Collin County Myofunctional Therapy

01/30/2026

When the airway is compromised, the effects don’t always show up where you expect.

Sleep, behavior, focus, mood, growth, and overall health are deeply connected to how we breathe—especially during sleep. What may look like isolated symptoms are often branches of the same root: a compromised airway.

The key is recognizing the red flags early and addressing the why, not just the symptoms. And remember—it’s never too early or too late to improve airway health.

Awareness leads to action. Action leads to better breathing, better sleep, and better quality of life.

Learn more and schedule a consultation at
👉 www.thebreatheinstitute.com

01/30/2026

07/10/2025

🎉 TEACHER GIVEAWAY ✏️📚
We’re helping TWO amazing local teachers check off everything on their Amazon classroom wish lists! Supporting local schools is a big part of who we are — and this is one small way we can say thank you 💛

To enter:
✔️ Follow us
❤️ Like this post and share it to your story
💬 Comment below with a little about yourself — what grade you teach and why you’d love to win
📩 Send us a DM with the link to your Amazon wish list

Guidelines:
This is a local contest for teachers who work within approximately 10 miles of our Plano, Texas office. Eligible areas include Plano, Frisco, Prosper, Allen, Richardson, Carrollton, Addison, Parker, North Dallas, and nearby communities.

🎉 2 winners will be chosen on July 31! We cannot wait to help you start the school year fully stocked!

05/18/2025

Gratitude Gathering at Beyond Pediatric Dentistry! What a wonderful surprise to see some of my favorite people from The Breathe Institute. Beyond Pediatric Dentistry
The Breathe Institute
Parker West Dental Associates

02/28/2025

02/18/2025

Is Dysfunctional Breathing Holding You Back? 🌬️

Your breathing patterns may be silently limiting your performance, recovery, and well-being. Dysfunctional breathing - like shallow chest breathing, over-breathing, or mouth breathing - is more common than you think.

How to Spot Dysfunctional Breathing:
⚠️ Mouth breathing instead of nasal breathing.
⚠️ Visible use of neck and shoulder muscles during inhalation.
⚠️ Frequent sighing, yawning, or breathlessness at rest.
⚠️ Low BOLT score (Body Oxygen Level Test) below 25 seconds.

Why It Matters:
Limited Oxygen Delivery: Poor breathing patterns reduce oxygen efficiency, leading to fatigue and poor recovery.
Increased Stress: Rapid, shallow breaths can trigger stress responses, keeping your body in fight-or-flight mode.
Muscle Fatigue: Overuse of smaller breathing muscles causes tension and reduces endurance.

How to Reset Your Breath:
1️⃣ Breathe Through Your Nose: Nasal breathing improves oxygen uptake, filters air, and balances CO₂ levels.
2️⃣ Engage Your Diaphragm: Focus on low, smooth ribcage expansion to breathe more efficiently.
3️⃣ Slow It Down: Practice light, controlled breathing to calm your body and mind.

Dysfunctional breathing affects everything - from your energy levels to your athletic performance. By addressing these patterns, you can unlock better movement, faster recovery, and a calmer mind.

Breathe better, live better. It all starts with functional breathing.

02/18/2025

Signs Your Child May Be Struggling to Breathe

If your child is experiencing fast breathing, retractions, nostril flaring, or extra noises while sleeping, it could be a sign of airway issues that need attention. Sleep-disordered breathing can impact overall health, development, and behavior.

🎥 A simple video of your child sleeping can be a powerful tool to share with your healthcare provider. It helps us assess their breathing patterns and identify potential concerns.

If you’re noticing these signs, come see us at The Breathe Institute—we’re here to help! 💙

📍 Schedule a consultation today. www.thebreatheinstitute.com

12/14/2024

03/08/2024

The importance of tongue positioning! 👅✨

Did you know it plays a crucial role in various aspects of your health and well-being? From facial development to teeth alignment, breathing patterns to quality of sleep, and even neck tension to swallowing mechanics, the position of your tongue matters more than you might think 👅

02/16/2024

Orofacial Myofunctional Disorders (OMDs) are disorders of the muscles & functions of the face and mouth.

OMDs may affect, directly and/or indirectly, sleep apnea, facial skeletal growth & development, breathing, chewing, swallowing, speech, occlusion, posture, temporomandibular joint movement, oral hygiene, stability of orthodontic treatment, facial esthetics, restricted facial & lingual frenum, forward head posture, incorrect oral habits & more.

🔗 https://aomtinfo.org/orofacial-myofunctional-disorders-omds/

02/16/2024

When optimizing health through a functional approach, several key factors play a role.

1. Breathing: Optimal breathing patterns and addressing any breathing disorders.

2. Feeding: Ensuring a balanced and nutritious diet, along with addressing any feeding difficulties or sensitivities.

3. Sleeping: Sufficient and quality sleep is vital for physical and mental well-being.

4. Oral Habits: Promoting healthy oral habits, such as proper oral hygiene and addressing any oral maladaptive habits.

5. Tongue-Tie: Identifying and addressing restricted tongue mobility.

6. Tongue-Space Issues: Addressing issues related to tongue-space, such as tongue posture and swallowing patterns.

7. Tonsils/Adenoids: Evaluating and managing the health of tonsils and adenoids can play a role in optimizing overall health, particularly in relation to breathing and sleep.

8. Food & Environmental Allergies: Identifying and managing allergies to food or environmental factors.

9. Fascial Restrictions: Addressing fascial restrictions, which can affect movement and posture.

10. Oral & Body Posture: Promoting proper oral and body posture can positively impact overall health, including breathing, digestion, and musculoskeletal function.

11. Movement, Positioning, Muscle: Engaging in regular physical activity, maintaining proper body positioning, and addressing muscle imbalances can contribute to optimal health.

By considering and addressing these key factors, individuals can optimize their health through a functional approach

01/27/2024

The tongue’s position plays a role in directing airflow for breathing. 👅

When the tongue is up and sealed to the palate, it helps create a seal that encourages airflow through the nose.

Lowering the tongue allows air to flow in and out of the mouth, which is how mouth breathing occurs. The tongue’s position can impact the passage of air and influence the breathing route.

Where is your tongue at rest?
👃👅👄 myo@thebreatheinstitute.com