Advanced Foot & Ankle Care Specialists

12/20/2025

Hammertoes cause one or more toes to bend unnaturally at the middle joint, leading to pain, pressure, and difficulty finding comfortable shoes. Wearing tight or narrow footwear can make the problem worse by rubbing against the raised joints and crowding the toes. The right shoes can help relieve dis...

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12/19/2025

Cracked heels often develop when the skin becomes excessively dry or thick, making it prone to splitting. Factors such as exposure to hot water, harsh soaps, and low humidity can strip the feet of natural oils. Age-related changes like thinning fat pads and reduced skin renewal also make the feet mo...

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12/18/2025

Foot pain is often dismissed as temporary, but lingering discomfort may signal a deeper problem. Soaking your feet and gently massaging sore areas can offer relief, but persistent pain requires more than home remedies. Simple movements like ankle circles and toe stretches can ease stiffness and impr...

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12/17/2025

Sometimes it is the smallest edge of a toenail that causes the most discomfort. An ingrown toenail occurs when the nail’s side grows into the surrounding skin, often from wearing tight shoes, improper trimming, or genetic shape. But beyond pain, swelling, and redness, this condition can lead to deep...

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12/16/2025

12/16/2025

A bunionette, also known as a tailor’s bunion, is a bony bump that forms on the outside of the foot, near the little toe. It can cause pain, swelling, and difficulty wearing certain shoes, often leading to irritation or redness. Symptoms include a noticeable bump, discomfort when walking, and sorene...

Read more: https://www.afcdallas.com/component/k2/item/77-facts-about-bunionettes

12/15/2025

When a child walks on their toes without a medical cause, known as idiopathic toe walking, finding the right solution can be challenging. Two common devices used to address this issue are ankle-foot orthoses, or AFOs, and foot orthoses, FOs. AFOs tend to be more effective in altering walking pattern...

Read more: https://www.afcdallas.com/component/k2/item/75-choosing-the-right-support-for-toe-walking-in-children

12/14/2025

Foot wounds can be complex, especially when they do not heal as expected. That is where the concept of the reconstructive ladder comes in. It is a step-by-step approach podiatrists use to manage wounds, starting with the simplest solutions and advancing to more complex techniques, if needed. The goa...

Read more: https://www.afcdallas.com/component/k2/item/73-climbing-the-reconstructive-ladder-for-foot-wounds

12/13/2025

Athlete’s foot bumps are small, itchy, and sometimes painful raised areas on the skin caused by a fungal infection known as tinea pedis. This condition thrives in warm and moist environments, making feet a common target. People who frequently wear tight or non-breathable shoes are at higher risk, as...

Read more: https://www.afcdallas.com/component/k2/item/71-what-are-athlete-s-foot-bumps

12/12/2025

Proper toenail care is important for seniors to help prevent foot problems and maintain mobility. As people age, it often becomes harder to reach or see their feet, making basic foot care more difficult. Toenails can become thick, brittle, or discolored, and may be harder to trim. If nails are not c...

Read more: https://www.afcdallas.com/component/k2/item/69-the-importance-of-good-toenail-care-for-seniors

12/11/2025

Keeping feet healthy involves simple yet essential daily practices. Washing feet thoroughly helps remove dirt, bacteria, and fungi that may lead to infections. Proper toenail clipping is equally important. Nails cut straight across, rather than rounded, prevent painful ingrown nails and damage to ne...

Read more: https://www.afcdallas.com/component/k2/item/67-methods-to-keep-your-feet-healthy

12/10/2025

Ingrown toenails occur when the edges or corners of a toenail grow into the surrounding skin, causing pain, swelling, and sometimes infection. This condition commonly affects the big toe and can result from improper nail trimming, tight shoes, or injury. Symptoms of ingrown toenails include redness,...

Read more: https://www.afcdallas.com/component/k2/item/65-ingrown-toenails