trauma, addiction, relational pain, and the journey toward self-discovery. 💚

If you’ve been waiting for a sign to reach out, let this be it. You are not alone, and support is here.

09/15/2025

💜 We recently shared that September is National Recovery Month…Today, we’re continuing that conversation by highlighting s*x addiction recovery.

S*x addiction is often misunderstood and surrounded by shame, but it’s more common than many realize. Recovery is not just about stopping behaviors…it’s about addressing underlying pain, rebuilding trust, and finding freedom.

✨ You are not alone, and help is available. ✨

09/11/2025

💚 September is National Recovery Month … a time to honor the strength of individuals in recovery, raise awareness about mental health, and remind our community that help is always available.

Stay tuned — we’ll be sharing more posts throughout the month about recovery, support, and healing 💜

At IRR, we believe recovery is possible with the right support, tools, and resources. That’s why we’ve created a space for healing and connection and why we’ve also pulled together trusted resources for when you or someone you love needs immediate help.

📖 Explore more on our blog:
✨ Dallas-area emergency mental health resources → https://www.irrdallas.org/blog/12-verified-emergency-mental-health-resources-in-the-dallas-area
✨ 4 national crisis hotlines you should know → https://www.irrdallas.org/blog/4-national-mental-health-crisis-hotlines-you-need-to-know

09/06/2025

🩵September is Su***de Prevention Awareness Month 💜

At the Institute for Relational Recovery (IRR), we believe that no one should have to struggle alone. This month, we’re sharing resources, warning signs, and support options to raise awareness, break the stigma, and remind you that help is always available.

📲 Swipe through this post for national hotlines, Dallas-area resources, and practical tips on supporting yourself or a loved one.

🌟 Healing is possible. Reaching out is strength. 🌟

If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline — free, 24/7, and confidential.

***dePrevention ***deAwarenessMonth

09/05/2025

🍃Feeling second to your partner’s family? You’re not alone.🍃 The Reclaiming Your Voice 2-day workshop is designed for partners of adults enmeshed with a parent or family.

Workshop Hosted by Overcoming Enmeshment and Developed by Dr. Ken Adams, Ph.D.

📅 October 17–18, 2025
📍Online via Zoom
🔗 Register now … spots are limited! https://lnkd.in/g4gkq7hq!

09/05/2025

✨ Healing from betrayal takes courage and community. ✨
Our group for female partners of s*x addicts or those affected by infidelity provides nurturing support and tools for self-care, empowerment, and boundary-setting. You deserve peace, joy, and passion in your life.

Visit https://www.irrdallas.org/groups/groups/survivors-of-infidelity-and-partners-of-s*x-addicts for more information!

🍃Are you a female partner impacted by infidelity or s*x addiction? You’re not alone! 🍃

Our Survivors of Infidelity and Partners of S*x Addicts group offers a safe space to share, heal, and grow. Together, we focus on honoring your experience, healing trauma, and reclaiming your personal power. 

📅Tuesdays, 9:15–10:45 AM CT.
📍Dallas, TX
🔗For more information or to register, click the link now!

*xAddicts

09/05/2025

✨ Take your recovery to the next level with our Recovery Zone therapy groups! ✨

Designed for those with longer-term sobriety, these groups focus on uncovering blind spots and strengthening your recovery foundation in a supportive, therapeutic environment.

Virtual and in-person options available. Small group size ensures personalized care.
Reserve your spot today! https://www.irrdallas.org/groups/groups/survivors-of-infidelity-and-partners-of-s*x-addicts-775lr-ej45j-dm3z8

*xAddictionHealing

✨Ready to take the next step in healing from compulsive s*xual behaviors? ✨

Our Recovery Zone groups provide accountability, education, and support to guide your recovery.
📍Virtual Options
🔗Reserve your spot today!

*xAddictionRecovery

08/25/2025

⏳ Time’s ticking! ⏳The Reclaiming Authenticity workshops are just weeks away. Whether you’re joining us in September (Women) or October (Men), make sure to register soon to reserve your place. Your healing journey starts here - https://www.irrdallas.org/workshops/groups/reclaiming-authenticity-workshop

✨Have you ever wondered how your past is shaping your present?✨ 

Our Reclaiming Authenticity intensive workshop offers a safe space to explore the impact of developmental and relational trauma from birth to eighteen on your current life and relationships. This intensive, gender-specific workshop is designed to help you heal and move forward.

📅 Women’s Workshop: September 26–28, 2025
📅 Men’s Workshop: October 24–26, 2025
📍 Dallas, TX

🔗 Sign up today! (https://www.irrdallas.org/workshops/groups/reclaiming-authenticity-workshop)