Greater Than Performance & Rehab

Greater Than Performance & Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greater Than Performance & Rehab, Physical therapist, 7035 Greenville Avenue Suite 101, Dallas, TX.

Greater Than Performance & Rehab helps all individuals recover from injury, treat chronic pain, and improve health through physical therapy, chiropractic, massage, Pilates, training, performance coaching, and recovery services.

03/06/2026

She walked in not being able to squat & finished the year #4 nationally in boxing.

That’s what happens when you stop leaving strength on the table.

Most combat athletes train their sport. The ones who also train their body? They’re the ones winning.

Range of motion. Explosive power. Strength in every position. That’s what separates good from dangerous.

Dallas area athletes — if you’re serious about your sport, you know where to find us.

📍 Greater Than Performance & Rehab

03/02/2026

✨the *loved* teaser!!✨

not everyone makes it look as easy as does!

here are some modifications to help build strength and balance in order to do a teaser, for both in studio or at home!

want to learn more? check out our 1:1 or small group pilates sessions at Greater Than Performance and Rehab.



📍 Greater Than Performance and Rehab

02/24/2026

When Mike came to us he needed more mass and power to compete at the NFL level.

10 lbs of lean muscle. Field goals jumping from 50 to 55-60 yards. Progressive overload paired with explosive power training and structured recovery — compression therapy, mobility work, nothing skipped.

This is what a complete sports performance program looks like.

UofL kicker. NFL bound. 🏈

02/21/2026

If you sit at a desk all day…

Your shoulders have been lying to you.
driving, typing, scrolling > our chest and shoulders pay the price.

Tightness. Stiffness.

That constant upper back tension that never fully goes away.

This is the move that changes that.

In this clip from our mobility workshop, we’re working on true chest expansion — not just stretching, but training your body to find space it forgot it had. Arms up, elbows bent, palms walking up the spine... and then just breathe into it. Let your chest chase that opening.

It feels awkward at first. That awkwardness? That’s restriction. And restriction is exactly what we’re here to fix.

Whether you’re recovering from injury, dealing with chronic tightness, or just want to move better — this is where it starts.

📍 Greater Than Performance and Rehab
Dallas, Texas

02/18/2026

Can’t do a pull-up?

Jump off the bar and grab some TRX Bands or rings.

These movements offer a mechanically easier version of a pull up, allowing you to “grease the groove” and build up strength in your upper body muscles that is required for clean pull ups.

Now if you don’t have TRX bands or rings, you can do a version of these movements using a cable crossover.

Simply pick a weight that you can do these for clean 10-15 reps and maintain proper technique/form.

DM us if you have any questions on training or visit us in person in Dallas!

pullups

02/17/2026

Dallas, Let’s make our city better!

These kids deserve a better life and we all can play a part in this.
Your donations will go towards buying a new Van for

Some of them don’t have reliable transportation and aren’t able to attend school consistently. This will help these children with completing their education and pursuing goals and dreams they otherwise wouldn’t be able to.

Thank you for caring ❤️

https://venmo.com/u/GreaterThanPerformanceAndRehab

02/13/2026

When our clients tell us that…

their knee pain has improved
or their back pain is nearly gone
or that they can finally make it up the stairs without support

we couldn’t be happier.

Healthy body = healthy mind.

Dm us to schedule your next session.

02/12/2026

Massage is not for you if …

I’m usually the first to recommend massage… but in the acute phase of inflammation, it can actually make things worse.

When tissue is freshly stressed or injured, your body increases blood flow and sends immune cells to the area. That’s why it feels:

• Hot
• Swollen
• Tender
• Throbbing

That’s protective.

Trying to “work it out” with deep tissue, aggressive stretching, or digging into it yourself during the first 24–72 hours can increase irritation and delay healing.

More stimulation
= more swelling
= longer recovery

Instead, focus on calming the area:

✔ Reduce load
✔ Gentle compression
✔ Elevation if needed
✔ Short bouts of ice if it’s visibly inflamed
✔ Light, pain-free movement

Recovery isn’t about doing more.
It’s about doing what your body actually needs.

02/10/2026

Soreness ≠ growth
Sweat ≠ effectiveness
Burn ≠ hypertrophy
New exercises ≠ progress

Fatigue ≠ stimulus
Hard ≠ productive
More volume ≠ better results

Pain ≠ progress
Soreness ≠ adaptation
Mobility drills ≠ stability

Max effort ≠ max outcome
Random ≠ resilient
Training harder ≠ training smarter

Train the signal.

📌 MARK YOUR CALENDARS! 🗓️ The first ever North Dallas Brain Health & Wellness Fair is coming HERE to our shopping center...
09/17/2024

📌 MARK YOUR CALENDARS! 🗓️
The first ever North Dallas Brain Health & Wellness Fair is coming HERE to our shopping center!

Come join us as we celebrate the Grand Opening of our our neighbors and explore all of the great business here at our shopping center, while learning all about the benefits Brain Balance can offer you and your family! 🧠⚡️🙌

08/07/2024

What makes Greater Than Different from similar places? HYBRIDS. What is a Hybrid Professional? A hybrid is someone with multiple specialties or licenses. Examples we have here are:Physical Therapists/Chiropractors who are Strength and Conditioning SpecialistsPersonal Trainers who are also Licensed Massage Therapists and BodyworkersPilates Instructors who are also Certified Personal TrainersHybrids who have high level complementary skill sets in our industry drastically improve the value in each session for the client or patient and help them reach their goals faster. This is one of the reasons why Greater Than is ahead of the pack. If you’re looking for a personal trainer or physical therapist or similar professional to help guide you, a better option is to hire the combination of those here at Greater Than! Booking link is on our website in our profile to set up consultation.

Movement Education Workshops Are Here!!On July 27th join us for Lower Body Foundations at GTPR. This workshop is for mo...
07/17/2024

Movement Education Workshops Are Here!!

On July 27th join us for Lower Body Foundations at GTPR.

This workshop is for movement, rehab and training practitioners and enthusiasts who wish to gain a deeper understanding into movement foundations of the Foot, Knee and Hip. Attendees will learn the mechanics of these joints, and how to properly integrate them together to maximize their clients result as well as their own.

Major Teaching Points
- Unlocking the Foot (Pronation & Supination)
- Femur vs. Pelvis Rotation
- Isometrics & Co-Contractions

Only $65 per person! Reserve your spot now! Just shoot us a message or the number on the post.

Address

7035 Greenville Avenue Suite 101
Dallas, TX
75231

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 9pm
Sunday 6am - 8pm

Telephone

+19722950155

Website

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