AIM Nutrition Coaching

AIM Nutrition Coaching One on One nutrition coaching that is done remotely. A nutritional philosophy centered around macron AIM is for anyone.

AIM Nutrition Coaching evolved from my love of health, teaching, reaching goals, hard work, and a desire to be the person in your corner. I have been an elementary teacher for 11 years and have been a Crossfit coach for 5 years. I am a mom, a wife, a two time Ironman, a long distance runner, a Crossfit competitor, and a geek when it comes to nutrition, exercise, and overall health. AIM fosters self awareness, discipline, and the ability to make choices that make a person proud of themselves and happy with the person they see. Anyone that has a goal and a desire to make change in their daily life and habits. Building a positive relationship with food and learning to be in control of one's choices is my main focus. AIM promotes accountability and requires one to be committed to themselves and to me. AIM is a remotely-based nutrition coaching service with five coaches who are available for anyone seeking support, education, and accountability regarding their nutrition. Whatever your goals, whether weight loss, muscle gain, or improving your relationship with food, we’ve got you!

Even though there are general calorie guidelines for men and women, the real goal is to eat as much as you can while sti...
12/26/2025

Even though there are general calorie guidelines for men and women, the real goal is to eat as much as you can while still moving toward your goals—whether that’s fat loss or maintenance.

Instead of asking, “How low do my calories need to be?”

Ask, “How much can I eat and still make progress?”

Time to flip the script, Friends.

In all seriousness, let’s do 2026 different. More evidence-based nutrition.More movement.Less noise. More of the basics....
12/24/2025

In all seriousness, let’s do 2026 different.

More evidence-based nutrition.
More movement.
Less noise.
More of the basics.

Here’s to a happy and hEALtHy holiday season. 🎄

12/23/2025

There’s always a softer way to say the things we’re thinking.

So…

In 2026, I hope you do the thing fear has been talking you out of.

Fear of failing

Fear of embarrassment

Fear of change

Fear of it being hard

Whatever it is you’re afraid of, I hope you do the ThANg anyways.

exercise

If your motivation lives in the scale or the mirror, it won’t be strong enough for habits that last. True change comes f...
12/22/2025

If your motivation lives in the scale or the mirror, it won’t be strong enough for habits that last.

True change comes from reasons that matter to you -

when quality of life is the why, that’s real motivation.

Something BIG is coming… 👀🔥We took our most-loved challenge and made it even better.
More clarity. More structure. More ...
12/19/2025

Something BIG is coming… 👀🔥

We took our most-loved challenge and made it even better.

More clarity. More structure. More results.

If you’ve ever wanted nutrition + fitness to finally click,

January is about to be your month.

👀 Stay tuned… details dropping soon.

The best commitment device you could possibly implement is NOT buying the foods that challenge your willpower. If a red ...
12/17/2025

The best commitment device you could possibly implement is NOT buying the foods that challenge your willpower.

If a red light food is not in your house you are significantly less likely to eat it. Not having it readily available every time you open the pantry, freezer, or fridge means you’ll have to go out of your way to get your hands on these foods and more often than not… you won’t do that.

If you can’t control yourself around Costco sized bags of chips, popcorn, or all of the cleverly packaged Christmas candy, stop buying them. Instead, find desserts/treats that are wrapped as single servings or choose to enjoy grandma’s homemade Christmas cookies rather than a Reese’s shaped like a tree.

Being mindful of clever food packaging is one way to resist the need to indulge in the treats that give the illusion that they are exclusive to the holidays.

Listen, a Reese’s peanut butter cup in the shape of a tree is still just that: a Reese’s peanut butter cup. Something you can buy anytime and anywhere, so there should be no urgency to indulge in the things that marketing and media convince you are ‘special’ to this time of year because of their festive packaging.

Make life easier on you and your family. If the goal is to improve your and your family’s nutrition then do yourself a favor and make the foods you SHOULD be eating easily accessible and the foods you need to limit HARD to over indulge on.

Most people think change means doing less. But what if it actually starts with doing more? More activity.More protein.Mo...
12/12/2025

Most people think change means doing less.

But what if it actually starts with doing more?

More activity.
More protein.
More real food on your plate.

When you stack your life with habits that support you, you don’t have to fight the ones that don’t.

Nutrition freedom isn’t luck — it’s earned.Show up the other 330+ days and enjoy the moments that matter without stress....
12/11/2025

Nutrition freedom isn’t luck — it’s earned.

Show up the other 330+ days and enjoy the moments that matter without stress.

Your body keeps score of what you do MOST of the time.

Address

Dalton Gardens, ID
83815

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