Flow on Main, Dalton, Dalton, MA (2026)

02/25/2026

Workshop spotlight: Self Massage Workshop ⚡️

Join Amanda Raymond, M.Ed, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and business.

During this special workshop, discover the transformative practice of Abhyanga, an ancient Ayurvedic self-massage technique using warm oil to nourish the body, calm the mind, and promote overall well-being. This workshop will guide you through the steps to integrate this sacred ritual into your daily routine, leaving you feeling relaxed, rejuvenated, and deeply connected to yourself.
You’ll be gifted a bottle of hand-blended oil to take home—perfect for continuing your practice and nourishing yourself.

Timing: Saturday, March 14th from 1 pm-2:30 pm.

Self Investment: $45 for monthly unlimited members, $50 for regular/non members.

See you on the mat soon friends! ⚡️

02/17/2026

We have had so many wonder new friends join us recently, that we wanted to take a moment to highlight that we have an awesome Flow on Main app!⚡

Our app is your go-to destination for scheduling, practicing, and thriving with us.

What you’ll find in the app:

⚡Browse and book classes: Easily view our full schedule of regularly-offered classes as well as specialty workshops. You can reserve your spot in a few short clicks.

⚡Class descriptions & levels: Choose from our variety of classes and times. Each class has a detailed description of what you can expect.

⚡Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm. New students, check out our new student special offer!

⚡My Account & Passes: Manage your class passes, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.

The Flow on Main app is available in the Google Play and App Stores. 📱

02/10/2026

Mantra Meditation and Sound Bath ⚡️

Mantra Meditation is a meditation style that involves repeating a word or phrase, called a mantra, for a specific number of times. This style of meditation is know for helping hone mental focus, cultivate inner peace, and reduce stress.
During this class, we will begin with a pranayama (breathwork) practice, followed by a gentle spinal warm up, before finding a supported savasana position. During your reclined rest, your instructor will chant a Sanskrit mantra while you are bathed in the soothing melody of various musical instruments like tongue drums, chimes, as well as crystal and Tibetan sound bowls.
This class is great for beginners, as well as seasoned practitioners.

When: Wednesday, February 18th from 7 to 8 pm

Self Investment: Regular drop in and class rates apply!

See you on the mat soon friends!

02/06/2026

It’s survey time!
As we prepare to make some additions to our schedule, we would love your input!
We have put tougher a super quick survey-with 5 quick “check the box’ questions-for you to share your preferences with us.
Taking surveys like this one is extremely helpful for the studio as it gives us an idea of what classes you’d like to attend and when!
Check your email and our stories for a direct link or copy this one:
https://docs.google.com/forms/d/e/1FAIpQLSfK2_lnOmJ2lYwQ58ayzOrkVPb2gcG5ZTp6xPiI5RTyYdmQyg/viewform?usp=header

See you on the mat soon friends!

02/02/2026

We want to say a heartfelt ‘Thank you’ for helping us celebrate turning 3!

The energy at the studio this past month was so special. You took extra opportunities to rest, recharge, connect, and flow together.

This past week, everyone that attended classes during our birthday celebration were entered into our raffle for special prizes!

Congratulations to our winners!!
🧘‍♀️ 1 Month of Unlimited Yoga: Margaret K.
🧘‍♀️ Travel Yoga Mat: Claudia C.
🧘‍♀️ Manduka Prolite Mat: Katy B.

See you on the mat soon friends!

01/29/2026

Join Ashley Lepak, Licensed Massage Therapist and Reiki Practitioner, for this special restorative yoga with reiki and touch massage workshop.

Restorative yoga is a deeply relaxing practice that involves holding poses for longer periods of time with the support of props. This practice taps into your parasympathetic nervous system, moving you out of fight, flight and freeze mode and into a state of rest and digestion.
Reiki infused massage is a marriage of the Japanese healing art of reiki energy work with the targeted muscle work of physical touch massage.

Throughout the session, you can expect to be guided through breath work and meditation, while you receive an abundance of aromatherapy-infused targeted muscle massage and hands-on reiki. This special workshop is meant to promote a deeper level of overall relaxation and wellbeing, leaving you feeling thoroughly restored.

⚡️Pricing: $45 for monthly unlimited members $50 for regular/non members

🗓️ Sunday February 1st and 22nd from 2-3:30 pm.

