Finding Freedom Therapy, PLLC

Finding Freedom Therapy, PLLC Specialized Trauma Treatment.

Finding Freedom Therapy is a specialized trauma therapy practice that treats the more horrific and ongoing traumas from every angle in order to promote healing and increase resilience. While we work with a wide array of clients, we specialize in working with military service members, veterans, police officers, firefighters, medical personnel—ALL those who deal with trauma and tragedy on a daily basis.

As veterans, you have earned celebrations and services! It was wonderful to be part of such a beautiful event. If you mi...
12/13/2025

As veterans, you have earned celebrations and services!

It was wonderful to be part of such a beautiful event. If you missed Operation Christmas this year, The Last Patrol and Dallas Legacy Mission along with Military Veterans Peer Network hold multiple events each year.

I have also listed a lot of the resources and services that were present at this resource Fair. If you are in need this season, I hope you reach out. You served us, let us serve you.

Holidays are hard. They're supposed to be the most joyful time of the year. But for some, holidays consist of navigating...
11/27/2025

Holidays are hard. They're supposed to be the most joyful time of the year. But for some, holidays consist of navigating difficult family dynamics. For others, it's filled with overwhelming grief of someone's absence being profoundly amplified. And still for others, it means being alone. 

But even in the most difficult and darkest moments there is still good. Sometimes we just have to look harder to fnd it.  

And if you're struggling this holiday season, see what happens when YOU become that good. When we are barely able to take one more step, that's when we need to yell out to encourage others. And in that moment, we find our own motivation to keep going.

And if you don't feel like you can keep going, please reach out. Despite what it feels like, you are not alone. 

This past week we held our DFW First Responders Support Network meeting. The topic: First Responder Health and Wellness ...
11/24/2025

This past week we held our DFW First Responders Support Network meeting. The topic: First Responder Health and Wellness covering nutrition, physical health and supplements, sleep, physical therapy, and physical/mental resilience. 

This meeting was directly requested by some of our police officers who wanted to know ways to take care of their Physical Health in order to improve their Mental Health. And I'm excited to say it was a fantastic discussion with tons of resources!

Our panel:

Michelle Brooks,  Fire Captain/Paramedic, Certified Personal Trainer and Nutrition Coach who discussed the importance of nutrition and hydration.

Jesse Tucker, Psychiatric Mental Health Nurse Practitioner with Carencia who shared about our overall health and how and when supplements can positively impact or help.

Dr. Marc Kruse, Staff Psychologist for the Austin Fire and Austin-Travis County EMS Departments, who discussed the impact of limited sleep on PTSD, depression, and anxiety and ways to improve our sleep.

Dr. Leah Bortnick, Doctor of Physical Therapy who discussed the importance of caring for ourselves before and after injuries and brought awareness to traumatic brain injuries and how they can often mimic Mental Health diagnostics.

Dr. Kelly Guidry, PhD, LPC-S with the Readiness Group who shared about physical resilience and ways to both mentally and physically care for our overall well-being. 

Key Takeaway: When we take care of our bodies, our nutrition, our physical health and well-being, and especially our sleep and hydration, we can dramatically impact our mental health for the positive.

Special thanks to Dallas Police Department's Officer Wellness unit for hosting this meeting. And to Alex and Vickye with All Points North for sponsoring this meeting with a truly delicious breakfast spread!

If you are a first responder or a mental health provider who works with this population, please join our private FB group and you will be able to view this meeting!  

We are so excited about our new office and hope you come visit is soon!
11/17/2025

We are so excited about our new office and hope you come visit is soon!

White Rock Que is so, so much more than a barbecue competition. It was created by a survivor from a serial ra**st in the...
11/17/2025

White Rock Que is so, so much more than a barbecue competition. It was created by a survivor from a serial ra**st in the Lake Highlands area in 2013. It is the clearest example of altruism born of suffering and shows how even through unimaginable pain, we can create meaningful action and positive change.

This barbecue competition raises money that is donated to the Dallas Area R**e Crisis Center . What's most impressive about this organization is that they are able to provide FREE THERAPY to any individual or family member impacted by sexual assault. It doesn't matter if the event took place a month ago or 50 years ago.They also have multiple support groups, many of which are virtual. 

