AIM Nutrition Coaching

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Dalton Gardens, ID
AIM Nutrition Coaching

One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters self awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

02/17/2026

It wouldn’t be a Taste of AIM if it weren’t a WiLD success.

Slooooow 👏🏼👏🏼👏🏼👏🏼 to everyone who finished out this challenge with .

it sure was 😎. BIG gains and BIG loss as participants shed body fat and gained muscle mass.

➡️ swipe to see just a few participant (and coach) progress pics from this year’s 30-Day TOA.

From 5-min Fitness to swapping out 🌭🍫🍩 and practicing prepping your meals, you rose to the challenge and showed up for yourself.

Since there had to be a winner (duh), there was ☝🏼 participant who ticked off tasks EVERY day and saw great progress from doing so.

, congrats on being the overall winner of our Taste of AIM Nutrition + Fitness Challenge. 🫡

And an extra shout out to for staying on his heels in the consistency and tracking game, Gage , who gave a run for his money with body composition change (peep those pictures), and for being a top runner as well.

Cheers to everyone, and if you need anything, you know where to find your crew😉

02/16/2026

Most people wildly overestimate how fast fat loss should happen — and underestimate how consistent they actually need to be to make it happen.

Here’s a simple, realistic breakdown:

Comfortable rate:
This usually looks like being consistent most of the time, not perfect. Meals are mostly aligned, protein is solid, steps are decent, workouts happen more often than not. This is the most sustainable lane and the easiest to maintain with real life in the mix.

Reasonable rate:
This requires tighter consistency. You’re planning ahead, logging or tracking in some form, training with intention, managing weekends, and limiting the “I’ll just wing it” moments. Still realistic — but more deliberate.

Extreme rate:
This takes a high level of consistency and structure. Fewer unplanned meals, more routine, better sleep discipline, and strong adherence. This is where coaching, accountability, and clear targets matter most — because guesswork breaks down fast here.

None of these are “better” — they’re just different levels of commitment and tradeoff.

The mistake people make is wanting an aggressive rate with casual consistency. That misalignment is what creates frustration, not lack of effort.

This is also where having a coach changes the game. You get objective feedback, adjustments when progress stalls, and guardrails when your expectations drift. You’re not relying on emotion — you’re following a plan and making informed moves.

If fat loss feels harder than it should, it’s usually because your expectations and your consistency level aren’t aligned yet.

And that’s fixable.

02/13/2026

Changing the trajectory of your life isn’t for the faint of heart. And it’s definitely not for the person who wants lifelong results from a few weeks of effort.

Let’s be real for a minute.

One day in a calorie deficit doesn’t equal instant fat loss. Just like one higher-calorie day or a missed workout doesn’t erase your progress.

That’s not how this works.

Your body isn’t reacting to one isolated choice. It’s responding to patterns. To the decisions you make consistently. To what you do most of the time, not once in a while.

You are the sum of your habits over time.

If you can shift your focus from chasing quick outcomes to building repeatable behaviors, everything changes.
The scale stops being the only measure of success.

The process becomes the win.

That’s where real transformation happens — when you learn to fall in love with the work itself.

Working with an AIM can help you build a clear blueprint for progress, keep you accountable when motivation dips, and remind you what realistic expectations actually look like along the way.

Because this isn’t about being perfect. It’s about being consistent long enough to see what you’re truly capable of.

02/12/2026

You don’t need a new protocol.
You need to do the basics… consistently.

And if the basics feel hard to manage alone, DM me and I’ll share a few of my go-to tips.

02/11/2026

Most athletes don’t have a motivation problem.

They have a fueling problem.

Performance nutrition isn’t about eating “clean.”
 It’s about eating enough, eating strategically, and supporting the work you’re asking your body to do.

If your training feels harder than it should, your recovery sucks, or your progress has stalled… start by looking at your plate.

Fuel like an athlete, so you perform like one.

02/06/2026

This is why health and fitness matters to me.
 Not because of a scale number or before-and-after photos.

It matters because when you take care of your body, your life gets bigger.

You say yes to things you used to avoid.
 You trust yourself more.
 You feel capable in rooms and places that once felt intimidating.

This didn’t happen by accident.
 It comes from years of showing up when motivation wasn’t there.
 Choosing habits that supported my body instead of fighting it.
 Building strength, endurance, and resilience a little at a time.

Taking care of your body isn’t about shrinking your life.
 It’s about expanding it.

So you can climb the mountain.
 Travel without fear of keeping up.
 Keep up with your kids.
 Try the hard thing.
 Live in your body instead of working around it.

This is the work.
 And it’s worth it.

02/04/2026

Fat is essential — and also the easiest macro to overconsume without realizing it.

Fat is sneaky. 👀 these common culprits 👉🏼 coffee creamer, cooking oils, dressings/sauces/spreads, nuts and nut butters, cheese, eating out, full-fat dairy like milk and yogurt.

Most people don’t need to cut fat to see progress. They just need to tighten up portions and be more intentional with where it shows up.

When calories need to come down, reducing fat slightly can create room for:

• more protein
• more carbs for training
• more volume on your plate

Just awareness and better choices.

If fat loss has felt harder than it should, this is often the lever that’s being overlooked.

02/02/2026

We want to say this clearly, because a lot of people carry this belief around:

Your metabolism isn’t the reason you are failing.

Most of the time, what’s actually happening is that your body has learned how to survive on what it’s been given.

Less food. More stress. Inconsistent movement. A lot of “on again, off again” effort.

That doesn’t mean your body is stubborn or damaged. 
It means it’s good at adapting.

The empowering part is realizing that those signals can change.

You don’t need to punish your body to get progress. You don’t need to out-work or out-restrict it.

You support it. You fuel it. You give it consistency.
 And over time, it responds.

That’s not hype. That’s just how bodies work.

01/30/2026

Happy birthday to a woman who wears a lot of hats and somehow never wears them lightly.

You chase growth, adventure, and hard things, and you invite the rest of us to do the same.

You make room for people to be honest, to try, to fail, and to get better.

Grateful for your leadership, your heart, and the example you set just by showing up as yourself.

Here’s wishing this is your best year yet, ✨

Address

Dalton Gardens, ID
83815

Website

https://www.aimnutritioncoaching.com/

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