Flow on Main

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Dalton, MA
Flow on Main

Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

02/02/2026

We want to say a heartfelt ‘Thank you’ for helping us celebrate turning 3!

The energy at the studio this past month was so special. You took extra opportunities to rest, recharge, connect, and flow together.

This past week, everyone that attended classes during our birthday celebration were entered into our raffle for special prizes!

Congratulations to our winners!!
🧘‍♀️ 1 Month of Unlimited Yoga: Margaret K.
🧘‍♀️ Travel Yoga Mat: Claudia C.
🧘‍♀️ Manduka Prolite Mat: Katy B.

See you on the mat soon friends!

01/29/2026

Join Ashley Lepak, Licensed Massage Therapist and Reiki Practitioner, for this special restorative yoga with reiki and touch massage workshop.

Restorative yoga is a deeply relaxing practice that involves holding poses for longer periods of time with the support of props. This practice taps into your parasympathetic nervous system, moving you out of fight, flight and freeze mode and into a state of rest and digestion.
Reiki infused massage is a marriage of the Japanese healing art of reiki energy work with the targeted muscle work of physical touch massage.

Throughout the session, you can expect to be guided through breath work and meditation, while you receive an abundance of aromatherapy-infused targeted muscle massage and hands-on reiki. This special workshop is meant to promote a deeper level of overall relaxation and wellbeing, leaving you feeling thoroughly restored.

⚡️Pricing: $45 for monthly unlimited members $50 for regular/non members

🗓️ Sunday February 1st and 22nd from 2-3:30 pm.

01/28/2026

Central County, I am coming back on Saturday for everyone’s favorite class in the Miss Emilee ECE curriculum, Sensory Palooza (Dalton). This hands-on class at Flow on Main is best suited for families with children 5 and younger, siblings welcome.

Registration is highly reccomended, drop-in spots subject to availability: https://forms.gle/6d9BsP6BvHAVftFh9

01/27/2026

Our birthday celebration is underway and there are some great opportunities to join us for free!

Upcoming free classes:
⚡️Wednesday 9 am Slow Flow
⚡️Thursday 5:30 pm Rhythm and Flow
⚡️Friday 9 am Flow
⚡️Saturday 7:45 am Yin
⚡️Sunday 6:15 pm Sound Bath and Restore*

*making up for the snowstorm

Whether you’re a regular student or new to our studio, this is the perfect opportunity to join us, move your body, and connect with the Flow on Main community.
Spots are limited for the free classes, so be sure to sign up early!
We are so grateful you are a part of the Flow on Main community. We cannot wait to celebrate with you soon!

01/20/2026

We are 3! 🥳
We can’t believe it has been THREE years since we opened our doors and began practicing together.

Let’s celebrate in the best way we know how. With free classes, special surprises, and community.
During the week of January 25-31, we will have one of our classes free each day. Whether you are an early riser or like to unwind at the studio in the evening, there is something for everyone!

Check out which classes are free:
Sunday 6:15 pm Sound Bath and Restore
Monday 5 pm Flow
Tuesday 6 am Power Flow
Wednesday 9 am Slow Flow
Thursday 5:30 pm Rhythm and Flow
Friday 9 am Flow
Saturday 7:45 am Yin

Every person that attends a class the week of January 25-31 will be entered into our raffle for special Flow merch, a yoga mat, and a free month of yoga!

Whether you’re a regular student or new to our studio, this is the perfect opportunity to join us, move your body, and connect with the Flow on Main community.
Spots are limited for the free classes, so be sure to sign up early!
We are so grateful you are a part of the Flow on Main community. We cannot wait to celebrate with you soon!

01/19/2026

Restorative Yoga and Massage Workshop ⚡️

Join Ashley Lepak, Licensed Massage Therapist, Yoga Teacher, and Reiki Practitioner, for this special restorative yoga with reiki and touch massage workshop.

Restorative yoga is a deeply relaxing practice that involves holding poses for longer periods of time with the support of props. This practice taps into your parasympathetic nervous system, moving you out of fight, flight and freeze mode and into a state of rest and digestion.
Reiki infused massage is a marriage of the Japanese healing art of reiki energy work with the targeted muscle work of physical touch massage.

