Body Analytics Texas

07/15/2021

✅ Qualifued candidates are now wanted to join in North Texas. There is a great opportunity to own a share of this territory by just putting in the time to grow it. Covid hit the fitness community hard and we were no exception. Now the fitness industry is coming back x 1000 there is no better time to get in on this.

Contact Aaronwedel@gmail.com or use the phone number in the picture.

05/10/2021

Because we love you and we want you to succeed.

How do you eat for muscle gains without getting fat? Understand the metabolism isn't a great multitasker. It likes to be building up fat & muscle (anabolism) or tearing them both down (catabolism). Trying to do both at once is the metabolic equivalent of patting your head & rubbing your belly. You can do it, it's just not so easy. The trick here is to understand you have 4-different metabolic toggles to pull:

1 – Eat less, exercise more. This will burn fat and muscle because it creates a pretty intense & wide calorie gap through both exercise & food. Think marathon runner or skinny fat.

2 – Eat more, exercise less. This will put on both muscle & fat through creating a calorie gap in the other direction. Think powerlifter or muscle-fat. That scenario is what most people try to do when they want to gain muscle. It works, but it often makes you look like you just put a jacket on top of two sweaters. It's not the best approach. This is usually creating a 500-calorie surplus or more, and that may be too much if the training isn't right.

3 – Eat less, exercise less. Think the little old lady in Paris who climbs four flights of stairs six times a day, but eats only half a baguette, a cup each of coffee and wine, a radish, and some cheese. She stays lean because she drives the calorie deficit through diet and moves enough to not become a skeleton.

4 – Eat more, exercise more. That's the toggle you want for muscle gain. Ramp up your food intake to a slight surplus so you can gain some muscle, somewhere between 15-20 times body weight in pounds depending on whether or not you're a hardgainer. If you tend to get "muscle-fat" easily, stay near 15 to start.
Now set your macronutrients to 40-30-30 (carbs, protein, and fat). You'll need the extra carbs. Insulin is, after all, the most powerful anabolic hormone in the body. If you can't get that fuel in the cell, you're not going to grow no matter how much testosterone you have.

Now turn on the training intensity using big lifts & high volume. This will amplify energy flux, reduce fat (or at least minimize its accumulation)& put mechanical pressure on the muscle to grow.

09/01/2020

Hydrostatic body composition testing is now taking reservations for gym in DFW and there are business opportunities owning your own mobile testing unit in some of the hottest markets in the country. No pun intended at 107° in north Texas today.

01/16/2020

Caloric deficit is the only way to lose weight.

Fat loss doesn’t have a name like keto, paleo, intermittent fasting ; unless it gets you to that caloric deficit over an extended period of time to see progress. These would include fat loss- water loss- muscle gain or muscle sustained. Yes some muscle loss may and will occur along with water gain if muscle gain occurs.

You have 2 long term ways to lose weight(fat hopefully):

✅ Exercise more while creating a caloric deficit through more movement rather than caloric restriction.

✅ Exercise less while restricting calories to create the caloric deficit

SHORT TERM WEIGHT LOSS

✅ Exercise more eat less

This is a fast way to drop weight but could set you up for several negative things.
1. Muscle loss which decreases resting metabolism (less calories being burned while resting) muscle burns calories, so does the brain but that’s a given unless you are a no thinker. Lol

2. Eventually you get hungry and when you get hungry,if not mentally strong , could lead to binging. This would cause a sharp increase in caloric intake and weight gain is more than likely a given.

ELEL and EMEM are they 2 long term acronyms you should incorporate into your daily routine.

If you consume more calories than you burn,you will have to store those extra calories and those will be stored as energy in the form of fat. Any caloric surplus will create a gain and that includes broccoli but “ no none got fat at broccoli camp” , is a very accurate statement.

Each meal will set you up for the next and if you eat foods that are empty and have no nutritional value, your body will send signals to the brain that it’s hungry again very soon.
The faster something is broken down in the stomach and digested the faster you’ll feel hungry.

Another sign of hunger is dehydration so be sure to not mistake thirst for hunger.
I prefer to not eat less as I’m not capable of sustaining calorie restriction so I prefer to eat more move more approach to burn calories through movement rather than starvation.

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