01/28/2026

Central County, I am coming back on Saturday for everyone’s favorite class in the Miss Emilee ECE curriculum, Sensory Palooza (Dalton). This hands-on class at Flow on Main is best suited for families with children 5 and younger, siblings welcome.

Registration is highly reccomended, drop-in spots subject to availability: https://forms.gle/6d9BsP6BvHAVftFh9

01/27/2026

Our birthday celebration is underway and there are some great opportunities to join us for free!

Upcoming free classes:
⚡️Wednesday 9 am Slow Flow
⚡️Thursday 5:30 pm Rhythm and Flow
⚡️Friday 9 am Flow
⚡️Saturday 7:45 am Yin
⚡️Sunday 6:15 pm Sound Bath and Restore*

*making up for the snowstorm

Whether you’re a regular student or new to our studio, this is the perfect opportunity to join us, move your body, and connect with the Flow on Main community.
Spots are limited for the free classes, so be sure to sign up early!
We are so grateful you are a part of the Flow on Main community. We cannot wait to celebrate with you soon!

01/20/2026

We are 3! 🥳
We can’t believe it has been THREE years since we opened our doors and began practicing together.

Let’s celebrate in the best way we know how. With free classes, special surprises, and community.
During the week of January 25-31, we will have one of our classes free each day. Whether you are an early riser or like to unwind at the studio in the evening, there is something for everyone!

Check out which classes are free:
Sunday 6:15 pm Sound Bath and Restore
Monday 5 pm Flow
Tuesday 6 am Power Flow
Wednesday 9 am Slow Flow
Thursday 5:30 pm Rhythm and Flow
Friday 9 am Flow
Saturday 7:45 am Yin

Every person that attends a class the week of January 25-31 will be entered into our raffle for special Flow merch, a yoga mat, and a free month of yoga!

Whether you’re a regular student or new to our studio, this is the perfect opportunity to join us, move your body, and connect with the Flow on Main community.
Spots are limited for the free classes, so be sure to sign up early!
We are so grateful you are a part of the Flow on Main community. We cannot wait to celebrate with you soon!

01/19/2026

Restorative Yoga and Massage Workshop ⚡️

Join Ashley Lepak, Licensed Massage Therapist, Yoga Teacher, and Reiki Practitioner, for this special restorative yoga with reiki and touch massage workshop.

Restorative yoga is a deeply relaxing practice that involves holding poses for longer periods of time with the support of props. This practice taps into your parasympathetic nervous system, moving you out of fight, flight and freeze mode and into a state of rest and digestion.
Reiki infused massage is a marriage of the Japanese healing art of reiki energy work with the targeted muscle work of physical touch massage.

Throughout the session, you can expect to be guided through breath work and meditation, while you receive an abundance of aromatherapy-infused targeted muscle massage and hands-on reiki. This special workshop is meant to promote a deeper level of overall relaxation and wellbeing, leaving you feeling thoroughly restored.

When: Sunday, January 25th from to 2-3:30 pm

Self investment: $45 for monthly unlimited members (discount auto applies at check out) $ 50 for regular/non members

01/15/2026

Sound Bath and Restore ⚡️🎶

The class you wear your most comfortable clothes too.
That class that asks you to show up, lay back, and receive.
The class you leave feeling deeply relaxed afterwards.
The class that stimulates your rest and digest state.
The class that recharges you.

Offered:
Sundays at 6:15 pm with Annie
Thursdays at 6:45 pm with Paula

Have you tried our Sound Bath and Restore class yet?
This is your invitation to explore this restful and soothing class. ⚡️

01/14/2026

Yoga Nidra is a guided meditation called the yoga of sleep and employs yogic practices designed to bring about a sense of wholeness and balance.

Yoga Nidra is beneficial for those looking to:
Improve sleep quality
Reduce stress and anxious feelings
Relieve tension
Hone emotional regulation

Join Kimberly for our special pop up Yoga Nidra and Restore classes.
When: January 14th & 21st from 7-8 pm.
Self Investment: regular class rates apply. $22 to drop in. Or use your class passes and monthly membership.

See you on the mat soon friends! ⚡️

Flow on Main

02/25/2026

02/17/2026

02/10/2026

02/06/2026

02/02/2026

01/29/2026

01/28/2026

01/27/2026

01/20/2026

01/19/2026

01/15/2026

01/14/2026

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