11/17/2025
Let’s talk about eating carbs at night.
There’s a long-standing myth that carbs after a certain hour somehow “turn into fat.”
They don’t.
What matters for weight is your overall calorie balance, not the time of day you eat.
So yes—you can absolutely eat carbs at night without gaining weight.
But here’s the deal:
Large, heavier meals before bed—carbs included—can affect sleep. It’s not that carbs themselves are “bad,” but digestion requires energy. Eating a big bowl of pasta right before lying down can raise body temperature and keep your body working when it should be winding down. That can mean lighter, more disrupted sleep for some people.
At the same time, moderate carbs in the evening can actually help some people relax and fall asleep by supporting serotonin production.
So it’s not about avoiding carbs—it’s about portion size and timing.
A simple way to think about it:
• Carbs at night won’t cause weight gain.
• A very large meal close to bedtime might make sleep less restful.
• A balanced, moderate carb dinner a few hours before bed? Often totally fine—and even helpful for sleep.
If you struggle with nighttime hunger or sleep, experiment with what feels best for your body.
Tell us 👉🏼 do you eat before bed?
