Flow on Main

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Dalton, MA
Flow on Main

Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

12/20/2025

We are excited to share our newest addition to the schedule!

Sound Bath and Restore Sundays at 6:15 pm with Annie

Ann “Annie” Farrell brings a heartfelt presence to every class she leads. Her journey through health and wellness has been deeply personal and transformative—guided by a search for peace, healing, and self-connection. Along the way, Annie discovered the profound power of sound to still the mind, release stored tension, and awaken the soul.

Soundbath has become a central part of Annie’s path—an awakening that opened her heart and spirit in ways she never imagined. Through resonant tones, deep rest, and intentional stillness, she has found healing and clarity, and it is now her mission to share this experience with the world.

In Annie’s classes, you are invited to slow down, listen deeply, and return to your natural state of balance. Whether through the gentle support of restorative yoga or the vibrational journey of a soundbath, Annie creates a safe, nurturing space for others to rest, reflect, and renew!

We cannot wait for you to meet Annie and end your weekend on a restful and recharged note. 🎵

12/09/2025

Alexis is dropping in for a pop up Ugly Christmas Sweater Flow class!

Join her Dec 22nd at 5 pm.
Festive sweaters are optional but highly encouraged. 🎄🎁🎅🏼❄️☃️

12/06/2025

Winter Solstice Sound Bath and Yoga Nidra ❄️

As the darkest day of the year tolls, join Kimberly Kidder and Paula Roberts for a 75 minute journey to welcome in the winter season.
It is time to shift your energy and your focus inward.
It is time to rest.

During this workshop, you will be guided through a Yoga Nidra meditation to shift your energy, balance your nervous system, and achieve deep relaxation. You’ll also be bathed in the healing sounds of assorted sound bowls, chimes and musical instruments to accompany this deeply norishing practice.

When: Sunday, December 21st from 6:15 pm to 7:30 pm
Self investment: $30

See you on the mat soon! ❄️

12/02/2025

In years past, on Thanksgiving morning we have hosted a donation based yoga class to benefit a variety of causes. This year we decided to change things up a bit and donate a percentage of November’s revenue to Berkshire Humane Society’s Pet Food Bank. Many of you know that our founder, Kimberly, rescued her dog Pepper from Berkshire Humane Society back in January of this year. So this organization is near and dear to our hearts! Especially for those that know this happy tail. 🐕
Each year, Berkshire Humane Society receives between 800 and 900 requests for pet food from owners experiencing financial difficulties. With their Pet Food Bank, Berkshire Humane Society is able to help keep pets in their loving homes thanks greatly to the community that supports them. We (especially Kimberly and Pepper) are so grateful for a resource like Berkshire Humane Society in our community and are proud to support this organization on Giving Tuesday. ❤️

11/24/2025

This week’s schedule has a few changes.

Thursday’s Schedule
9 am Gratitude Flow with Kimberly
*Free to attend, join the waitlist!!
All evening classes are cancelled.

Friday’s Schedule
5:30 am Power Flow: Cancelled for the day
9 am Flow with Kimberly
6:15 pm Power and Restore with Chelsea

Saturday Schedule
7:45 am Yin with Maya
9 am Rhythm and Flow with Maya

We can’t wait to see you on the mat soon! ⚡️

11/15/2025

Our newest Merch pre order is live! 🎉

And this round of Flow on Main merchandise has a little something for everyone. From short and long sleeve graphic tees, to atletic uarter zip pullovers and matching pants, as well as quarter zip sweathshirts!

Pre orders are open now through next Friday, November 21st at 10am. Turn around time is about 3 weeks from close of pre order. So your items will arrive in time for the Holidays!

Special dates to keep in mind:
Pre orders will close on Friday 11/21 at 10 am.
Invoices will be sent on Friday 11/21.
Invoices must be paid by Monday 11/24 at 10 am.

Find our pre order form here: https://docs.google.com/forms/d/e/1FAIpQLScvGTmmM9Qonqq2bgnRoaEn6twHkF59D7mw0_mx2r-lCamEqw/viewform?usp=header

We can’t wait to see you rocking your new Flow on Main gear soon!

11/05/2025

We are so excited to share that our Flow On Main app is now live!⚡

We cannot wait to welcome to the official app for Flow on Main!! This app is your go-to destination for scheduling, practicing, and thriving with us.

What you’ll find in the app:

⚡Browse and book classes: Easily view our full schedule of regularly-offered classes as well as specialty workshops. Reserve your spot in seconds.

⚡Class descriptions & levels: Choose from our variety of classes and times. Each class has a detailed description of what you can expect.

⚡Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm.

⚡My Account & Passes: Manage your class passes, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.

Look for Flow on Main in the App Store and on Google Play!! ⚡️

See you on the mat soon friends!

11/03/2025

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 am.
This means both or early morning classes on Tuesdays and Fridays now have the same start time!
Early morning classes are a great opportunity to get your movement practice is before the day gets going and helps set the tone for your day.
See you on the mat soon friends! ⚡️

10/31/2025

New retail is landing at the studio tomorrow! 🛬🧘‍♂️

10/29/2025

The temperatures are dropping and so is the price of our embroidered Flow on Main sweatshirts!
Our locally embroidered sweatshirts have now been marked down to $40.
This is the last restock we will be having of this design, once they are gone, they are gone for good. Grab one at your next class!

10/15/2025

When you need help with emotional regulation, sleep, or just the space to slow down and relax, a soothing sound bath and restore class can be a wonderful addition to your yoga practice.
Sound bowls, crystal or metal, carry different sound frequencies that can help your body and your mind shift out of your flight or flight (sympathetic nervous system) into rest and digest (parasympathetic nervous system).

Come rest, recalibrate, and restore with us Sundays at 6:15 pm and Thursdays at 6:45 pm.

10/14/2025

This coming Saturday, October 25th, Join Miss Emilee ECE at Flow on Main!

Address

Dalton
Dalton, MA
01226

Website

https://www.flowonmain.com/

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