Greater Than Performance & Rehab

Greater Than Performance & Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greater Than Performance & Rehab, Physical therapist, 7035 Greenville Avenue Suite 101, Dallas, TX.

Greater Than Performance & Rehab helps all individuals recover from injury, treat chronic pain, and improve health through physical therapy, chiropractic, massage, Pilates, training, performance coaching, and recovery services.

04/24/2026

Back pain 24/7?
Not sleeping?
Feeling worse after “quick fix” stretches?

This is what a different approach looks like.

Martha started here with constant back pain that traditional care couldn’t solve.

We began with Pilates to gently build strength and control,
then layered in a full physical therapy assessment to uncover deeper imbalances—
like an overactive left diaphragm and a system that wasn’t working together.

Session by session, we released what was overworking, re-trained what was underworking, and built strength around it.

Now her back feels more open, pain is fading,
and visits are less frequent because her body is doing more of the work on its own.

If your pain feels “non‑stop” and nothing has really changed it,
this is the kind of plan we build every day at Greater Than Performance & Rehab.

Save this story and share it with someone who’s been stuck in the same cycle.

04/09/2026

Your jaw is carrying more stress than you realize. 😬

Most people don’t even know where their jaw muscles are — until the tension builds up and spreads to your neck and shoulders.

Here are 5 simple exercises to release it all:
1️⃣ Clench + find your masseter muscle → stretch it open
2️⃣ Locate your temporal muscle along the jaw line → apply gentle pressure
3️⃣ Pterygoid stretch → jut the jaw forward slowly
4️⃣ Neck rolls in both directions + shoulder rolls
5️⃣ Tilt the head back to stretch the front of your neck

Do these daily and you’ll feel the difference.

💾 Save this so you have it next time your jaw locks up.

04/07/2026

Here’s how this works: The PEMF machine runs electrons through the body, activating every healthy muscle it contacts on the spot.

Today we’re using it on our lovely Debbie!!

The goal is to reactivate the surrounding musculature, break down scar tissue, and read sciatic nerve function in real time.

This is what accelerated recovery looks like. For physical therapists, chiropractors, sports medicine doctors, orthopedic rehab specialists, personal trainers, and anyone recovering from joint replacement, surgery, or chronic nerve and
muscle dysfunction who wants to understand what’s possible beyond conventional treatment.

💾 Save this if you work in rehab or recovery.

03/25/2026

lower back pain isn’t just your back…

most of the time it’s coming from:
tight hamstrings, stiff thoracic spine, and hips that don’t move the way they should.

here’s a simple sequence to fix that:
t-spine rotations
bird dogs
pigeon stretch
controlled hip lifts
split lunge cable work

open up the right areas → your lower back stops taking the hit.

save this and run it for a week — your body will tell you what’s working.

if you want this dialed in to your body specifically, we offer group sessions and 1:1 work.

dallaspersonaltrainer

03/23/2026

your body’s been asking for this… you just haven’t been listening 🙃

pilates inversions are different.

they decompress your spine, get blood flowing, reset your nervous system, and wake up your core in a way most workouts don’t.

less tension in your lower back.
better posture.
you walk out feeling lighter.

flip your perspective — your body will thank you.

we’ve got group classes + 1:1 sessions depending on what you need.

DM or call us and we’ll get you set up 🙂

03/18/2026

Tight Neck? The problem might actually start in your jaw.

Many people carry constant tension in the TMJ (temporomandibular joint) without realizing it. Clenching the jaw, grinding the teeth, or holding tension in the face can overload the masseter and surrounding muscles.

When this happens, the tension rarely stays local.
It often spreads through the muscular chain:
jaw → neck → upper trapezius → upper back

That’s why TMJ dysfunction is commonly associated with:
• neck stiffness
• tension headaches
• tight upper traps
• upper back discomfort

In many cases, the area that hurts isn’t where the tension begins.

Releasing the jaw and restoring normal TMJ mechanics can reduce strain throughout the entire cervical chain.
Save this if you often feel neck or upper-back tightness.

And share it with someone who constantly clenches their jaw.

03/06/2026

She walked in not being able to squat & finished the year #4 nationally in boxing.

That’s what happens when you stop leaving strength on the table.

Most combat athletes train their sport. The ones who also train their body? They’re the ones winning.

Range of motion. Explosive power. Strength in every position. That’s what separates good from dangerous.

Dallas area athletes — if you’re serious about your sport, you know where to find us.

📍 Greater Than Performance & Rehab

03/02/2026

✨the *loved* teaser!!✨

not everyone makes it look as easy as does!

here are some modifications to help build strength and balance in order to do a teaser, for both in studio or at home!

want to learn more? check out our 1:1 or small group pilates sessions at Greater Than Performance and Rehab.



📍 Greater Than Performance and Rehab

02/24/2026

When Mike came to us he needed more mass and power to compete at the NFL level.

10 lbs of lean muscle. Field goals jumping from 50 to 55-60 yards. Progressive overload paired with explosive power training and structured recovery — compression therapy, mobility work, nothing skipped.

This is what a complete sports performance program looks like.

UofL kicker. NFL bound. 🏈

02/21/2026

If you sit at a desk all day…

Your shoulders have been lying to you.
driving, typing, scrolling > our chest and shoulders pay the price.

Tightness. Stiffness.

That constant upper back tension that never fully goes away.

This is the move that changes that.

In this clip from our mobility workshop, we’re working on true chest expansion — not just stretching, but training your body to find space it forgot it had. Arms up, elbows bent, palms walking up the spine... and then just breathe into it. Let your chest chase that opening.

It feels awkward at first. That awkwardness? That’s restriction. And restriction is exactly what we’re here to fix.

Whether you’re recovering from injury, dealing with chronic tightness, or just want to move better — this is where it starts.

📍 Greater Than Performance and Rehab
Dallas, Texas

02/18/2026

Can’t do a pull-up?

Jump off the bar and grab some TRX Bands or rings.

These movements offer a mechanically easier version of a pull up, allowing you to “grease the groove” and build up strength in your upper body muscles that is required for clean pull ups.

Now if you don’t have TRX bands or rings, you can do a version of these movements using a cable crossover.

Simply pick a weight that you can do these for clean 10-15 reps and maintain proper technique/form.

DM us if you have any questions on training or visit us in person in Dallas!

pullups

📌 MARK YOUR CALENDARS! 🗓️ The first ever North Dallas Brain Health & Wellness Fair is coming HERE to our shopping center...
09/17/2024

📌 MARK YOUR CALENDARS! 🗓️
The first ever North Dallas Brain Health & Wellness Fair is coming HERE to our shopping center!

Come join us as we celebrate the Grand Opening of our our neighbors and explore all of the great business here at our shopping center, while learning all about the benefits Brain Balance can offer you and your family! 🧠⚡️🙌

Address

7035 Greenville Avenue Suite 101
Dallas, TX
75231

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 9pm
Sunday 6am - 8pm

Telephone

+19722950155

Website

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