Advanced Foot & Ankle Care Specialists

01/23/2026

Aqua shoes are designed to keep your feet safe and comfortable in wet or slippery environments. Their flexible soles grip uneven surfaces, reducing the chance of slipping on rocks, pool decks, or boat ramps. The lightweight, quick-drying materials help prevent blisters and skin irritation while allo...

Read more: https://www.afcdallas.com/component/k2/item/944-why-aqua-shoes-are-worth-wearing

01/22/2026

A broken toe can cause significant pain and difficulty walking. Symptoms include swelling, bruising, and tenderness at the site of the break, along with difficulty in moving the toe or bearing weight. In some cases, the toe may appear crooked or out of alignment. The most common causes of a broken t...

Read more: https://www.afcdallas.com/component/k2/item/935-how-to-manage-a-broken-toe

01/21/2026

Rheumatoid arthritis often affects the small joints of the feet, leading to pain, stiffness, and deformity that can make walking difficult. Inflammation can weaken ligaments and change the alignment of the toes and arches, increasing pressure in certain areas and raising the risk of corns, calluses,...

Read more: https://www.afcdallas.com/component/k2/item/931-protecting-foot-health-in-people-with-rheumatoid-arthritis

01/20/2026

01/20/2026

Get your orthotics checked.

Read more: https://www.afcdallas.com/component/k2/item/927-reminder-when-was-the-last-time

01/19/2026

A plantar fibroma is a firm, noncancerous growth that forms within the plantar fascia, the thick band of tissue along the bottom of the foot. It can cause pain, discomfort, and difficulty walking, especially when pressure is applied. When conservative treatments fail, surgery may be recommended to r...

Read more: https://www.afcdallas.com/component/k2/item/924-plantar-fibroma-and-surgical-treatment-options

01/18/2026

Peripheral artery disease, or PAD, occurs when blood flow to the legs and feet is reduced. It often results in pain, cramping, tingling, or a heavy sensation during walking or activity. The skin on the feet may appear shiny, pale, or cool to the touch, and wounds may heal slowly. Common causes inclu...

Read more: https://www.afcdallas.com/component/k2/item/920-recognizing-signs-of-peripheral-artery-disease-in-the-feet

01/17/2026

Pain and numbness in the ball of your foot?

Read more: https://www.afcdallas.com/component/k2/item/916-why-live-with-pain-and-numbness-in-your-feet

01/16/2026

Stretching is essential for runners to prevent injuries, improve flexibility, and support muscle recovery. The knee hug stretch loosens hip and glute muscles by pulling one knee toward the chest while standing. The child’s pose relaxes the back and hips by kneeling and reaching arms forward on the g...

Read more: https://www.afcdallas.com/component/k2/item/929-stretching-helps-runners-prevent-injury

01/15/2026

Flat feet in children occur when the arches of the feet do not develop properly, causing the entire sole to touch the ground. It may look like the child has no visible arch and their ankles may appear to roll inward. While many children experience no pain, some may complain of foot, ankle, or leg di...

Read more: https://www.afcdallas.com/component/k2/item/918-understanding-flat-feet-in-children-and-when-to-seek-help

01/13/2026

Construction work places constant stress on the feet, making proper footwear essential for safety and comfort. Safety shoes are specially designed work shoes created to safeguard feet from falling objects, heavy equipment, and hazardous surfaces. Their primary purpose is protecting feet against phys...

01/13/2026

Swollen ankles and feet can result from a variety of causes that should not be ignored. Cardiovascular concerns, such as poor circulation or heart disease, may lead to fluid buildup. Hormonal changes, particularly during pregnancy or menopause, can also contribute. Additionally, certain medications...

Read more: https://www.afcdallas.com/component/k2/item/915-causes-of-swollen-ankles-and-feet