Advanced Foot & Ankle Care Specialists

02/17/2026

A diabetic foot ulcer is an open sore that develops due to nerve damage, poor circulation, and pressure on the feet in people with diabetes. The process often begins with a normal foot that appears healthy, but may already have reduced sensation. An at-risk foot shows changes like numbness, dry skin...

Read more: https://www.afcdallas.com/component/k2/item/960-stages-of-a-diabetic-foot-ulcer

02/17/2026

A diabetic foot ulcer is an open sore that develops due to nerve damage, poor circulation, and pressure on the feet in people with diabetes. The process often begins with a normal foot that appears healthy, but may already have reduced sensation. An at-risk foot shows changes like numbness, dry skin...

02/10/2026

Strong, flexible foot arches play an important role in balance, comfort, and long-term mobility. Gentle daily stretching can help reduce tension and improve circulation in the muscles that support the arch. The towel stretch is an easy option that lengthens the plantar fascia and calf by gently pull...

Read more: https://www.afcdallas.com/component/k2/item/958-simple-stretches-to-support-a-healthy-foot-arch

02/10/2026

Strong, flexible foot arches play an important role in balance, comfort, and long-term mobility. Gentle daily stretching can help reduce tension and improve circulation in the muscles that support the arch. The towel stretch is an easy option that lengthens the plantar fascia and calf by gently pull...

02/04/2026

02/04/2026

You don't have to suffer from toenail fungus.

Read more: https://www.afcdallas.com/component/k2/item/956-it-s-time-for-beautiful-feet

02/03/2026

Sever’s disease is a common source of heel discomfort in active children and adolescents, especially during growth spurts. It develops when the growth plate at the back of the heel becomes irritated from repeated stress. This often occurs in kids who participate in running or jumping sports, as tigh...

Read more: https://www.afcdallas.com/component/k2/item/955-understanding-heel-pain-in-growing-kids

02/02/2026

Flat feet occur when the arches of the feet do not rise off the ground, causing the entire foot to make contact with the surface. You can often find out if you have flat feet by looking at your footprint after stepping on a wet surface or by checking whether your ankles roll inward when standing. Fl...

Read more: https://www.afcdallas.com/component/k2/item/953-understanding-flat-feet-and-arch-types

02/01/2026

Construction work places constant stress on the feet, making proper footwear essential for safety and comfort. Safety shoes are specially designed work shoes created to safeguard feet from falling objects, heavy equipment, and hazardous surfaces. Their primary purpose is protecting feet against phys...

Read more: https://www.afcdallas.com/component/k2/item/949-shoes-for-construction-work-and-foot-safety

01/31/2026

Caring for the feet begins with simple habits that keep the skin, nails, and joints healthy. Regular washing and drying helps maintain good skin condition, while properly trimmed nails reduce irritation and discomfort. Supportive shoes that fit well can ease strain on the arches and lessen fatigue d...

Read more: https://www.afcdallas.com/component/k2/item/947-everyday-foot-care-and-professional-help

01/30/2026

You don't have to live with heel pain.

Read more: https://www.afcdallas.com/component/k2/item/945-heel-pain-can-be-treated