Finding Freedom Therapy, PLLC

Finding Freedom Therapy, PLLC Specialized Trauma Treatment.

Finding Freedom Therapy is a specialized trauma therapy practice that treats the more horrific and ongoing traumas from every angle in order to promote healing and increase resilience. While we work with a wide array of clients, we specialize in working with military service members, veterans, police officers, firefighters, medical personnel—ALL those who deal with trauma and tragedy on a daily basis.

We are so excited about our new office and hope you come visit is soon!
11/17/2025

We are so excited about our new office and hope you come visit is soon!

White Rock Que is so, so much more than a barbecue competition. It was created by a survivor from a serial ra**st in the...
11/17/2025

White Rock Que is so, so much more than a barbecue competition. It was created by a survivor from a serial ra**st in the Lake Highlands area in 2013. It is the clearest example of altruism born of suffering and shows how even through unimaginable pain, we can create meaningful action and positive change.

This barbecue competition raises money that is donated to the Dallas Area R**e Crisis Center . What's most impressive about this organization is that they are able to provide FREE THERAPY to any individual or family member impacted by sexual assault. It doesn't matter if the event took place a month ago or 50 years ago.They also have multiple support groups, many of which are virtual. 

If you or a loved one has experienced this kind of trauma, know that there are resources to help support you as you heal.

**eCrisisCenter

Happy Birthday to the sweetest girl ever! Lily has spent her life greeting our clients and then happily sleeping through...
11/11/2025

Happy Birthday to the sweetest girl ever! Lily has spent her life greeting our clients and then happily sleeping through their sessions. She exemplifies that even with a little anxiety you can do great things in this world. And I will always love that she was born on Veterans Day. She was born to help our veterans ❤️

On her birthday she wants all of our clients to know how much she loves each and every one of you.

Today, Finding Freedom Therapy helps all individuals who have survived the more unspeakable traumas, but this practice w...
11/11/2025

Today, Finding Freedom Therapy helps all individuals who have survived the more unspeakable traumas, but this practice was originally founded to help our military and veterans. We are forever thankful for all of the veterans we have the privilege to work with, and for those who work alongside us to serve their brothers and sisters.

The vast majority of the clients I've worked with over the past 20 years have been Marines, and they will forever hold a...
11/10/2025

The vast majority of the clients I've worked with over the past 20 years have been Marines, and they will forever hold a special place in my heart. Happy Birthday to all the Marines out there, especially the ones we've had the privilege to work with.

I got to hang out with some of my favorite people at Dallas Police Department's Officers Wellness & Longevity unit. Ther...
10/31/2025

I got to hang out with some of my favorite people at Dallas Police Department's Officers Wellness & Longevity unit. There's actually a museum at Police Headquarters and we got to go shift through some cool history to include Sasha trying on an authentic 1950s police officer uniform!!!

Sometimes it's harder to stand up for the right things because we have built-in mechanisms designed to help us fit in fo...
10/14/2025

Sometimes it's harder to stand up for the right things because we have built-in mechanisms designed to help us fit in for survival. But, there are times when it's better to not fit in if it means doing the right thing.

Making change or making an impact is often done in the littlest decisions. If you see a problem, be that someone who's strong enough to say something.

Recently I had the pleasure to attend the Organizational Resiliency Specialist 3-Day Certification training that trains ...
10/08/2025

Recently I had the pleasure to attend the Organizational Resiliency Specialist 3-Day Certification training that trains departments and peers on how to be effective peers and create successful resiliency programs within departments.

For those of you not familiar with the Readiness Group, the founder Dr Brenda Tidwell has notable hands-on experience to include deploying to the Khobar Tower collapse, the aftermath of 9/11, and was acting Clinical Director for the West, TX explosion to name a few. With this knowledge and experience, she founded the Readiness Group.

My training was led by Dr Kelly Guidry and Dr. Erica Sallee, and I was beyond impressed with them. Not only was the training educational but it was engaging and exceptionally relatable. The training provided an organized way of understanding how to be an effective peer to those in need. But what I was most impressed with were the exercises that caused those attending to reflect on themselves, their values, and their own abilities to help. As a thera**st, I believe self-awareness is vital to be able to successfully help others.

Finally I want to touch on Careflite headquarters where the training was held. While the state of the art Dispatch Center was impressive, I was actually more excited to see that they had their own quiet room for staff to relax and refocus after difficult calls. The more we care for our Mental Health, the more effective are helping fields can be.

You may think you're being respectful or kind when you place everybody else's needs first. But, in doing so, you may be ...
10/06/2025

You may think you're being respectful or kind when you place everybody else's needs first. But, in doing so, you may be inadvertently disregarding your own needs. This can build up and lead to bitterness and, ironically enough, selfishness. Often the exact thing we're trying to avoid.

Some of the most altruistic and giving people in this world have been those with the best boundaries. They took care of their needs and filled their own cups so they had plenty to give to others. And when they gave to others, it was out of genuine kindness and not a need to fulfill their own self-worth.

Sometimes it requires us putting ourselves first so we have plenty to give to others.

When the world feels scary and overwhelming, I'm thankful that our practice sees such diverse populations because it is ...
09/18/2025

When the world feels scary and overwhelming, I'm thankful that our practice sees such diverse populations because it is a beautiful reminder that even though the world feels divided, human beings are more connected and alike than we sometimes remember. 

It's easy to look at others as being on one side or the other. Especially politically right now. That's why I love Brene Brown's quote. "People are hard to hate up close." When the world feels overwhelming, it is important that we remember to move in. We are more alike as humans than we remember. The loudest people online (on all sides) are not the majority. 

If you're feeling scared or overwhelmed, I encourage you to open up conversations with people close to you. You might be surprised why they believe what they believe. But simply focusing on input from strangers online is not good for anyone. Move in. Have real conversations. Remember we're all human and we're all in this together.

Address

14114 Dallas Parkway STE 400
Dallas, TX
75254

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+19726749166

Website

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