Flow on Main

Flow on Main Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

We are so excited to share that our Flow On Main app is now live!⚡ We cannot wait to welcome to the official app for Flo...
11/05/2025

We are so excited to share that our Flow On Main app is now live!⚡

We cannot wait to welcome to the official app for Flow on Main!! This app is your go-to destination for scheduling, practicing, and thriving with us.

What you’ll find in the app:

⚡Browse and book classes: Easily view our full schedule of regularly-offered classes as well as specialty workshops. Reserve your spot in seconds.

⚡Class descriptions & levels: Choose from our variety of classes and times. Each class has a detailed description of what you can expect.

⚡Flexible pricing plans: From drop-in classes and class-packs to Unlimited Monthly membership—choose the plan that fits your rhythm.

⚡My Account & Passes: Manage your class passes, see upcoming bookings, update your payment information, and stay on top of policy details like cancellations.

Look for Flow on Main in the App Store and on Google Play!! ⚡️

See you on the mat soon friends!

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 a...
11/03/2025

As we work to bring more continuity to our schedule, Tuesday morning Power Flow with Kristina will be shifting to 5:30 am.
This means both or early morning classes on Tuesdays and Fridays now have the same start time!
Early morning classes are a great opportunity to get your movement practice is before the day gets going and helps set the tone for your day.
See you on the mat soon friends! ⚡️

10/31/2025

New retail is landing at the studio tomorrow! 🛬🧘‍♂️

The temperatures are dropping and so is the price of our embroidered Flow on Main sweatshirts!Our locally embroidered sw...
10/29/2025

The temperatures are dropping and so is the price of our embroidered Flow on Main sweatshirts!
Our locally embroidered sweatshirts have now been marked down to $40. 
This is the last restock we will be having of this design, once they are gone, they are gone for good. Grab one at your next class!

This coming Saturday, October 25th, Join Miss Emilee ECE at Flow on Main!
10/14/2025

This coming Saturday, October 25th, Join Miss Emilee ECE at Flow on Main!

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Dalton
Dalton, MA
01226

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