If you or a loved one has experienced this kind of trauma, know that there are resources to help support you as you heal.

**eCrisisCenter

Happy Birthday to the sweetest girl ever! Lily has spent her life greeting our clients and then happily sleeping through...
11/11/2025

Happy Birthday to the sweetest girl ever! Lily has spent her life greeting our clients and then happily sleeping through their sessions. She exemplifies that even with a little anxiety you can do great things in this world. And I will always love that she was born on Veterans Day. She was born to help our veterans ❤️

On her birthday she wants all of our clients to know how much she loves each and every one of you.

Today, Finding Freedom Therapy helps all individuals who have survived the more unspeakable traumas, but this practice w...
11/11/2025

Today, Finding Freedom Therapy helps all individuals who have survived the more unspeakable traumas, but this practice was originally founded to help our military and veterans. We are forever thankful for all of the veterans we have the privilege to work with, and for those who work alongside us to serve their brothers and sisters.

The vast majority of the clients I've worked with over the past 20 years have been Marines, and they will forever hold a...
11/10/2025

The vast majority of the clients I've worked with over the past 20 years have been Marines, and they will forever hold a special place in my heart. Happy Birthday to all the Marines out there, especially the ones we've had the privilege to work with.

I got to hang out with some of my favorite people at Dallas Police Department's Officers Wellness & Longevity unit. Ther...
10/31/2025

I got to hang out with some of my favorite people at Dallas Police Department's Officers Wellness & Longevity unit. There's actually a museum at Police Headquarters and we got to go shift through some cool history to include Sasha trying on an authentic 1950s police officer uniform!!!

Sometimes it's harder to stand up for the right things because we have built-in mechanisms designed to help us fit in fo...
10/14/2025

Sometimes it's harder to stand up for the right things because we have built-in mechanisms designed to help us fit in for survival. But, there are times when it's better to not fit in if it means doing the right thing.

Making change or making an impact is often done in the littlest decisions. If you see a problem, be that someone who's strong enough to say something.

Recently I had the pleasure to attend the Organizational Resiliency Specialist 3-Day Certification training that trains ...
10/08/2025

Recently I had the pleasure to attend the Organizational Resiliency Specialist 3-Day Certification training that trains departments and peers on how to be effective peers and create successful resiliency programs within departments.

For those of you not familiar with the Readiness Group, the founder Dr Brenda Tidwell has notable hands-on experience to include deploying to the Khobar Tower collapse, the aftermath of 9/11, and was acting Clinical Director for the West, TX explosion to name a few. With this knowledge and experience, she founded the Readiness Group.

My training was led by Dr Kelly Guidry and Dr. Erica Sallee, and I was beyond impressed with them. Not only was the training educational but it was engaging and exceptionally relatable. The training provided an organized way of understanding how to be an effective peer to those in need. But what I was most impressed with were the exercises that caused those attending to reflect on themselves, their values, and their own abilities to help. As a thera**st, I believe self-awareness is vital to be able to successfully help others.

Finally I want to touch on Careflite headquarters where the training was held. While the state of the art Dispatch Center was impressive, I was actually more excited to see that they had their own quiet room for staff to relax and refocus after difficult calls. The more we care for our Mental Health, the more effective are helping fields can be.

You may think you're being respectful or kind when you place everybody else's needs first. But, in doing so, you may be ...
10/06/2025

You may think you're being respectful or kind when you place everybody else's needs first. But, in doing so, you may be inadvertently disregarding your own needs. This can build up and lead to bitterness and, ironically enough, selfishness. Often the exact thing we're trying to avoid.

Some of the most altruistic and giving people in this world have been those with the best boundaries. They took care of their needs and filled their own cups so they had plenty to give to others. And when they gave to others, it was out of genuine kindness and not a need to fulfill their own self-worth.

Sometimes it requires us putting ourselves first so we have plenty to give to others.

Address

14114 Dallas Parkway STE 400
Dallas, TX
75254

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+19726749166

Website

Alerts

Be the first to know and let us send you an email when Finding Freedom Therapy, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Freedom Therapy, PLLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category