Flow on Main

Flow on Main Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

In years past, on Thanksgiving morning we have hosted a donation based yoga class to benefit a variety of causes. This y...
12/02/2025

In years past, on Thanksgiving morning we have hosted a donation based yoga class to benefit a variety of causes. This year we decided to change things up a bit and donate a percentage of November’s revenue to Berkshire Humane Society’s Pet Food Bank. Many of you know that our founder, Kimberly, rescued her dog Pepper from Berkshire Humane Society back in January of this year. So this organization is near and dear to our hearts! Especially for those that know this happy tail. 🐕
Each year, Berkshire Humane Society receives between 800 and 900 requests for pet food from owners experiencing financial difficulties. With their Pet Food Bank, Berkshire Humane Society is able to help keep pets in their loving homes thanks greatly to the community that supports them. We (especially Kimberly and Pepper) are so grateful for a resource like Berkshire Humane Society in our community and are proud to support this organization on Giving Tuesday. ❤️

This week’s schedule has a few changes. Thursday’s Schedule 9 am Gratitude Flow with Kimberly*Free to attend, join the w...
11/24/2025

This week’s schedule has a few changes.

Thursday’s Schedule
9 am Gratitude Flow with Kimberly
*Free to attend, join the waitlist!!
All evening classes are cancelled.

Friday’s Schedule
5:30 am Power Flow: Cancelled for the day
9 am Flow with Kimberly
6:15 pm Power and Restore with Chelsea

Saturday Schedule
7:45 am Yin with Maya
9 am Rhythm and Flow with Maya

We can’t wait to see you on the mat soon! ⚡️

Our newest Merch pre order is live! 🎉And this round of Flow on Main merchandise has a little something for everyone. Fro...
11/15/2025

Our newest Merch pre order is live! 🎉

And this round of Flow on Main merchandise has a little something for everyone. From short and long sleeve graphic tees, to atletic uarter zip pullovers and matching pants, as well as quarter zip sweathshirts!

Pre orders are open now through next Friday, November 21st at 10am. Turn around time is about 3 weeks from close of pre order. So your items will arrive in time for the Holidays!

Special dates to keep in mind:
Pre orders will close on Friday 11/21 at 10 am.
Invoices will be sent on Friday 11/21.
Invoices must be paid by Monday 11/24 at 10 am.

Find our pre order form here: https://docs.google.com/forms/d/e/1FAIpQLScvGTmmM9Qonqq2bgnRoaEn6twHkF59D7mw0_mx2r-lCamEqw/viewform?usp=header

We can’t wait to see you rocking your new Flow on Main gear soon!

We are so excited to share that our Flow On Main app is now live!⚡ We cannot wait to welcome to the official app for Flo...
11/05/2025

We are so excited to share that our Flow On Main app is now live!⚡

We cannot wait to welcome to the official app for Flow on Main!! This app is your go-to destination for scheduling, practicing, and thriving with us.

What you’ll find in the app:

⚡Browse and book classes: Easily view our full schedule of regularly-offered classes as well as specialty workshops. Reserve your spot in seconds.

⚡Class descriptions & levels: Choose from our variety of classes and times. Each class has a detailed description of what you can expect.

⚡Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm.

⚡My Account & Passes: Manage your class passes, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.

Look for Flow on Main in the App Store and on Google Play!! ⚡️

See you on the mat soon friends!

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 a...
11/03/2025

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 am.
This means both or early morning classes on Tuesdays and Fridays now have the same start time!
Early morning classes are a great opportunity to get your movement practice is before the day gets going and helps set the tone for your day.
See you on the mat soon friends! ⚡️

10/31/2025

New retail is landing at the studio tomorrow! 🛬🧘‍♂️

The temperatures are dropping and so is the price of our embroidered Flow on Main sweatshirts!Our locally embroidered sw...
10/29/2025

The temperatures are dropping and so is the price of our embroidered Flow on Main sweatshirts!
Our locally embroidered sweatshirts have now been marked down to $40. 
This is the last restock we will be having of this design, once they are gone, they are gone for good. Grab one at your next class!

When you need help with emotional regulation, sleep, or just the space to slow down and relax, a soothing sound bath and...
10/15/2025

When you need help with emotional regulation, sleep, or just the space to slow down and relax, a soothing sound bath and restore class can be a wonderful addition to your yoga practice.
Sound bowls, crystal or metal, carry different sound frequencies that can help your body and your mind shift out of your flight or flight (sympathetic nervous system) into rest and digest (parasympathetic nervous system).

Come rest, recalibrate, and restore with us Sundays at 6:15 pm and Thursdays at 6:45 pm.

This coming Saturday, October 25th, Join Miss Emilee ECE at Flow on Main!
10/14/2025

This coming Saturday, October 25th, Join Miss Emilee ECE at Flow on Main!

As we all get used to using our new studio software, we will be sharing tips and tricks to make the best of your experie...
10/14/2025

As we all get used to using our new studio software, we will be sharing tips and tricks to make the best of your experience.

Tuesday Tip: Our Waitlist is now automated!
This means that if a spot opens up 30 minutes or more before class starts, the student who is number 1 on the list will automatically be enrolled into class. If your plans change and you are no longer able to make class, please cancel your waitlist spot like you would if you had a spot in class. This helps others on the waitlist make it into class!

The survey results are in!! Thank you to everyone that took our fall schedule survey! We appreciate you. As we are alway...
10/13/2025

The survey results are in!! Thank you to everyone that took our fall schedule survey! We appreciate you.
As we are always working to bring you more of the things you love, filling out this survey really helps us make those decisions.
Stay tuned for some exciting changes to the Flow on Main schedule! 🗓️

Introducing our newest class and newest teacher! We are so excited to introduce you to Chelsea, our newest teacher at Fl...
10/11/2025

Introducing our newest class and newest teacher!

We are so excited to introduce you to Chelsea, our newest teacher at Flow on Main! Chelsea is a wonderful teacher that will be bringing a new class to our schedule, Power and Restore.

Power and Restore is a hybrid class. Expect to spend the majority of class flowing through dynamic vinyasa yoga sequences designed to create flexibility, increase endurance, build strength, and improve your coordination. The later part of class will have you moving into a nourishing cool down that downshifts into restorative poses and an extended savasana to round out your practice.

You can meet Chelsea and try out her new class Friday’s at 6:15 pm beginning October 17th!

See you on the mat soon friends!

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Dalton
Dalton, MA
01226

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