Throughout the session, you can expect to be guided through breath work and meditation, while you receive an abundance of aromatherapy-infused targeted muscle massage and hands-on reiki. This special workshop is meant to promote a deeper level of overall relaxation and wellbeing, leaving you feeling thoroughly restored.

When: Sunday, January 25th from to 2-3:30 pm

Self investment: $45 for monthly unlimited members (discount auto applies at check out) $ 50 for regular/non members

01/15/2026

Sound Bath and Restore ⚡️🎶

The class you wear your most comfortable clothes too.
That class that asks you to show up, lay back, and receive.
The class you leave feeling deeply relaxed afterwards.
The class that stimulates your rest and digest state.
The class that recharges you.

Offered:
Sundays at 6:15 pm with Annie
Thursdays at 6:45 pm with Paula

Have you tried our Sound Bath and Restore class yet?
This is your invitation to explore this restful and soothing class. ⚡️

01/14/2026

Yoga Nidra is a guided meditation called the yoga of sleep and employs yogic practices designed to bring about a sense of wholeness and balance.

Yoga Nidra is beneficial for those looking to:
Improve sleep quality
Reduce stress and anxious feelings
Relieve tension
Hone emotional regulation

Join Kimberly for our special pop up Yoga Nidra and Restore classes.
When: January 14th & 21st from 7-8 pm.
Self Investment: regular class rates apply. $22 to drop in. Or use your class passes and monthly membership.

See you on the mat soon friends! ⚡️

01/07/2026

🎉 We’re Turning 3! 🎉

To celebrate 3 years of movement, mindfulness, and community, we’re dropping the price on our New Student Intro Offer!
For a limited time, get 2 weeks of unlimited classes for just $33!

If you’re new to Flow on Main, now is a great time to see what our studio is all about. From high intensity classes like Power Flow and Rhythm and Flow to nervous system soothing classes like Sound Bath and Restore, we have just what you need to move with intention and find your flow.

See you on the mat soon friends! ✌️

01/05/2026

Our early morning classes are shifting. ⚡️

Beginning this week, our Tuesday and Friday morning classes will begin at 6 am and will be 45 minutes.

Join Kristina:
Tuesday’s at 6 am for Power Flow
Friday’s at 6 am for Slow Flow.

See you on the mat soon friends! ✌️

01/01/2026

An Invitation to Rest ✨

It can be hard to filter out all of the noise that hangs around the New Year. Messages about being productive, making changes, and starting new are rampant this time of year.
For those of us living in the Northeast, it can feel a little misaligned to get caught up in the excitement a new year brings. As we move through the cold days, early sunsets, and snowy weather, you might feel more inclined to rest.
At the studio, we are definitely feeling that nudge. Our newest schedule is dropping in just a few days, but we wanted to take a moment to share all the opportunities for rest coming up in January.
Between weekly class offerings as well as special pop up classes and workshops, we have just what you need to rest, recharge, and move in harmony with the winter season.

Special opportunities this month:

🧘What: Yoga Nidra and Restore with Kimberly   📅 When: Wednesday January 14th & 21st from 7 to 8 pm.
✨Self Investment: Regular drop in, class package, and monthly membership rates apply.

🧘What: Restorative Yoga and Massage Workshop with Ashley  📅 When: January 25th from 2 to 3:30 pm.  ✨Self Investment: $45 for monthly members. $50 for regular members.

Regular weekly opportunities:
🧘Sundays at 6:15 pm: Sound Bath and Restore with Annie
🧘Tuesdays at 6:15 pm: Recharge and Restore with Paula
🧘Thursdays at 6:45 pm: Sound Bath and Restore with Paula

See you on the mat soon friends! ✌️

12/29/2025

This Friday, January 2nd, at 7 am, join Kristina for a pop up Slow Flow class.

Slow Flow is a mellow yoga class all about posture breakdowns and taking your time.

Expect simple yet meaningful transitions and extra support in postures. You will walk away feeling deeply relaxed, as this class will end with an extended savasana.
Slow Flow is great for beginners as well as long-time practitioners.

Address

Dalton
Dalton, MA
01226

Website

https://www.flowonmain.com/

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